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For enthusiasts and practitioners of acupuncture, endometriosis is just another sickness to deal with and cure. However, for scientists, acupuncture may be a means or a pacifier for patients to think that they are being cured. For them, women may think the treatment works because of the positive thinking that a prospective cure can bring that consequently bring about results. So, the question is, does acupuncture in Jacksonville really treat endometriosis?
We need to understand the basic concepts underlying acupuncture treatment In order to understand if a link exists between relieving endometriosis pains and acupuncture.
Acupuncture is a branch of an ancient Eastern medical tradition known as TCM or Traditional Chinese Medicine. Acupuncture is based on the existence of a life force within all of us that is referred to as chi. This life force flows through our bodies and is present in all of nature.
Chi brings us good health and allows us to be in harmony with the environment as long as its flow is uninterrupted and smooth. When this flow is disrupted in nature or within our bodies, destruction and illness can occur.
Acupuncture helps reestablish the normal flow of chi through the channels, bringing relief to people in pain and reversing sicknesses. It accomplishes this through the application of tiny slender needles into strategic points of the body known as acupoints where circulation of chi can proceed undisturbed.
If balance of chi is restored through acupuncture, healing can commence. This guaranty has made this medical procedure very attractive to the busy Western World; in fact, acupuncture adherents and enthusiasts are witnesses to its ability to make them think better, relax, and even lead happier, healthier lives.
It will help us to appreciate more how acupuncture works in the treatment of endometriosis if we understand how endometriosis occurs in the first place.
A woman’s uterus develops an inner lining called the endometrium during her monthly cycle. Should a sperm successfully fertilize an egg, this lining is designed to nurse a developing fetus. The endometrial lining will pass out of the body during menstruation if no fertilization takes place.
However, in certain instances, the endometrial lining goes to other parts of the body. This leads to a disruption in normal bodily functions and other ill effects like scarring, and internal bleeding. This condition is known as endometriosis and women suffering from it may also have to endure progressive and severe bodily pain.
Physicians address this condition by prescribing analgesics in order for the patients to better cope with the pains associated with this disease or by stabilizing the estrogen levels in the body. Another option is surgery to help extract the misplaced endometrial tissue and treat the associated adhesions and scarring. The problem with all these approaches is that they only offer short-term relief; in surgery, more invasive operations may be required.
More and more sufferers are turning to alternative modes of treatment due to the inadequacy of these Western conventional treatments in helping resolve their condition. The alternative therapies can be a substitute for the standard treatments or can be used to complement them.
You will be asked a series of questions about your life and your menstrual cycle when you come in for acupuncture treatment of your endometriosis. Each patient will be given a unique form of treatment which means that the acupoints chosen will differ from patient to patient. However, the acupoints commonly chosen are situated on the legs, stomach, back, ears, and neck.
Herbal formulas will also be dispensed alongside acupuncture treatments. These formulas are also customized for the patient and act as an adjunct to the chosen acupoints.
The inserted needles cause the rerouting of chi flow, which supposedly make endometriosis sufferers feel stronger and well – the renewed strength makes them able to deal with the pains of the disease much better. In short, acupuncture does not heal endometriosis it just helps people cope with it better.
Acupuncture is known to help people in a number of ways, it boosts blood circulation to the stomach that promotes healing and relieves pain by stimulating the release of pain-killing endorphins into the bloodstream. It can help a woman relax, allowing her to deal with the discomfort and pain much easier.
If you are interested in relieving endometriosis pain with acupuncture, then talk to your doctor first and ask him or her about the other therapies that are available. If your doctor consents to acupuncture, search for a licensed acupuncturists in your area, or talk to fellow endometriosis sufferers about the acupuncturists they have gone to.
Chronic kidney disease over time leads to the progressive weakening of renal function after months or years. Despite being an incurable condition, with effective and timely treatment, the disease and its symptoms can be well-controlled. Among the more guaranteed ways of treatment, a traditional Chinese medical treatment (TCM) called Traditional Medicine Osmotherapy is one alternative healing approach that stands out.
TCM is deeply rooted in the traditions and beliefs of ancient China and has been practiced for over 5,000 years. Modern day acupuncturists make full use of this medical system to address a wide of range of diseases. TCM is not only about Chinese herbal medicines, it also includes massage, Foot Bath, Medicated Bath, acupuncture, and many more. All these modalities can be considered natural remedies for patients with kidney disease. We need to mention that its use for kidney disease treatment brings newfound hope for sufferers of this condition.
How Does TCM Address Chronic Kidney Disease?
Treating kidney disease with Chinese herbal medicines
Chinese herbal remedies have shown to be a very powerful method in treating kidney disease in several studies. To attain good and quick therapeutic effects, the TCM practitioner will select the proper herbal medicines based on the patient’s own constitution and conditions, which results in the relief of symptoms, boost of renal function, and the repair of the damaged kidney tissues in a natural way. Moreover, Micro-Chinese Medicine Osmotherapy, on the basis of TCM, is created and widely applied in specialized TCM clinics.
Medicated Bath for treating chronic kidney disease
Kidney disease patients who are seeking a natural remedy for their problem would find Medicated Bath therapy extremely useful for strengthening health and alleviating the symptoms associated with their condition. Medicated Bath is done by soaking the patient in a natural herbal solution. It works by dilating blocked blood vessels in the skin which speeds up metabolism and boost syringadenosus excretion to induce profuse sweating and discharge toxin and metabolite. Kidney disease can then be properly controlled in this manner.
Kidney disease acupuncture treatment
Acupuncture is a medical practice involving the application of thin long needles into specific acupuncture points that are left in the body for a short period of time. This treatment can help balance the circulation of vital energy in order to relieve pain and bring back the body to optimal health. Besides that, it can strengthen immunity, improve blood flow, regulate blood pressure, and relieve various types of pain.
In the treatment of chronic kidney disease (CKD) Traditional Chinese Medicine is one of the best in terms of alternative treatment. If you are interested in this safe, natural and effective type of treatment or want to know more info about it, talk to a qualified TCM practitioner near your area.
A high rate of success is assured when New York’s acupuncture treatment for Bell’s palsy is applied at the soonest possible time. A condition in which 7th cranial nerve inflammation occurs all of a sudden, Bell’s palsy is usually caused by sleeping near an open window with your face exposed to the cold. The defense mechanism of the body isn’t as strong while you’re asleep and when you’re exposed to cold air that typically causes Cold to invade the body, it leads to more damage than it usually would.
Bell’s palsy is accompanied by the following symptoms:
? Pain around the ear
? Loss of taste
? Frequent tearing of the affected eye
? Dry eyes
? Difficulty speaking
? Numbness, weakness, or paralysis of one or both sides of the face
There are three factors that need to be addressed when treating Bell’s palsy. They are:
? Removing the cold pathogenic virus
? Stimulating the flow of blood and qi to the affected areas of the face
? Strengthening the immune system to reinforce the first two factors
It is recommended to treat not only the affected area directly, but the distal points on the legs and hands that are connected to the face internally as well. Some useful acupuncture points are also located on the shoulders and back of the neck that can help boost blood circulation to the face and remove pathogenic factors.
The face can contain up to 24 acupuncture points that can help address Bell’s palsy; these points can also be stimulated using acupressure. The points can be stimulated for up to a count of 100 a few times a day to convey blood to the face. The best acupoints used to stimulate qi and blood to the face and to treat other conditions are listed below.
? Triple Burner 23 – Eye pain and swelling
? Governing Vessel 26 – mobilizes qi to the face, recommended for late night driving
? Stomach 2 – Various eye problems
? Stomach 4 – Trouble eating and facial pain
? Gall Bladder 14 – Headaches on the front of the head
Bell’s palsy acupuncture treatment may entail a couple of treatments each week for around five weeks to restore the normal functioning of the face based on how soon treatment was started. As time passes, it becomes harder to bring back the facial muscles to their normal function; hence, performing acupressure on yourself can be an ideal way to help treat the face.
A growing number of women are dissatisfied with contemporary Western medicine’s inability to help them recover from abnormal breast symptoms. They are now looking at ancient Chinese practices that have been validated by science and time. One such practice is acupuncture, a treatment that gives women the chance to prevent or avoid breast ailments. This unique type of healing practice is a proven way to improve the health of the breasts.
In Chinese medicine, when relieving an ailment, nerves and the emotions are major contributors to the development of breast diseases. By nature, women are moody; and the levels of stress change from time to time. This causes their body fluids known as Qi to thicken and clog and transform into nodules. The nodules add to their risk of developing breast cancer and other diseases related to the breast. Since women are more emotional than men and since most of them get stressed virtually every day, many women, over time, develop breast cancer.
Once cancer cells develop, they attack the normal tissues in the body; the cancer cells can then spread to the other parts of the body through lymphatic and circulatory systems. Research reveals that more than 80 percent of women with breast cancer are over 50 years of age. When they get older, women become more susceptible to abnormal breast symptoms.
To know the symptoms and causes of breast cancer, one should consider the patient’s family history – a family member who has breast cancer will mean that the chance of another female family acquiring the disease becomes high as she gets older. If your menstrual cycle started early and you have a delay in menopause, your risk of developing breast cancer is high. Women who have never breast fed are also candidates for breast cancer. Other studies show that some women who underwent hormonal therapy may also develop breast cancer.
If you feel a lump on your breast, do not be alarmed since all lumps are not deemed as cancerous; nevertheless, you should seek the advice of your doctor to ensure that your lump is harmless. You need to undergo a monthly check up of your breast to prevent the rise of breast tumors or cancer, especially when you are getting old. As you age you become more prone to diseases so you need to be more conscious with your health. Also, check your breasts for any tumors and cysts. If there are any changes in your breast, you need to go for a check-up. These changes may include a lump in the armpit or breast, change in the size of the breast, changes in the nipple area, etc.
Treating breast cancer on its early stage is the best way to beat this disease. Acupuncture in Tarzana can help treat breast cancer pain and even helps reduce the side effects associated with radiation and chemotherapy. It is a treatment in which needles are applied into the skin to stop bodily pain and ailments. The needles are stuck into body points called acupoints. Acupuncture treatment helps maintain the flow of energy within the body to treat illness and maintain health.
If you are experiencing head discomfort, you may think that is a headache or migraine. What is a migraine anyway? It is a type of headache that is much more painful than tension headache and other types of headache. When you have a migraine headache, you may be under throbbing intense pain at the top and front part of your head. This pain can result in vomiting, nausea, and flickering vision.
The WHO or World Health Organization has stated that migraine is ranked 19th among all diseases worldwide that may result in disability. The truth is, this condition is experienced by tens of millions of people all over the world. Ironically and fortunately, there are simple steps to prevent them.
Most people living in the West treat migraine headaches with prescription or over the counter drugs that are widely available in the market. They promise soothing relief against migraine and headache. One safer way is to relax with warm bath to cool down the body and reduce the pain. Then there is Traditional Chinese Medicine (TCM) that has treatments that are not only safe and natural but also provide long lasting treatment for this one sided headache.
According to TCM, migraines and headaches usually involve blood flow, poor circulation of Yin and Yang, the gallbladder, and the liver. Chinese medicine practitioners have the ability to differentiate the key patterns of migraine. This helps them provide the patient with the right prescribed mixture of herbs. Some of the more common herbs used for migraines include Bai Shao, Radix Puerariae or Ge Gen and root of Chinese angelica or Dang Gui. This herbal concoction can be used when the headache and migraine symptoms manifest. They can all be taken in the form of tea, supplements, or tablets.
Tian Ma Gou Teng Yin for Migraines
Tian Ma Gou Teng Yin has been used for thousands of years to treat heat rising in the head, blurry vision, and severe headaches. According to Chinese medicine tradition, migraine is the result of liver-wind. The herbal formula Tian Ma Gou Teng Yin is one of the best treatments for it. You can purchase it in pills, tablets and capsules in your local Chinese drugstore. To stop migraine pains, Tian Ma Gou Teng Yin can be taken three times a day.
Long Dan Hsie Gan Tang
This herbal formula is very effective in treating dizziness and migraine. It is made out of the finest extracts of various Chinese plant roots.
Several clinical studies have been done that are featured in newspapers, books, and the Internet showing Chinese medicines to be the best treatment options in the prevention and cure of any type of disease. Some articles however also tell us that not all medicines live up to its promise to a better health. The first and best way to resolve an unwanted condition is to consult with a medical physician.
Ge Gen Teng Wan
Made from choice quality Chinese herbs Ge Gen Teng Wan is used to treat patients suffering from dysentery, stiff neck due to hypertension and migraine. Studies have proven that Ge Gen Teng Wan has no negative side effects. If you have migraines, it is recommended to take four to six 4-6 pills two to three times a day for best results.
Chiang Huo Sheng Shi Tang
This herbal formula is excellent for upper back, shoulder, and neck pain, as well as for headaches and migraines. It is widely available in your local Chinese pharmacy. For acute headaches and migraines take three to tablets three times a day.
Tou Tong Pian
This Chinese herbal formula has been proven to quickly relieve sinus pains and headaches. It is designed to be an herbal alternative to over-the-counter drugs such as aspirin and acetaminophen.
Thrive Wellness Center
1244 S Federal Hwy
Fort Lauderdale, FL 33316
Phone: (954) 713-6118
The burning sensation people feel from the welling up of acid in the stomach is known as Acid Reflux. Chronic or long term acid reflux is known as GERD (Gastroesophageal Reflux Disease). Acid reflux occurs when the valve called the lower esophageal sphincter (LES) which should close when food passes through it does not close or closes but not completely allowing the acid to escape the stomach and go back up the esophageal wall causing heartburn. Certain individuals have this feeling after they eat and it comes only a few times; other people can experience it many times a week. The pain can be either a painful, persistent problem or a small annoyance depending on how much it occurs.
Acid Reflux – Its Causes
People suffering from acid reflux may be also suffering from a hiatal hernia. This occurs when the lower esophageal sphincter and the abdomen’s upper section appear over the diaphragm. This facilitates the escape of stomach acid into the esophagus. Other causes include taking certain medications, alcohol, soft drinks, drinking lots of coffee, pregnancy, smoking, obesity, smoking, pregnancy, and lying down after eating.
Acid Reflux Symptoms
A burning sensation in the chest (heartburn) is the defining symptom of acid reflux. Other symptoms can include a feeling that food is stuck in the throat, hiccups, black stools, bloating, and a sour taste that comes into the mouth after burping. Each person may experience and manifest symptoms in different ways.
Gastroesophageal Reflux Disease or acid reflux, from the standpoint of Traditional Chinese Medicine, is caused by a dysfunction of the stomach system due to a conflict between the stomach and liver. Acupuncture can reduce the relaxations of the lower esophageal sphincter which helps stop the acid reflux. Certain acupuncture points are activated to regulate the gastric secretions and motility and keep the sphincter in place. The stimulation of the acupoints also results in the regulation of metabolism, hormone, and neuropeptide release.
Acupuncture can control acid reflux whether or not it’s used as a standalone treatment or used in combination with other treatment options. It works very well can bring much needed relief for the acid reflux sufferer. So, if you or anyone you know is suffering from this condition, either recurrently or sporadically, acupuncture may be the therapy that you are looking for.
COPD or Chronic obstructive pulmonary disease is the least known of the top disease killers in the United States. It is the third leading cause of death, behind cardiovascular disease and cancer. Being a progressive disease, COPD just gets worse over time and conventional western medicine has no cure for it.
The Western modes of treatment for COPD include portable pharmaceutical oxygen bottles for the sufferer to breathe in, a cessation to smoking, and inhaler medications. Since there’s no cure for it, the management of COPD is the theme of the medical establishment. If all else fails, lung transplant is performed.
Occurring mostly among smokers, COPD can also be brought about by frequently inhaling toxic air from asbestos filaments or chemical pollutants that can also lead to permanent lung damage.
COPD is an umbrella term for diseases that include chronic bronchitis and emphysema. Asthma is not considered a form of COPD. Asthma often develops in children suffering from auto-immune allergies and is a much more manageable disease. Certain children with asthma that’s considered to be psychosomatic induced usually outgrow their condition. COPD, however, develops later in life, and it doesn’t need any auto-immune condition for it to come about, and as the sufferer ages, his/her COPD gets worse.
Common to all these lung disorders are the symptoms of wheezing, shortness of breath, and dyspnea. The coughing of COPD sufferers produces phlegm while asthma sufferers tend to have drier coughs. For most of their shared symptoms, there is crossover of toxic prescription drugs (not all of them are interchangeable though).
While COPD sufferers likely require oxygen bottles to breathe, among asthmatics, that contingency is rare. Besides the major differences in their mortality rate, minor differences in structure between asthma and COPD can be noticed.
There is no more lung airway elasticity in people with COPD and emphysema. The respiratory passages of sufferers of COPD and chronic bronchitis are thicker. People with asthma suffer from tightened bronchial tubes during attacks though this situation does not necessarily occur every day. The symptoms of COPD are chronic and sufferers experience them in varying degrees every day.
A Japanese Study Dealing with Acupuncture in Cleveland and COPD
A few years ago, the Kyoto University Graduate School of Medicine Respiratory Medicine Department in Japan did a placebo trial (double-blind) among 68 COPD sufferers comparing the effectiveness of placebo or sham acupuncture with medication with real acupuncture also with medication.
The trial lasted 12 weeks to which both real and sham acupuncture treatments were randomly administered once a week on the patients. Prior to and after the twelve week period, all subjects were subjected to a six-minute walk to test for DOE or “dyspenia on exertion”. A Borg scale was sued to compute the perceived exertion impact on the walk.
The conductors of the study found that the real acupuncture group showed higher Borg scores, suggesting their ability to exert and withstand more exercise, while manifesting lesser shortness of breath or DOE after the walk compared to sham/placebo group.
It was concluded that combined with conventional medical treatment, real acupuncture can be an effective adjunct for dyspenia.
Although noteworthy, this trial did not involve the use of TCM’s (Traditional Chinese Medicine’s) major tool: herbal remedies. Some practitioners of TCM heavily rely on acupuncture, but almost all combine the use of Chinese herbal medicine as well.
Certain Western supplements have shown the ability to resolve inflammation and clear out hardened tissues. One of these is a protease or proteolytic enzyme known as serrapeptase, derived from the silkworm.
Serrapeptase has the capacity to break down accumulations of mucus, inflamed scar tissues, and proteins. It is an affordable potent proteolytic enzyme which can significantly relieve the symptoms of COPD.
New studies prove that acupuncture dramatically boosts the effects of a diabetes drug for diabetic neuropathy treatment. Diabetic neuropathy is a condition that manifests signs and symptoms like electric, tingling numbness, and/or burning, sensations in the extremities. When acupuncture was added to the treatment plan, the rate of success of neuropathy symptom score of the people receiving medications increased from about 8% to more than 90% rate of efficacy. The neuropathy disability score likewise revealed marked improvement when acupuncture was added to the treatment plan. The group that only received medication had a success rate of only 37.45%; when acupuncture was added to their treatment regime, the success rate of neuropathy disability dramatically increased by 90%.
A lot of practitioners believe that acupuncture in Boca Raton can treat diabetes. Using the MDNS or Michigan Diabetic Neuropathy Score a neurological test combined with nerve conduction studies was measured. The standalone medication group showed no improvements in diabetic neuropathy as gleaned from these measurements which a meant a 0% success rate. The medication plus acupuncture group, on the other hand, showed a more than 95% rate of effectiveness.
In the treatment of diabetic neuropathy, the importance of acupuncture lies in the fact that it helps control obesity that often accompanies diabetic neuropathy. In the US, around 30% of all children are obese and around 1/3 of today’s youth will develop diabetes. In fact, the US has more than 26 million people suffering from diabetes.
Caused by insulin resistance that’s usually combined with insulin deficiency, type-2 diabetes is a metabolic disorder in which the sufferer has high blood glucose that leads to various pathological changes within the body. Type-2 diabetes constitutes 90% of all cases of diabetes. Contributing factors to this type of diabetes include genetic and lifestyle factors. The development of disease may be brought about by lack of exercise, poor diet and stress. Certain drugs can also contribute to this disease including several antipsychotic medicines, thiazides, statins, beta blockers, and glucocorticoids.
All the patients in the study had type-2 diabetes. The study used a drug known as amitriptyline hydrochloride. Ten milligrams of the drug and vitamin B12 was given to the patients every day. The main acupuncture points were the LI 11, EX-B3, BL 23, CV 4, ST 36,, LI 4, and SP 6. The outcomes showed the effectiveness of a complimentary approach to medicine in which acupuncture combined with pharmaceutical drug led to a beneficial, synergistic patient result.
The Acupuncture Points
According to the principles followed by Traditional Chinese Medicine (TCM) there are certain acupuncture point vignettes that reveal traditional functions and indications of the acupuncture points used in the study. Some of these designations have been used for thousands of years while more recent indications were used several hundred years ago up to the post-modern era.
The study used an extra point called Weiwanhsiashu which is also known as Weiguanhsiashu (Stomach Controller Lower Shu). This point is found 1.5 cun sideways to the lower border of the 8th thoracic vertebra’s spinous process. It is especially indicated for the treatment of hypochondrium pain, stomach pain, chest pain, vomiting, and diabetes. It is very effective for diabetics with a dry throat and is used to generate fluids and clear heat.
LI11 is a Ghost, Mother, Earth, He Sea acupoint. It clears dampness, regulates Blood, cools heat, and expels exterior and wind conditions. It has the special function of a Ghost point and is commonly used to expel heat from the body. Thirteen acupuncture points were designated by Sun Si-miao as Ghost points due to their capacity to treat epilepsy and mania. LI 11 effectively removes heat which prevents heat from disturbing the spirit and Heart. This, in turn, prevents chest oppression, irritability, mania, and mental restlessness that are related to Heart Yin and Heart Fire deficiency. These functions provide us with insight into the designation by Sun Si-miao of LI 11 as one of the 13 Ghost points.
The Kidney Back Shu acupoint or UB23 benefits the ears, eyes, the lumbar vertebrae, and the Kidney Qi. Situated three cun below the umbilicus, on the midline, CV4 is the Front Mu acupoint of the Small Intestine. It stabilizes and nourishes the Kidney, restores Yang, and regulates Qi. The intersection of the 3 leg Yin channels is the CV4. ST36 is the Stomach acupuncture point’s Lower He Sea, Sea of Nourishment, Earth, and He Sea. This point beefs up patients with deficient and weak conditions, regulates Blood and Qi, and orders the Stomach and Spleen. It is one of the four command points and is used for treating abdominal problems. LI 4 is used to induce sweating and the treatment of night sweats when it’s combined with HT6. The Lung meridian’s Luo-Connecting channel separates from the main meridian at LU 7 and traverses to LI 4, which is an Entry and Source point. LI 4 clears wind, alleviates the exterior, quells pain and clears the channels. The 3 Lower Yin meridians’ meeting point is the SP6. This acupoint benefits the Kidney, spreads the Liver Qi, transforms dampness, and reinforces the Spleen.
Insomnia is a condition in which a person has problem falling asleep or staying asleep. We will talk about insomnia that pertains to low quality of sleep with symptoms persisting for a month or more and arising at least 3 times a week.
All people can potentially suffer from insomnia. In the modern world, this condition is so prevalent that it affects around 30% to 40% of all adult Americans each year. This rate goes even higher among women and the elderly.
Research has revealed that cases of sleeplessness likely rise with age and women are more prone than men in developing insomnia because of menstrual periods, menopause, or pregnancy. It’s also important to mention that Insomnia can be a condition in its own right, as well as a sign/symptom of another, more serious illness.
Acute or short term insomnia which can last for one or several nights, if left untreated, can worsen into chronic or long-term insomnia. This type of insomnia can go on for months, and in some instances, even years.
Insomnia symptoms can manifest in many ways:
• Waking up and not feeling refreshed or rested
• Problems going back asleep after waking up
• Waking up early
• Waking up throughout the night
• Light sleeping
• Difficulty falling asleep
The emotional, mental, and physical quality of life of the patient can be negatively affected by any of these symptoms. The mental and physical tiredness that usually comes with this condition can adversely affect a person’s activities during waking hours in a severe way resulting in tension headaches, poor concentration, anxiety, irritability, fatigues and daytime drowsiness.
Insomnia can lead to additional illnesses, complications, and other health issues if it’s left untreated.
The symptoms of insomnia are not always resolved with pharmaceutical drugs. Such treatments also have their own unwanted and harmful side effects. On the other hand, acupuncture in Bellmore is an especially effective insomnia treatment that does not require the use of pharmaceutical medications. It is a safe non-pharmaceutical alternative for people suffering from sleep disorders who would rather avoid problems that may arise with the use of medication (side effects and dependency). There are reports that show a maximum 90% rate of success in treatment of insomnia through specific acupuncture procedures.
Although its origins came from China millennia ago, acupuncture is now a well-known, proven and effective mode of healing that is used worldwide. Administration of this therapy is through the sticking of slender needles into certain acupuncture points that are found at various parts of the body.
Exercise and relaxation techniques can help in the treatment of insomnia. These can include natural health techniques such as yoga, tai chi, qi gong, and meditation that can go a long way in helping attain a more profound and extremely relaxing state of sleep by lessening the effects of everyday stress that’s one of the biggest contributors to the problem.
Equally essential is the need to establish and maintain healthy sleeping habits:
• Do not go to bed until you’re really tired or drowsy
• Do not nap or sleep during the day
• Every day (including weekends), make it a point to set your alarm clock to wake you up at the same time
• Sleep in a comfortable, quiet, and peaceful bedroom atmosphere that’s conducive to sleep. Take into account important factors such as lighting, and room temperature.
• Use the bed only for sex or sleep (no lounging, studying, reading, eating, TV, etc.)
• Near bedtime refrain from nicotine and alcohol
• During afternoon and evening hours, avoid taking caffeinated beverages
• If you wake during sleep at night, avoid worrying about time and look at the clock, just lie down in a comfortable position try to go back to sleep
• If you can’t fall asleep quickly, just get out of bed and walk to another room until you get tired enough to go back to bed
• Do not perform any strenuous exercises stimulating activities just before bedtime
Alternative and natural therapies such as acupuncture can be a very effective way of falling asleep and resolving insomnia, especially when their combined with the recommendations mentioned above.
Talking with your doctor is always the best way to fight insomnia and any other forms of disorders/ diseases; however, the number of medical doctors who are extolling and supporting the use of natural therapies and referring their patients for acupuncture treatments are steadily growing each day.
If you have a sleeping disorder, you need to consider acupuncture as a potential cure for your problem.
Sciatica is the most common complaint heard by doctors next to back pain stress, and infertility. This article will deal a little with physiology and anatomy in order for us to better understand why the sciatic nerve is sometimes irritated, and what interventions can be used to help calm it down.
What is Sciatica Pain?
The main nerve in our legs is called the sciatic nerve. It is formed from several nerves leading from the lower back that travels through the buttock and down each leg. When the sciatic nerve is inflamed, pain/numbness/weakness is felt in the buttock and upper thigh. In severe cases it can travel all the way down to the feet, where the pain is felt down the back of the leg or the outside of the leg depending on which part of the sciatic nerve is inflamed. The pain may feel constant or it may be a sudden pinching sensation.
What are the Symptoms of Sciatic Pain?
The most common symptoms of sciatica are muscle weakness and lower leg sensation problems. Skin outside, behind, and over the side and sometimes front of the leg can experience stretching pain, abnormal cold and hot sensation, pins and needles, and numbness. Muscle can weaken and atrophy. Some patients may even complain of “Foot Drop” a condition in which they can’t lift up the front part of their feet.
What are the causes of Sciatic Pain?
No specific cause can be blamed. Just a simple act as bending over may lead to sciatic pain. Aggravating factors can include straining, sitting, lifting or standing. Sciatic pain arises when something bears pressure on the sciatic nerve such as a muscle spasm, spinal disks, or even sometimes when the spine itself pushes the nerve. This pain is most often caused by a slipped disk or muscle spasms, although the pain can also be a sign of another serious illness.
A slipped disk, which is referred to by chiropractors and physicians as Spinal Disk herniation occurs when a tiny part of the spinal disk bulges out of the vertebrae. The disk then pushes on the sciatic nerve resulting in pain. In certain severe instances, a constriction of the spinal canal (known as spinal stenosis) can impinge on the nerve and generate pain. Spinal tumors a serious condition that needs immediate medical intervention is another serious cause of sciatica.
Sciatic pain can also be due to muscle spasms that most often occur in the piriformis muscle. Muscles in the pelvic region and lower back can be affected by sciatica, as well.
How can Traditional Chinese Medicine and Acupuncture Help Quell Sciatic Pain?
Traditional Chinese medicine or TCM and acupuncture which is a component of TCM has been shown to significantly reduce the severity of pain that a sufferer experiences daily. A lot of acupuncturists report a 90% rate of success in the relief of sciatic pain. The use of TCM and acupuncture treatment helps increase the support of the muscles around the sciatic nerve which works extremely well in the long-term relief of pain.
The Chinese believe the balance of the flow of life energy in the leg is the only way to stop sciatic pain. The acupoints used are mostly located on the affected legs and lower back. The needles are inserted along the path of the sciatic nerve and directly stimulate it.
Scientific studies have produced evidence showing acupuncture to be very effective in treating sciatica and lower back pain via the following mechanisms:
– Alleviating inflammation by helping release certain vascular and immunomodulatory factors
– Activating nerves situated in muscles and other tissues, resulting in production and release of neuro-hormonal factors such as endorphins, that leads to a modification in how pain is processed by the brain
– Contributing to a transient change in blood circulation to the sciatic nerve, including blood flow to the nerve root and the cauda equine.
– Improving joint mobility and loosening muscle stiffness by boosting local microcirculation helping in the decrease of swelling.
– Promoting sciatic nerve regeneration
– Enhancing the sciatic nerve’s conductive parameters
– Affecting the neurotrophic factor signaling system; the importance of this effect is that is leads to increased amounts of noradrenaline and serotonin in the bloodstream that can help speed nerve repair and relieve pain
Are There Any Side Effects From Acupuncture Sciatica Treatment?
There are no side effects at all in a sciatica treatment using Traditional Chinese Medicine and acupuncture. There are patients who may experience some slight bruising or drowsiness. It is also very effective safe for all including pregnant woman suffering from sciatica.
How Many Acupuncture Treatments Are Required to Treat Sciatica?
Usually about five to ten sessions of acupuncture are needed but it varies from patient to patient. To prevent the return of the condition, top up sessions thereafter are needed.
How Does One Approach Traditional Chinese Medicine and Acupuncture Treatments?
One should have an open mind and willing to know more about TCM and acupuncture since people wouldn’t be using it for thousands of years if they really don’t work. Working together with your doctor and acupuncturist is by far the best way to attain the best treatment results.