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November 2017
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Acupressure And Other Self-Help Tips To Boost The Health Of Your Eyes

November 26, 2017   

In Traditional Chinese Medicine (TCM) in Encino, all illnesses related to the eye are intimately associated with the liver. The eye is also believed nurtured by all of the body’s internal organs. The iris and cornea basically belong to the liver, bottom eyelid to the abdomen, the veins and arteries to the heart, the sclera to the lungs, and the pupil and lens basically belong to the kidney. Hence, eye disease can result from an imbalance in any of the internal organs.

Important Acupressure Eye Points

The eyes are surrounded by a lot of acupressure points (especially, around the eye’s orbits that are the bones that wrapped around the eyeballs). The following are some the important local eye acupoints.

1. Yuyao – Found in the hollow in the eyebrows’ midpoint. Used to treat eye problems conditions connected to mental strain, over-study, and worry.

2. UB 1 (Jingming) – This point is found the eye’s inner corner that meets the nose. Urinary Bladder 1 and 2 (UB 1 & UB 2) are possibly the two points most effective for all kinds of eye conditions including hysteria with eyesight loss, glaucoma, or early-stage cataracts. Both points also can be helpful for issues like conjunctivitis caused by Liver Heat and Wind-Heat as well as for foggy eyesight in the elderly caused by Deficient Blood and Jing

3. UB 2 (Hsanshu) – This point is located at the depression of the eyebrows’ inner ends.

4. GB 1 (Tonghsiliao) – This gallbladder point is found in the cavities on the eye socket’s outside corners. Used to treat lateral headaches, blurred vision, early-stage cataracts, itchy eyes, dry eyes, photophobia, red sore eyes, and conjunctivitis.

5. SJ 23 (Sishukong) or Triple Burner or Sanjiao acupoint – Found in the depression of the eyebrow’s outside end. A local point utilized to treat facial and eye conditions, whether the result of Liver Fire and Yang or Wind invasion.

6. St 1 (Chengchi) – Found on the bone of the infraorbital ridge directly below the pupil. This point can be used to treat all eye conditions, including those caused by Hyperactive Liver Yang, Wind Heat, and Wind Cold.

7. Chiuhou: Found at the midpoint between the GB 1 and St 1 along the eye’s orbit.

How to Properly Perform Self-Acupressure for the Health of the Eye

Each acupressure point should be gently massaged around the eye’s orbit. Massage each acupoint for about five to ten seconds. There’s no harm in massaging both eyes at the same time. Over the course of the day, this massage can be done as often as you like. In terms of sensitivity, you may find that each acupoint feels different.

As you massage, keep breathing. Your eye’s cells can benefit by deep breathing as they receive more oxygen that’s essential for healing. While you massage the acupoints, perform slow and long stomach breathing.

Warning: If you are pregnant, prior to performing acupressure on yourself, you need to talk to a trained acupuncturist. Do not massage on a body part that has an infection, burn, or scar.

Helpful Tips

Diet and lifestyle modifications can help maintain and play a major role in good eyesight if we deem that most eye problems is a mirror of the health of the whole body.

1. Daily Juicing (if possible, organic) – Vegetables for juicing should be greens. Drink at least two to eight pints a day for healing. Vegetables used should be mostly greens.

2. The Vision Diet – Recommended in the book Natural Eye Care. Research indicates that patients can decrease the pressure in their eyes by 5 – 7 mm through a healthy supplement and diet program. Usually recommended is a diet rich in sulfur-bearing amino acids, vitamins C and E, and beta carotene. Tomatoes, oranges, apples, seaweed, leafy green veggies, orange and yellow veggies, turnips, celery, spinach, beans, onions, and garlic are some of the foods containing those nutrients.

3. Stress management – Daily prayer, visualization techniques, yoga, taking a walk in nature, and/or meditate.

4. Drink adequate amounts of water – This means drinking eight to ten glasses of distilled or purified water. Shun alcoholic, caffeinated, and carbonated beverages. These fluids may actually dehydrate your eyes.

5. Eye exercises – They can drain away congestion and toxins in your eyes which can help increase blood and energy flow to your eyes.

6. Daily Exercise – Perform daily aerobic exercises for a minimum of 20 minutes. Two ideal forms of exercise are swimming and walking.

7. Stay away from foods you are allergic to – In a recent study, when all the 113 patients suffering from chronic simple glaucoma were exposed to foods to which they had an allergic reaction, they experienced quick upsurge of intraocular pressure of up to 20 mm. Manage stress. To help you relax, practice some tai chi, yoga, or meditation. Some doctors believe glaucoma to be a stress related problem.

Traditional Chinese Foods That Can Ward Off Several Diseases

November 26, 2017   

For those who really enjoy love Chinese food, a couple of Chinese dietary staples, green tea and mushrooms are deemed to contain beneficial chemicals that can combat breast cancer. In a study featured in the International Journal of Cancer, adding huge amounts of both green tea and mushrooms in one’s diet can avert the rise of breast cancer and reduce the risk of other cancers by up to 90 percent. The study provides sufficient proof that besides inhibiting the growth of tumors, some of the chemicals in these foods also reinforce the immune system of the body against cancer.

For hundreds of years, extracts of a mushroom species known as Phellinus linetus have been used as a way to prolong life. There is now sufficient proof that if taken two times a day for one month this extract can greatly contribute to the slowing down of the development of breast cancer cells. However, fresh mushrooms should be used as dried mushrooms produce a much weaker effect.

With regards to green tea, it contains special chemical compounds called ‘polyphenols’ that have been proven to kill breast cancer cells in animals. It is also widely known that has anti-oxidant qualities that are very helpful for people wanting to lose weight. Black tea, although it is derived from the same plant as green tea, does not provide the same effects as.

Even though researchers believe that more evidence needs to be gathered to erase all doubts about this study, there is no denying the fact that if taken on a regular basis, traditional Chinese foods, particularly green tea and mushrooms, posses healing qualities that can repel several diseases.

Harmony Wellness Center
110 N Orlando Ave
Maitland, FL 32751
(407) 234-6454

The Various Health Conditions That Can Be Relieved With Acupressure

November 19, 2017   

Most historians believe that acupressure originated in China over five thousands of years ago. There has been proof that it had been practiced as far back as the Stone Age!

The health benefits acupressure can provide include:

• Relief of postsurgical nausea and vomiting in children
• Relief of nausea in patients with cancer receiving chemotherapy
• When done properly, acupressure enables the body to relax, lessens pain and tension, and boosts circulation
• Promotion of well being
• Strengthening of the immune system

Acupressure can be used to alleviate anxiety and fear in pre-surgical care and in trauma victims. It is a much better treatment than physical therapy for a lot of individuals suffering from low back pain.

Ear acupressure can also help alleviate anxiety and stress. In treating recent injuries, infections, people with burns, and even pregnant women, extreme caution and special care is required. This type of treatment should be performed gently and slowly. Doing it in a vigorous and rapid manner can do some damage, especially in the stomach region.

Acupressure is a very safe treatment and you can administer it on yourself provided you adhere to the guidelines of an experienced acupressure therapist. You don’t need any special equipment to do it and it can be performed anywhere.

The following conditions can all be effectively addressed with acupressure:

• Arm, hand, and wrist pain
• Tension headaches
• Painful menses and PMS
• Hangover, weak libido, asthma, itching, and nose bleed
• Shoulder and neck pain
• Migraine headaches
• Earache, toothache, jaw pain
• Insomnia
• Poor concentration and memory
• Morning sickness, pregnancy discomfort, hot flashes
• Hiccups
• Fainting
• Depression
• Abdominal pain, heartburn, diarrhea, constipation
• Voice loss, sinus infection, sore throat, flu, colds
• Urinary retention, incontinence, bed-wetting
• Foot pain, ankle pain, knee pain, hip pain, backache
• Nervousness, panic and anxiety attacks
• High blood pressure, heart palpitations, angina
• Allergies

To augment standard treatment you can learn to administer acupressure at home. This is particularly valuable when you are hit with pain or illness and you can’t get to the doctor soon.

Dr. Hailing Fu is a doctor or Oriental medicine and the founder of Ling’s Acupuncture in Orlando, FL. She has also served as professor and clinic director at the Florida College of Integrative Medicine in Central Florida. College of Integrative Medicine in Central Florida.

Cupping Therapy Enhances Circulation That Leads To The Alleviation Of Dysfunction And Pain

November 19, 2017   

Many acupuncture clinics throughout the US offer cupping treatments that is often integrated with herbal medicine treatments in Miami and Chinese acupuncture in order to provide the best healthcare service for the patient.

In traditional Chinese medicine, cupping therapy is one of the oldest modes of treatment that’s used to animate the flow of chi and blood, which may have become congested in the energy channels (meridians) or muscles. The suction effect from the cups helps draw stagnant toxins and/or stagnant blood to the surface of the skin thereby enhancing circulation leading to the alleviation of dysfunction and pain.

Traditional Chinese Cupping Treatment Procedure

Plastic and glass cups are used in acupuncture clinics that offer cupping therapy. A cotton ball soaked in alcohol and lit is placed skillfully and quickly inside the cups to warm them. The tiny fire exhausts all the oxygen inside the cup creating a vacuum effect in the cup that draws some of the underlying tissue and the skin tightly toward the cup. For plastic cups, a suction pump is used to create the vacuum and the cups are then placed on the skin.

The suction of the cups creates a feeling of tightness in the patient when applied on the skin. This feeling can be modified to the comfort of the patient. Once in place, the cups are left tightly stuck to the skin for about five to 10 minutes. The practitioner can also opt to use a technique called “running cup” in which the cups are slid over the surface of the skin (after the skin has been applied with oil). These two methods produce a purplish or reddish bruise that typically takes a few days to recede.

In some severe and acute conditions, prior to cupping, the practitioner will puncture the skin. When cupping is then performed and the skin is drawn, a few drops of blood may flow out from the site of the puncture. This is a very quick and efficient way to eliminate toxins and other harmful substances from the body.

The practitioner will explain to you the effects of cupping therapy before giving the procedure. Before the treatment, your practitioner will ask your permission to proceed.

The Benefits of Chinese Cupping Therapy

There are several medical conditions that cupping can effectively address. They include skin conditions (psoriasis, acne eczema), gynecological disorders, infertility, rheumatic diseases (muscular and arthritic joint conditions), blood disorders (hemophilia and anemia), and respiratory diseases (bronchitis, pneumonia, asthma, and the common cold). Cupping can be ideal for general psychological and physical and can be used on the shoulders, neck, and back to treat a wide range of musculoskeletal problems.

Qi Gong For Curing Anxiety And Panic Attacks

November 12, 2017   

Qi Gong (pronounced chee-gung) literally means “working/activating the vital energy.” It is derived from two Chinese words Qi, vital energy, breath, air and Gong, work or activate.

Qi Gong is a healing technique that involves gentle movements of the body, mental imagery, and breathing to gong (activate) qi (vital energy) within the body. Originating in China, Qi Gong is now practiced by tens of millions of people around the world as a way to boost their mental and physical well being.

In China, Qi Gong is an officially recognized treatment method and is used in Chinese hospitals and taught in major Chinese universities. It consists of exercises beneficial to the whole body as well as exercises that target specific anatomical systems of the body. This technique can enhance and restore balance to the digestive, lymphatic, cardiovascular, and nervous systems. Practitioners of this healing art can use it to heal people and themselves in order to maintain or enhance general health and well being.

From the viewpoint of Oriental medicine, physical and emotional conditions are connected to blockages of energy in the body. This perspective is one of the major reasons why Qi Gong is effective in healing mental and emotional problems. It balances and removes energy blockages in the body. It does not really matter if you believe in this theory or not, you will still derive certain health benefits from Qi Gong.

This therapy can be performed lying down, sitting, or standing. It is safe and can be performed by virtually anyone. During a Qi Gong practice, one of the things you need to achieve is a calm and quiet state of mind. This can be accomplished by focusing your mind on one point of the body or on your breathing. The least you’re distracted by external stimuli (such as light, temperature, noise) the deeper your quiet state of mind is. Your body and mind becomes a sea ocean of peace and tranquility. This state of mind is quite difficult to attain for most individuals, but with perseverance and patience it is very possible to go deeper and deeper into that state.

As with most things in life, one needs to practice Qi Gong each day to get better results. A lot of practitioners perform it in the morning, prior to beginning their daily activities. This helps relax their bodies and minds at the start of the day helping them to function well physically and mentally. Doing Qi Gong in the morning also makes it easier to focus on the exercise; the air is also a lot fresher during this time and hence you breathe in really good Qi. Qi Gong can be practiced at any time of the day and it is up to you as to what time you think is best for you.

A Qi Gong exercise can last for a few minutes to up to an hour. This type of exercise can be excessive if done for more than an hour. It should not be used as a substitute to standard medical treatment, although it is recommended as a complementary treatment for it. Your mind and body becomes relaxed, your breath slows down, and your mind becomes focused whenever you perform Qi Gong. All these benefits can lead to the relief of anxiety. Practicing Qi Gong religiously produces a calmer state of mind and increased vitality that can last the whole day.

When integrated with mental imagery, physical exercises, and meditation, Qi Gong can be an extremely effective way for curing anxiety and panic attacks

Jacksonville Acupuncture Clinic
8855 San Jose Blvd
Jacksonville, FL 32217-4244
(904) 260-2598

The Incredible Health Advantages You Can Derive From Tui Na Massage Therapy

November 12, 2017   

One of the rapidly growing Chinese healing arts performed in Europe today is Tui Na Massage. It has been practiced in Europe for about three decades now although its popularity has only begun to spread over the last decade.

During the 1990s, a lot of Europeans were first exposed to Tuina as this was the time when a huge number of them arrived in China with the aim of learning acupuncture. A majority of them studied at major Hospitals in Chengdu, Shanghai, and Beijing that were looking for extra funding from foreign students.

The uniqueness of these experiences motivated some of the top European practitioners to use Tuina therapy to treat sick patients who in the same day or within a few days were cured of their problems. In the hands of Western practitioners of Shiatsu, it would probably have taken months for these patients to be cured.

Tui Na stabilizes all the bodily systems, most especially the endocrine system. This type of massage promotes the smooth flow of Qi and blood. It brings together as one the body and mind; when these two aspects are separated, disease arises.

Only a few people in the West really understand what the healing system of Tui Na is and one needs to practice or receive this healing therapy in order to better appreciate it. Shiatsu therapists and physiotherapists can resolve some forms of ailments them but unless they practice Tui Na therapy, they will never understand the principle underlying their technique.

Some massage therapists who also practice Tui Na, herbal medicine, and/or acupuncture in Bellingham often find the physical interaction/hands technique with the patient a bit more satisfying than using herbal remedies or sticking needles for healing. For people with a solid background in the martial arts, using Tui Na can give them certain advantages since this technique is actually a blend of martial arts and massage.

Tuina requires relaxation, internal force, timing, good posture, discipline, focus, and patience among other things. It is like having a second martial art as these qualities are also critically important if you want to become a good martial artist.

In general, Tui Na can provide the patient with the following health benefits:

• Relieves anxiety
• Alleviates muscle spasm and promotes muscle relaxation
• Helps relax the mind
• Treats and prevent injury
• Increases Blood and Qi flow
• Improves lymphatic drainage
• Facilitates cellular waste removal
• Increases body awareness
• Enhances flexibility and posture

All these are attained by combining both Eastern and Western diagnostic tools. Tui Na requires knowledge of traditional Chinese medicine, pathology, and physiology, anatomy, and body mechanics concluding in the implementation of manipulations and techniques that are performed in Tui Na massage.

In China, it is believed that Tui Na is the most difficult of the disciplines to master as a practitioner. This ancient form of treatment is a very rewarding and great experience, regardless of whether you provide or receive treatment.

If you are a practitioner, Tui Na can develop into an ever more satisfying profession although a person can still become skilled in the methods within a short period of time. To become cognizant of your own potential requires time and a good amount of passion and dedication.

You will be hooked once you receive a typical Tui Na treatment. Getting this form of massage on a regular basis does not only boost your general well-being, it also helps you stay relaxed and feel good overall.

You may be surprised at how quick you recover if you are getting treatment for a specific condition.

In some instances, certain features of the massage may feel uncomfortable, but in traumatizing the body in a well-regulated manner, the natural healing power of the body is set into motion.

Qi Gong Exercises That Can Help Increase Qi In Your Body

November 5, 2017   

According to ancient Chinese medicine, if your lung is unwell, you have nose congestion. Also, each organ in the system of the Chinese healing arts needs to be balanced in a manner that the life energy or Qi of the body can link with the other organs and cause the whole body to become a holistic system. This means that it is impossible to view one body part or organ as a detached problem without considering the entire body system. The blood is where life energy (Qi) is found. Blood is needed by Qi to nourish it and Qi needs blood to move it. Therefore, we need to strengthen the Qi in our blood in order to boost blood flow.

Practicing the ancient Chinese ancient healing practice of Qi Gong is an excellent way to boost our Qi. Focusing on relaxation, gentle motions to carry out an internal exercise, and mind control through the use of standing or sitting postures coupled with mind control are major components of Qi Gong.

According to Chinese medicine practitioners in Fort Lauderdale, a specific part of the body has “bad” Qi or Qi blockages in that area when it is sick, ailing or in pain. To clear the Qi blockages in our body, it is necessary to enhance the circulation of blood. When the body is besieged with stress, these blockages arise. Whatever part of the body area is deficient in Qi, that part may be the underlying cause of health problems and is where the blockages are located. For example, a person experiencing asthma or other breathing problems may suffer blockages of Qi in the nose, trachea, or lungs. To rid of bad Qi, we must clean ourselves from the inside. When bad Qi is cleansed off the body, health improves and the body starts to feel better.

There are quite a few of video documentaries on Qi gong that have been televised over the years and medical studies have also conducted regarding it that show how Qi Gong can be an effective way of treating various health conditions.

Clinical studies have shown that capillaries in the body tend to normally function at fifty to sixty percent capacity while for people in good health, it can function a maximum of seventy to eighty percent. This is why sometimes the facial color of some people is pale due to the fact that their capillaries are not totally free of blockage. If the opening of our capillaries is freed of any blockages, the circulation of blood can definitely be enhanced. Body areas that ordinarily receive less blood will start to receive more during a practice of Qi Gong. This helps deliver T-cells, antibodies, oxygen, and nutrients to all parts of the body. At the core of Qi Gong theory is the idea of “improved blood circulation”. All illness has its beginnings in the circulation of blood. Any health issues will get better when there is better and stronger blood circulation.

Oxygen, which is indispensible in the proper functioning of the body, is breathed in by the lungs. We all need oxygen to survive. Oxygen is needed by the heart to pump and beat blood. Healthy people breathe an average of 17 breaths a minute. Qi Gong beginners learn how to relax by practicing breathing slower by about four breaths a minute. This practice of slow breathing allows a person to breathe in more oxygen into the lungs. Veteran practitioners work on even slower breathing such as two breaths a minute.

Besides taking in more oxygen in the body, during Qi Gong practice, we can also take in more Qi to use as reserve in our body. We can say that we are literally creating more Qi. Usually, it actually surprises people by how “hot” they can get by doing few and simple hand movements. When we do swimming, basketball, running or other physical exercises regularly, we consume lots of physical energy and this benefits our organs indirectly, but in these activities, there is less return of Qi in our bodies. Unlike when we do Qi Gong exercise, we exhaust very little physical energy. The exercise/movements also cause us to relax and help get us a lot of Qi directly into the organs of the body. We need to conserve our Qi when we want our body to heal so that it can use this Qi to heal any illness we may have. It is very important for sick people or people with poor health to conserve their Qi and perform less physical exercises so that their bodies can have the strength to heal by themselves. The can engage in more physical exercises once more when they become better.

Qi Gong Practices That Can Help Improve Breathing

1. Position: You may choose to sit or stand. If you elect to sit, your legs should stick out a third over the perimeter of the chair. Legs should be parallel to each other and open to shoulder width, hands rested on legs near to knees and palms facing up. Your head should be in level position, chin slightly in, waist straight. Relax waist/chest/back, and place tongue near roof of the mouth. Eyes are looking far ahead and closed lightly.

Open the leg to shoulder position if you elect to stand, turn toes in gently and bend knees slightly.

2. Relaxing the entire body: Breathe in lightly and inhale with the nose. Breathe out while relaxing your head. Using the same procedure continue to relax the neck, toes, shoulder, feet, chest, legs, stomach, fingers, back, hands, and arms. Then visualize relaxing your entire body from the top of your head to the tip of your toes three more times.

3. Close and open arms exercise: Stretch your arms in front of your body to around shoulder height. Breathe in and stretch arms sideward to a “T” position. As you return your arms in front of the body, breathe out well. Repeat this procedure 9 to 35 times.

4. Open your arms and imagine yourself collecting lots of Qi. Then close your hands over your bellybutton. (For men, place right hand over left. For women, put left hand over right). You need to accumulate Qi at the end of every practice in order to store it into your body.

It is suggested that you perform these movements two times a day. Understand that you improve the life energy in your chest by the simple act of opening up your arms.

If you or someone you know suffers from health problems like asthma, with the proper practice of Qi that you can learn from a Master of Qi Gong, you may be able to learn to manage these illnesses. As you become aware of how much you can actually improve by practicing every day, you may realize that your illness-plagued days are becoming few and far between. Over time, the symptoms of mucus, shortness of breath, coughing, wheezing and the asthma itself slowly vanishes.

Everyone should take the first step to practice and integrate Qi Gong exercise into your everyday life. Your health will certainly improve in a safe and significant way!

Suitable Places To Practice Qi Gong

November 5, 2017   

Due to its many amazing benefits, Qi Gong can be an excellent addition to everybody’s daily routine. You don’t require a great deal of time, special practice area, or any fancy equipment to perform this exercise.

Outdoors in a peaceful natural environment is the best place to practice Qi Gong. A place with beautiful natural scenery and plenty of fresh air is ideal although Qi Gong can also be performed indoors and almost anywhere.

There are certain general recommendations that make a place acceptable or unacceptable for Qi Gong practice.

For one thing, the place where you perform should not be too cold or too hot. To adapt your body to the place of practice, wear the right clothing. You should wear thick or more clothes if your exercise area is colder, and conversely should wear thin or less clothing if your exercise location is warmer. Qi Gong should never be performed in an area where you are exposed to a draft. Therefore, a place that is windy is suitable not for this type of exercise. Also, when you live in warmer climates, when you exercise you should always wear a shirt and not expose your body to the wind.

Next, you need to have an exercise location with abundant fresh air. Practicing in nature is very good. Try to avoid main sources of pollution such as traffic or industry. When practicing indoors, your place should have some open windows in order for air to circulate through although you need to make sure your body in not exposed to a draft. While not ideal, exercising in the city may be adequate when it’s done indoors or outside in parks.

Finally, you should exercise in a location where you’re less likely to be bothered as Qi Gong requires focus and concentration. You need to tell others not to disturb you for a certain period of time, choose a room where there is less traffic, and turn off the phone if you’re doing Qi Gong indoors. If you choose to practice outdoors, select a location where people will be less likely to disrupt your practice.

You’ll be able to find areas well-suited for practicing Qi Gong by heeding these simple recommendations.

Dr. Vickery is a licensed acupuncturist in Tarzana, CA., and the founder and clinical director of Vickery Health and Wellness.