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Category Archives: Acupuncture

The Various Health Conditions That Can Be Relieved With Acupressure

November 19, 2017

Most historians believe that acupressure originated in China over five thousands of years ago. There has been proof that it had been practiced as far back as the Stone Age!

The health benefits acupressure can provide include:

• Relief of postsurgical nausea and vomiting in children
• Relief of nausea in patients with cancer receiving chemotherapy
• When done properly, acupressure enables the body to relax, lessens pain and tension, and boosts circulation
• Promotion of well being
• Strengthening of the immune system

Acupressure can be used to alleviate anxiety and fear in pre-surgical care and in trauma victims. It is a much better treatment than physical therapy for a lot of individuals suffering from low back pain.

Ear acupressure can also help alleviate anxiety and stress. In treating recent injuries, infections, people with burns, and even pregnant women, extreme caution and special care is required. This type of treatment should be performed gently and slowly. Doing it in a vigorous and rapid manner can do some damage, especially in the stomach region.

Acupressure is a very safe treatment and you can administer it on yourself provided you adhere to the guidelines of an experienced acupressure therapist. You don’t need any special equipment to do it and it can be performed anywhere.

The following conditions can all be effectively addressed with acupressure:

• Arm, hand, and wrist pain
• Tension headaches
• Painful menses and PMS
• Hangover, weak libido, asthma, itching, and nose bleed
• Shoulder and neck pain
• Migraine headaches
• Earache, toothache, jaw pain
• Insomnia
• Poor concentration and memory
• Morning sickness, pregnancy discomfort, hot flashes
• Hiccups
• Fainting
• Depression
• Abdominal pain, heartburn, diarrhea, constipation
• Voice loss, sinus infection, sore throat, flu, colds
• Urinary retention, incontinence, bed-wetting
• Foot pain, ankle pain, knee pain, hip pain, backache
• Nervousness, panic and anxiety attacks
• High blood pressure, heart palpitations, angina
• Allergies

To augment standard treatment you can learn to administer acupressure at home. This is particularly valuable when you are hit with pain or illness and you can’t get to the doctor soon.

Dr. Hailing Fu is a doctor or Oriental medicine and the founder of Ling’s Acupuncture in Orlando, FL. She has also served as professor and clinic director at the Florida College of Integrative Medicine in Central Florida. College of Integrative Medicine in Central Florida.

Cupping Therapy Enhances Circulation That Leads To The Alleviation Of Dysfunction And Pain

November 19, 2017

Many acupuncture clinics throughout the US offer cupping treatments that is often integrated with herbal medicine treatments in Miami and Chinese acupuncture in order to provide the best healthcare service for the patient.

In traditional Chinese medicine, cupping therapy is one of the oldest modes of treatment that’s used to animate the flow of chi and blood, which may have become congested in the energy channels (meridians) or muscles. The suction effect from the cups helps draw stagnant toxins and/or stagnant blood to the surface of the skin thereby enhancing circulation leading to the alleviation of dysfunction and pain.

Traditional Chinese Cupping Treatment Procedure

Plastic and glass cups are used in acupuncture clinics that offer cupping therapy. A cotton ball soaked in alcohol and lit is placed skillfully and quickly inside the cups to warm them. The tiny fire exhausts all the oxygen inside the cup creating a vacuum effect in the cup that draws some of the underlying tissue and the skin tightly toward the cup. For plastic cups, a suction pump is used to create the vacuum and the cups are then placed on the skin.

The suction of the cups creates a feeling of tightness in the patient when applied on the skin. This feeling can be modified to the comfort of the patient. Once in place, the cups are left tightly stuck to the skin for about five to 10 minutes. The practitioner can also opt to use a technique called “running cup” in which the cups are slid over the surface of the skin (after the skin has been applied with oil). These two methods produce a purplish or reddish bruise that typically takes a few days to recede.

In some severe and acute conditions, prior to cupping, the practitioner will puncture the skin. When cupping is then performed and the skin is drawn, a few drops of blood may flow out from the site of the puncture. This is a very quick and efficient way to eliminate toxins and other harmful substances from the body.

The practitioner will explain to you the effects of cupping therapy before giving the procedure. Before the treatment, your practitioner will ask your permission to proceed.

The Benefits of Chinese Cupping Therapy

There are several medical conditions that cupping can effectively address. They include skin conditions (psoriasis, acne eczema), gynecological disorders, infertility, rheumatic diseases (muscular and arthritic joint conditions), blood disorders (hemophilia and anemia), and respiratory diseases (bronchitis, pneumonia, asthma, and the common cold). Cupping can be ideal for general psychological and physical and can be used on the shoulders, neck, and back to treat a wide range of musculoskeletal problems.

Qi Gong For Curing Anxiety And Panic Attacks

November 12, 2017

Qi Gong (pronounced chee-gung) literally means “working/activating the vital energy.” It is derived from two Chinese words Qi, vital energy, breath, air and Gong, work or activate.

Qi Gong is a healing technique that involves gentle movements of the body, mental imagery, and breathing to gong (activate) qi (vital energy) within the body. Originating in China, Qi Gong is now practiced by tens of millions of people around the world as a way to boost their mental and physical well being.

In China, Qi Gong is an officially recognized treatment method and is used in Chinese hospitals and taught in major Chinese universities. It consists of exercises beneficial to the whole body as well as exercises that target specific anatomical systems of the body. This technique can enhance and restore balance to the digestive, lymphatic, cardiovascular, and nervous systems. Practitioners of this healing art can use it to heal people and themselves in order to maintain or enhance general health and well being.

From the viewpoint of Oriental medicine, physical and emotional conditions are connected to blockages of energy in the body. This perspective is one of the major reasons why Qi Gong is effective in healing mental and emotional problems. It balances and removes energy blockages in the body. It does not really matter if you believe in this theory or not, you will still derive certain health benefits from Qi Gong.

This therapy can be performed lying down, sitting, or standing. It is safe and can be performed by virtually anyone. During a Qi Gong practice, one of the things you need to achieve is a calm and quiet state of mind. This can be accomplished by focusing your mind on one point of the body or on your breathing. The least you’re distracted by external stimuli (such as light, temperature, noise) the deeper your quiet state of mind is. Your body and mind becomes a sea ocean of peace and tranquility. This state of mind is quite difficult to attain for most individuals, but with perseverance and patience it is very possible to go deeper and deeper into that state.

As with most things in life, one needs to practice Qi Gong each day to get better results. A lot of practitioners perform it in the morning, prior to beginning their daily activities. This helps relax their bodies and minds at the start of the day helping them to function well physically and mentally. Doing Qi Gong in the morning also makes it easier to focus on the exercise; the air is also a lot fresher during this time and hence you breathe in really good Qi. Qi Gong can be practiced at any time of the day and it is up to you as to what time you think is best for you.

A Qi Gong exercise can last for a few minutes to up to an hour. This type of exercise can be excessive if done for more than an hour. It should not be used as a substitute to standard medical treatment, although it is recommended as a complementary treatment for it. Your mind and body becomes relaxed, your breath slows down, and your mind becomes focused whenever you perform Qi Gong. All these benefits can lead to the relief of anxiety. Practicing Qi Gong religiously produces a calmer state of mind and increased vitality that can last the whole day.

When integrated with mental imagery, physical exercises, and meditation, Qi Gong can be an extremely effective way for curing anxiety and panic attacks

Jacksonville Acupuncture Clinic
8855 San Jose Blvd
Jacksonville, FL 32217-4244
(904) 260-2598

The Incredible Health Advantages You Can Derive From Tui Na Massage Therapy

November 12, 2017

One of the rapidly growing Chinese healing arts performed in Europe today is Tui Na Massage. It has been practiced in Europe for about three decades now although its popularity has only begun to spread over the last decade.

During the 1990s, a lot of Europeans were first exposed to Tuina as this was the time when a huge number of them arrived in China with the aim of learning acupuncture. A majority of them studied at major Hospitals in Chengdu, Shanghai, and Beijing that were looking for extra funding from foreign students.

The uniqueness of these experiences motivated some of the top European practitioners to use Tuina therapy to treat sick patients who in the same day or within a few days were cured of their problems. In the hands of Western practitioners of Shiatsu, it would probably have taken months for these patients to be cured.

Tui Na stabilizes all the bodily systems, most especially the endocrine system. This type of massage promotes the smooth flow of Qi and blood. It brings together as one the body and mind; when these two aspects are separated, disease arises.

Only a few people in the West really understand what the healing system of Tui Na is and one needs to practice or receive this healing therapy in order to better appreciate it. Shiatsu therapists and physiotherapists can resolve some forms of ailments them but unless they practice Tui Na therapy, they will never understand the principle underlying their technique.

Some massage therapists who also practice Tui Na, herbal medicine, and/or acupuncture in Bellingham often find the physical interaction/hands technique with the patient a bit more satisfying than using herbal remedies or sticking needles for healing. For people with a solid background in the martial arts, using Tui Na can give them certain advantages since this technique is actually a blend of martial arts and massage.

Tuina requires relaxation, internal force, timing, good posture, discipline, focus, and patience among other things. It is like having a second martial art as these qualities are also critically important if you want to become a good martial artist.

In general, Tui Na can provide the patient with the following health benefits:

• Relieves anxiety
• Alleviates muscle spasm and promotes muscle relaxation
• Helps relax the mind
• Treats and prevent injury
• Increases Blood and Qi flow
• Improves lymphatic drainage
• Facilitates cellular waste removal
• Increases body awareness
• Enhances flexibility and posture

All these are attained by combining both Eastern and Western diagnostic tools. Tui Na requires knowledge of traditional Chinese medicine, pathology, and physiology, anatomy, and body mechanics concluding in the implementation of manipulations and techniques that are performed in Tui Na massage.

In China, it is believed that Tui Na is the most difficult of the disciplines to master as a practitioner. This ancient form of treatment is a very rewarding and great experience, regardless of whether you provide or receive treatment.

If you are a practitioner, Tui Na can develop into an ever more satisfying profession although a person can still become skilled in the methods within a short period of time. To become cognizant of your own potential requires time and a good amount of passion and dedication.

You will be hooked once you receive a typical Tui Na treatment. Getting this form of massage on a regular basis does not only boost your general well-being, it also helps you stay relaxed and feel good overall.

You may be surprised at how quick you recover if you are getting treatment for a specific condition.

In some instances, certain features of the massage may feel uncomfortable, but in traumatizing the body in a well-regulated manner, the natural healing power of the body is set into motion.

Qi Gong Exercises That Can Help Increase Qi In Your Body

November 5, 2017

According to ancient Chinese medicine, if your lung is unwell, you have nose congestion. Also, each organ in the system of the Chinese healing arts needs to be balanced in a manner that the life energy or Qi of the body can link with the other organs and cause the whole body to become a holistic system. This means that it is impossible to view one body part or organ as a detached problem without considering the entire body system. The blood is where life energy (Qi) is found. Blood is needed by Qi to nourish it and Qi needs blood to move it. Therefore, we need to strengthen the Qi in our blood in order to boost blood flow.

Practicing the ancient Chinese ancient healing practice of Qi Gong is an excellent way to boost our Qi. Focusing on relaxation, gentle motions to carry out an internal exercise, and mind control through the use of standing or sitting postures coupled with mind control are major components of Qi Gong.

According to Chinese medicine practitioners in Fort Lauderdale, a specific part of the body has “bad” Qi or Qi blockages in that area when it is sick, ailing or in pain. To clear the Qi blockages in our body, it is necessary to enhance the circulation of blood. When the body is besieged with stress, these blockages arise. Whatever part of the body area is deficient in Qi, that part may be the underlying cause of health problems and is where the blockages are located. For example, a person experiencing asthma or other breathing problems may suffer blockages of Qi in the nose, trachea, or lungs. To rid of bad Qi, we must clean ourselves from the inside. When bad Qi is cleansed off the body, health improves and the body starts to feel better.

There are quite a few of video documentaries on Qi gong that have been televised over the years and medical studies have also conducted regarding it that show how Qi Gong can be an effective way of treating various health conditions.

Clinical studies have shown that capillaries in the body tend to normally function at fifty to sixty percent capacity while for people in good health, it can function a maximum of seventy to eighty percent. This is why sometimes the facial color of some people is pale due to the fact that their capillaries are not totally free of blockage. If the opening of our capillaries is freed of any blockages, the circulation of blood can definitely be enhanced. Body areas that ordinarily receive less blood will start to receive more during a practice of Qi Gong. This helps deliver T-cells, antibodies, oxygen, and nutrients to all parts of the body. At the core of Qi Gong theory is the idea of “improved blood circulation”. All illness has its beginnings in the circulation of blood. Any health issues will get better when there is better and stronger blood circulation.

Oxygen, which is indispensible in the proper functioning of the body, is breathed in by the lungs. We all need oxygen to survive. Oxygen is needed by the heart to pump and beat blood. Healthy people breathe an average of 17 breaths a minute. Qi Gong beginners learn how to relax by practicing breathing slower by about four breaths a minute. This practice of slow breathing allows a person to breathe in more oxygen into the lungs. Veteran practitioners work on even slower breathing such as two breaths a minute.

Besides taking in more oxygen in the body, during Qi Gong practice, we can also take in more Qi to use as reserve in our body. We can say that we are literally creating more Qi. Usually, it actually surprises people by how “hot” they can get by doing few and simple hand movements. When we do swimming, basketball, running or other physical exercises regularly, we consume lots of physical energy and this benefits our organs indirectly, but in these activities, there is less return of Qi in our bodies. Unlike when we do Qi Gong exercise, we exhaust very little physical energy. The exercise/movements also cause us to relax and help get us a lot of Qi directly into the organs of the body. We need to conserve our Qi when we want our body to heal so that it can use this Qi to heal any illness we may have. It is very important for sick people or people with poor health to conserve their Qi and perform less physical exercises so that their bodies can have the strength to heal by themselves. The can engage in more physical exercises once more when they become better.

Qi Gong Practices That Can Help Improve Breathing

1. Position: You may choose to sit or stand. If you elect to sit, your legs should stick out a third over the perimeter of the chair. Legs should be parallel to each other and open to shoulder width, hands rested on legs near to knees and palms facing up. Your head should be in level position, chin slightly in, waist straight. Relax waist/chest/back, and place tongue near roof of the mouth. Eyes are looking far ahead and closed lightly.

Open the leg to shoulder position if you elect to stand, turn toes in gently and bend knees slightly.

2. Relaxing the entire body: Breathe in lightly and inhale with the nose. Breathe out while relaxing your head. Using the same procedure continue to relax the neck, toes, shoulder, feet, chest, legs, stomach, fingers, back, hands, and arms. Then visualize relaxing your entire body from the top of your head to the tip of your toes three more times.

3. Close and open arms exercise: Stretch your arms in front of your body to around shoulder height. Breathe in and stretch arms sideward to a “T” position. As you return your arms in front of the body, breathe out well. Repeat this procedure 9 to 35 times.

4. Open your arms and imagine yourself collecting lots of Qi. Then close your hands over your bellybutton. (For men, place right hand over left. For women, put left hand over right). You need to accumulate Qi at the end of every practice in order to store it into your body.

It is suggested that you perform these movements two times a day. Understand that you improve the life energy in your chest by the simple act of opening up your arms.

If you or someone you know suffers from health problems like asthma, with the proper practice of Qi that you can learn from a Master of Qi Gong, you may be able to learn to manage these illnesses. As you become aware of how much you can actually improve by practicing every day, you may realize that your illness-plagued days are becoming few and far between. Over time, the symptoms of mucus, shortness of breath, coughing, wheezing and the asthma itself slowly vanishes.

Everyone should take the first step to practice and integrate Qi Gong exercise into your everyday life. Your health will certainly improve in a safe and significant way!

Suitable Places To Practice Qi Gong

November 5, 2017

Due to its many amazing benefits, Qi Gong can be an excellent addition to everybody’s daily routine. You don’t require a great deal of time, special practice area, or any fancy equipment to perform this exercise.

Outdoors in a peaceful natural environment is the best place to practice Qi Gong. A place with beautiful natural scenery and plenty of fresh air is ideal although Qi Gong can also be performed indoors and almost anywhere.

There are certain general recommendations that make a place acceptable or unacceptable for Qi Gong practice.

For one thing, the place where you perform should not be too cold or too hot. To adapt your body to the place of practice, wear the right clothing. You should wear thick or more clothes if your exercise area is colder, and conversely should wear thin or less clothing if your exercise location is warmer. Qi Gong should never be performed in an area where you are exposed to a draft. Therefore, a place that is windy is suitable not for this type of exercise. Also, when you live in warmer climates, when you exercise you should always wear a shirt and not expose your body to the wind.

Next, you need to have an exercise location with abundant fresh air. Practicing in nature is very good. Try to avoid main sources of pollution such as traffic or industry. When practicing indoors, your place should have some open windows in order for air to circulate through although you need to make sure your body in not exposed to a draft. While not ideal, exercising in the city may be adequate when it’s done indoors or outside in parks.

Finally, you should exercise in a location where you’re less likely to be bothered as Qi Gong requires focus and concentration. You need to tell others not to disturb you for a certain period of time, choose a room where there is less traffic, and turn off the phone if you’re doing Qi Gong indoors. If you choose to practice outdoors, select a location where people will be less likely to disrupt your practice.

You’ll be able to find areas well-suited for practicing Qi Gong by heeding these simple recommendations.

Dr. Vickery is a licensed acupuncturist in Tarzana, CA., and the founder and clinical director of Vickery Health and Wellness.

Benefits Of The NADA Protocol For Substance Abusers And For People Suffering From Emotional Distress

October 29, 2017

Chinese medicine and acupuncture have become even more popular during the last three decades as a way to help suffering from health concerns and for those burdened with addictions and emotional distress. Acupuncture is particularly helpful for people who are cleansing themselves of alcohol and drugs as well as for people who have undergone severe trauma, such as returning war veterans. One of the most widely used and most innovative ways to help these people overcome their problem is through the NADA or five needles protocol.

The NADA protocol entails the insertion of acupuncture needles into five points in the auricle of both ears. This treatment is usually administered in groups that sit comfortably in chairs and lasts for around 30 to 45 minutes. Most of the patients experience immediate positive effects like a profound sense of relaxation and calmness. For those suffering from symptoms of psychomotor agitation, restlessness and anxiety, the treatment brings about a feeling of relief and relief from the severity of their symptoms.

Due to this intense effect, the NADA protocol has been espoused by prisons, hospitals, outpatient mental health centers, and detoxification clinics throughout the country as an integrative therapy for treating substance addiction. The NADA or National Acupuncture Detoxification Association is the main group that advances the use of this protocol throughout the US. Although certified acupuncturists usually provide this service, NADA also allows non-acupuncturists to become detoxification specialists to provide help to individuals in their community.

The man responsible for adopting and innovating the five needles protocol as a treatment plan for people suffering from emotional distress and for those who want to detoxify themselves of drugs and alcohol is Dr. Michael Smith. Dr. Smith he went on to help found NADA group in 1985 after developing the protocol in the 70s. This protocol continues to grow in its use and is used in most of the states in the US.

The five needles protocol involves the insertion of needles into five acupuncture points in the ear to generate different healing effects. These points include the autonomic and the “Spirit Gate” or Shen Men points both of which help provide relaxation and calmness in a person, the lung point that helps eliminate grief and facilitates deeper breathing, the liver point that promotes detoxification and quells intense anger, and the kidney point, that helps relieve fear.

Each individual is unique from the perspective of Traditional Chinese Medicine. Therefore, each of them requires their own specific holistic therapy for both their bodies and minds. Acupuncturists usually recommend lifestyle diet changes, acupuncture (specifically the NADA protocol), massage, and sacred movement such as qi gong.

Significant amount of research has already been done to prove the effectiveness of the NADA protocol treatment. Much of these studies have led to tremendous results in various types of settings. The NADA protocol is being used by over 131 prisons in Europe. For residents at the Yale medical school a NADA training program has been created for their use. The system is being used in several psychiatric hospitals in the States as well as in numerous Indian reservations. It is supported by the Veteran’s Administration as a treatment for people diagnosed with post traumatic stress disorder (PTSD).

The NADA protocol has been used by a lot of acupuncturists to help people suffering from intense emotions and severe anxiety. Each session of this procedure can bring about overwhelming calmness and relaxation in people, making them feel like a heavy weight had been lifted from their chest.

This protocol can be extremely helpful for those who are in the process of weaning themselves off psychiatric medications. The symptoms of withdrawing oneself of certain strong drugs include insomnia, agitation, anger, depression, and anxiety. This therapy can be of great help for someone susceptible to emotional distress and big mood swings. Because it is usually administered in groups, one of the best benefits of the NADA protocol is its inexpensiveness. Getting auricular acupuncture along with a group of people can also potentially create a strong bond between people without the need of telling them to explore deep and sometimes unpleasant and distressing emotions.

The NADA protocol works best when it is accompanied by regular practices of meditation. Instead of the need to integrate meditation activities into a busy lifestyle, acupuncture helps people gain the benefit of increased somatic awareness and deeper relaxation that usually occurs during meditation. For sure, the NADA protocol is not a cure-all for substance addiction or for mental and emotional problems; nonetheless, it can become a very important complementary therapy to help enhance your well being and emotional health.

Ling’s Acupuncture
120 Gatlin Ave
Orlando, FL 32806
(407) 851-2533

Healthier Chinese Recipe Options

October 29, 2017

Without exaggeration, America is widely considered a quick cuisine nation. The fact is one in four Americans eat take out foods everyday and an overwhelming number of these junk food dishes are Chinese foods. Besides being appealing, the meals usually served on Chinese dining places are also scrumptious to the taste. The typical Chinese cuisine recipes that Americans love to eat are junk and need to be avoided if you want to lose weight. This article will discuss the much healthier Chinese recipe options.

In the US, when one considers Chinese cuisine, most people often just think about the sauce coated noodles, heavy meat chunks, and fried dishes served in US Chinese restaurants. This is entirely different to the genuine traditional type of recipes served in China. One can actually find a lot of nutritious Chinese food recipe alternatives that people are unaware of.

Nutritious Chinese Recipe Selections

Genuine traditional Chinese cuisines utilize a wide variety of rice and a large amount of vegetables. These cuisines are often served in bigger serving sizes; which implies that if you are eating by yourself, you need to order smaller meals. You can also request more vegetables that in no way compromises the nutritional balance of the meal.

Stir Frying Noodles

One of the healthier aspects of Chinese cooking is stir frying that minimally utilizes cooking oil. The noodles are basically made up of highly processed carbohydrates which mean you should not consume these noodles in abundance. Stir fried foods that are served with lots of vegetables and steamed noodles (as opposed to noodles that are fried) are much healthier options that will adequately meet your carb requirements. If you’re wondering if brown noodles are made up of brown rice, they are not, the strong oils that are used in the cooking of these noodles are the ones that give them their distinct brown color.

Steamed Rice

Rice is utilized in various forms in Chinese cooking. The healthier option is to select either steamed or brown rice. Compared to steamed rice that is composed of 1 gram of nutritional fibers, brown rice contains more than 3.5 grams of these nutritional fibers. An 8 oz meal of fried rice contains 14 grams of fatty acids. This means it is much better to avoid eating fried rice completely and instead opt for brown rice; order steamed rice in case the restaurant has run out of brown rice.

Lean Meat

If you are serious about losing weight, avoid ordering meats and instead substitute them with all-vegetable Chinese cuisine recipes. Chinese recipes tend to gravtitate toward nutritious liver organ because compared to pork, lamb, beef, and even chicken meat, the liver is very low in fats and cholesterol. If you find Beijing roast duck irresistible, then eat it only in small serving sizes and also limit your consumption to two to three ounces.

DeJongh Acupuncture Clinic
2929 SW 3rd Ave #610
Miami, FL 33129
(305) 677-3214

The Traditional Chinese Diet. A Healthy And Enjoyable Way To Eat And Live

October 22, 2017

Seldom have I met someone who hasn’t love Chinese cooking. For me, Chinese food can be a daily lunch time affair (perhaps, complementing it with Thai or Indian food for dinner).

Oftentimes, Chinese restaurants have a cheerful environment. They are also inexpensive and ubiquitous. You may find one in every street corner of the world. Due to the rising issues for a healthy diet and the importance of enjoying eating such a diet, Chinese cuisine, of course, has become even more popular than before.

We know that Chinese cooking is good for the health: it uses healthy types of oil such as peanut and sesame oil, lots of vegetables, and is low in saturated fat and meat.

However, does Chinese cooking truly merit its huge popularity? To be more specific, does it help promote a healthy heart and a lower blood pressure?

Setting aside the delectability factor for a second, we need to become an objective observer and see the pros and cons of Chinese food as a healthy means of sustenance. To begin with, there are unquestionably certain essential components to support its positive effects to health; how about we take a look at some of the typical Chinese ingredients:


Garlic is one of Chinese cooking’s most basic ingredient. Potent garlic active chemicals additionally act to open and unwind the veins. The truth is the circulatory system is positively affected by garlic in such a way that as a supplement, this herb has long been used to boost the health of the circulatory and cardiovascular systems.

Like most nourishments, however, garlic is most useful in its complete and pristine state when it’s utilized as a part of cooking. What’s more, eating Chinese food can be an ideal and enjoyable reason to take in lots of garlic.


Ginger is an aromatic plant that is virtually omnipresent in Chinese cuisine; it’s one among the four foundations of this style of cooking. This is an herb that for thousands of year has long been valued for its stimulating and overall tonifying qualities. It provides one with a substantial rundown of restorative benefits that include being an anti-inflammatory and a digestive aid.

What’s more, new studies demonstrate that ginger possesses potent compounds known as “gingerols” that help relax the blood vessel walls that in turn, cause these vessels to widen and thus help lower blood pressure. Along these lines, ginger acts in a straightforward and beneficial way vis-à-vis our blood pressure levels.

Chili Peppers

More and more folks are discovering the tremendous health benefits of chili peppers and are learning how to eat them in a more enjoyable way. Most of us love to eat hot and spicy foods and peppers and now that we know that they are also very beneficial for our health, we can eat them with gusto and without guilt.

Regardless of the experience of the high tension that people feel when consuming chili peppers, the effect within their bodies is quite the opposite. What gives pepper its hot sizzling properties is capsicum. This active ingredient helps lower blood pressure levels through its ability to relax the blood vessels. Peppers also possess various compounds that help thin the blood and lessen its “stickiness,” which facilitates and enhances circulation.

The spicier and hotter the chili pepper is, the more good for the body it becomes. What’s not to like about something that enhances health as well as the sensation of taste? Hunan, Szechuan and other provincial Chinese dishes are usually packed with ginger, garlic, and red hot chili peppers.

Chinese cooking regularly includes a significant amount of beneficial ingredients that are now and then omitted from our diet and this includes unique spices and fresh vegetables. Moreover, the quick and frenetic style of Chinese cooking in woks can be more advantageous compared to Western styles as it never remises in the use of nutrients and natural flavors.

Therefore, from all of these, we can see that Chinese food really takes high marks for healthy eating; nevertheless, it has also undesirable viewpoints that its fans have a tendency to pooh-pooh or even completely overlook.

The truth is there are some Chinese foods that can cause your blood pressure to shoot up or result in even worse health issues.

What’s the reason for this? Well, some of these foods often combine nutritious vegetables, spices, and herbs with heaps of vetsin (mono-sodium glutamate or MSG), salt, sugar, and shockingly, fat. Some of us experience a bad reaction to foods that are laced with MSG and this happens a lot in several Chinese restaurants. Fortunately, more often than not, the effects are only transitory.

Many people in the West have no idea of the huge differences between the dishes served in Chinese restaurants and the typical Chinese diet. You will usually see Chinese people slurping large bowls of soups with noodles if you happen to visit a local food establishment. These soups contain large amounts of vegetables and few meats and are very healthy ways of eating. You will never see a Chinese person eating this type of dish who is overweight.

The Hong Kong Style of Cooking

What most people in the West consider Chinese foods are foods usually served for special events and are considered “banquet” foods. These foods are sticky, pungent sweet, and sour and are really delicious!

These incredibly crispy, sweet, and sour dainty morsels are cooked and served with lots of fat, salt, and sugar: ingredients fast-food joints use with reckless abandon! Even worse, these foods, especially those toothsome appetizers, are deep-fried. We now understand why these foods are only served in special occasions, eating them on a regular basis would guarantee you a heart attack.

Be that as it may, the booming economies of Asia have contributed greatly to the normalization of this kind of eating. Thus once unheard of in the Orient, heart disease, high blood pressure, and obesity are now becoming a serious health problem there. The number of obese children in China is fast catching up to the childhood obesity epidemic in the States.

It is not good to separate pleasure from eating. But Chinese banquet dishes that are deep fried and loaded with salt and sugar should only be eaten occasionally as consuming them frequently would result in diabetes, cardiovascular disease, hypertension, stroke, or a heart attack. If you want a delectable but healthy kind of dish, avail yourself of the traditional Chinese diet and enjoy healthy soups mixed with noodles and fresh vegetables.

Jamie Catlett is an acupuncturist in Jacksonville, FL and the founder of Jacksonville Acupuncture Clinic.

Authentic Chinese Food Is A Perfect Healthy Diet For Many People

October 22, 2017

Today, among the entire population of the world, Chinese food holds a special place in their hearts and palate. In almost all major cities and even smaller communities of the world, you can find a Chinese restaurant. What are the origins of Chinese food? Why is it so popular? Is Chinese food healthy?

The Origins of Chinese Food

Unlike most cultures in the world, the Chinese culture believes that preparing food should not be only a craft but an art form. Food and dish preparation techniques are integral parts in the art of cooking Chinese food. These foods are difficult to develop and require the skill of a highly experienced chef. If, for example, you want a noodle dish that’s tasty and delectable, then you need someone with lots of practice and skill in noodle pulling.

The two major philosophies of Taoism and Confucianism have greatly influenced how Chinese food is prepared and cooked; they actually have influenced almost all aspects of Chinese culture in a very deep way. Both philosophies are also responsible for the way the Chinese people enjoy their food.

Chinese Food and Taoism

Taoists are more interested in the health benefits of certain foods as opposed to how they are presented. They are looking for foods that can help boost their longevity and health as well as foods that possess healing qualities. These foods, a lot of times, were deemed to possess ‘life giving powers’. Ginger, for example, considered a condiment or garnish was seen by the Chinese to be an effective remedy for colds and upset stomachs.

Chinese Food and Confucianism

The Chinese philosopher Confucius was the one who created norms for appropriate table etiquette as well as for the taste and appearance of Chinese food. One of Confucius norms’ was that before serving the dish, the food needs to be sliced into small bite size pieces. This is a tradition only seen in Chinese culture.

According to Confucius, setting knives at the food table is deemed to be a sign of very poor taste. He also believed that the right combination of condiments, herbs, and ingredients will determine the taste and quality that would lead to an ideal combination of flavor. Confucius was also interested in color and texture of a dish. He recommended that food harmony must be considered in the preparation and consumption of food. It’s interesting to note that Confucius also believed that to be an excellent cook, one must also be an excellent matchmaker.

The Importance of Health in the Preparation and Consumption of Chinese Food

Some consider authentic Chinese food to be the healthiest food in the world. Chinese restaurants that do not serve authentic Chinese foods usually cook and serve their food with unhealthy quantities of animal fat or with highly saturated fats. Since they serve unhealthy and inauthentic Chinese foods, these restaurants are not recommended by us.

Authentic and healthy Chinese foods are always cooked with poly-unsaturated cooking oil. They are not served with dairy products such as cheese, butter, or cream. Meat is included in Chinese foods but it is not served in large quantities. For many, authentic Chinese food is a perfect healthy diet.

Acupuncture Health Center
1303 Astor St #101
Bellingham, WA 98225
(360) 715-1824