Category Archives: Acupuncture
Bonesetting is a Chinese treatment that relies on the philosophy of acupuncture in Bellmore to locate and repair injury to any part of the body: the nervous system, veins, tendons, ligaments, muscles, and bones. Treatment is performed based on the cause of your condition instead of the symptoms manifested. Address the cause and symptoms will eventually be cured.
On the patient’s initial visit, the therapist/practitioner will search and locate the cause of pain and where the pain radiates, as is can travel and change direction. This can cause confusion and be quite distressing as to its cause. Hence, it is important for the practitioner to dispel the patient’s fears. The practitioner may ask how long the patient has had the injury, the patient’s state of health and age and other factors that can help determine the outcome of treatment.
Everyone, including children, is urged to take responsibility for their health by reporting their problems to a reputable practitioner who can offer treatment that can help the patient make an informed decision on the type of health care he needs.
In bonesetting therapy, any injury that has bruising is treated with great care. Practitioners refer to this bruising injury as ‘dead blood’ and they take this problem very seriously. In Chinese medicine, when your body has been hurt that area of your body becomes bruised.
The buildup of dead cells can lead to more a severe condition as it can go down deep in the body where it has accumulated. The consequence of the buildup and penetration may lead to newer problems even years later. If this problem is left untreated, it may eventually lead to issues related to walking and sitting, and if you are past 50 years of age, the pain can become chronic.
How can this bruising be treated? It may depend on how deep the body has been hurt.
For instance, you may hurt your spine, elbow, bone, or muscles after a fall. The practitioner needs to find out where exactly the problem is and sort it out by palpating the injured body part with his fingers. It may take a while to locate the injured body part because the pain is usually not at the exact point of the problem.
Bonesetting involves the clearing out of the dead blood, water, and substances that cause inflammation, swelling and pain, and then setting the nervous system, blood vessels, ligaments, tendons, bones, and muscle back into their respective positions. This is usually a slow process more so when the injury is an old injury. The slow approach ensures a safer way to set things properly little by little as an incorrect position may lead to permanent pain. In certain instances, it may even be a good idea to leave things as they are and just focus on taking out the pain and the inflaming substances. This decision may depend on the patient’s health and age and on the age of his injury. Each case is different and the treatment approach will be based on the injury and the other aspects of the patient.
Thousands of years ago, practitioners of Chinese medicine were giving female members of the Chinese royal family natural beauty treatments to maintain and enhance their looks. In Chinese medicine, beauty care is based on various methods and theories and practitioners realize that real beauty emanates from the inside out.
Your Body’s Condition is Mirrored in Your Skin
The color of your skin reflects your body’s current state of health. For example, people who have acne may indicate an underlying problem in one or more of their organ energetic systems.
Each part of your body has a different form of imbalance within:
Chin: Any skin issue in the chin may indicate a problem with the reproductive organs. This usually happens to individuals who suffer from endocrine disorders or are under severe stress or pressure.
Area around the lips: Skin problem in this area may mean a disorder in your digestive system and large intestine. Usually happens to people that have constipation issues or suffer from diarrhea quickly.
Right cheek: May suggest an underlying lung disorder. Usually happens if you have problems with your respiratory system or if you are hypersensitive.
Left cheek: May indicate an imbalance in the liver; can also occur on people who have liver detoxification problems or people who from mood swings.
Area around the nose: May suggest heated lungs or stomach, usually seen in people who have a weak digestive function.
Forehead: May suggest a heated heart; often seen in people who stay up too late/all night or who suffer from lack of sleep.
Rather than availing of strong medications and antibiotics, allow a Chinese medicine practitioner to examine your facial skin. He can ascertain the body organs that aren’t functioning well.
You practitioner will first examine your body constitution and see what symptoms are already there. He then performs an exhaustive examination and then may suggest a plan of treatment uniquely designed to address your symptoms and underlying problem. Treatments are designed to remove body imperfections and regulate the meridians, organs, and the flow of blood and vital energy called qi to foster the beauty of your face, hair, and skin. Treatments used may include medicated bath, herbal masks, diet therapy, gua sha, cupping, and acupuncture.
Based on your personal preferences and body type, your practitioner can offer treatments for one to three months and may prescribe herbs to assist with your skin problem. Common forms of underlying skin conditions include:
- Phlegm resistance body form
- Stagnant qi body form
- Deficient body yin form
- Stagnant fire qi body form
The most popular Chinese medicine therapy for treating skin conditions is acupuncture. It has been proven to improve skin texture and skin color, lift sagging skin, remove fine lines, and reduce wrinkles. Acupuncture can also help stimulate regeneration by strengthening the flow of blood resulting in an increased distribution of nutrients and oxygen in your body. At the same time, it also supports your immune system and decreases the level of inflammation in your body. A beauty treatment may be done on the face or on the entire body. Some magazines have claimed that a lot of celebrities prefer a weekly 20 minute acupuncture treatment over more expensive beauty enhancing techniques.
To add to your internal beauty, your practitioner may also prescribe specific Chinese herbal teas. They may help slow down or reverse the aging process and provide you with an amazing glow. The tea’s effect can improve the self-healing abilities of your body, and so can be another proactive and preventive approach to increasing physical beauty. After an exhausting and long day, these teas can be served to help your body relax and rebalance itself.
Soothing herbal tea to treat stagnant fire
Ingredients: 3 pieces red dates, 3 grams Moutan, 6 grams Rose, three grams Prunella, and 5 grams Chrysanthemum.
Mix together the ingredients into a teapot then add boiling water. Allow the ingredients to simmer for 10 minutes and enjoy drinking the tea while hot.
Relaxing and Nourishing herbal beauty tea
Ingredients: 5 pieces of Chinese licorice, 5 slices tangerine peel, 10 goji berries, and 10 Rose buds.
Mix together the ingredients into a teapot then add boiling water. Allow the ingredients to simmer for 10 minutes and enjoy drinking the nourishing and relaxing beauty tea while hot.
Detoxifying herbal tea for stomach body and heated lung type
Ingredients: 5 grams raw licorice, 6 grams honeysuckle, and 6 grams dandelion
Mix the ingredients together into a teapot and add hot boiling water. Let the ingredients blend in for 10 minutes and enjoy your nourishing and relaxing beauty tea. This herbal tea has a detoxifying effect on the body.
Healthy Tips to Improve Your Facial Skin
1. Exercise and movement can increase the flow of Qi and Blood as well as clear dampness from your body. In Chinese medicine, dampness can result in obesity and other health issues. You can do qi gong or yoga instead if you don’t want to do heavy exercising.
2. Cook your own meals with quality ingredients. Also do more exercising and less smacking. If you want a snack, eat fresh fruits and nuts.
3. Avoid skipping breakfast. If you skip your breakfast, your digestive system may be affected and may be unable to covert food into Blood and Qi well. With a clear, clean, and good Blood and Qi, your skin and hair will become more radiant and your eyes will shine brighter.
4. Give yourself a break from stress and get 8 hours of sleep each night. Inadequate sleep and rest may result in awful eye bags. Be getting adequate quality sleep you will be able to manage stress well and will be more alert.
Chinese medicine can promote hair growth and weight loss. It also can correct dull complexions, pigmentation and acne and help reverse the aging process of the skin.
The Benefits of Chinese Medicine Include:
- A lower cost compared to other treatments
- No side effects and mild treatments
- Treatment of the root cause of a health problem with results that last for several months
- Natural tailored therapies uniquely designed to address your specific problem
Acupressure Shiatsu Massage Is A Preventative And Healing Therapy To Treat Psychological And Physical Health Conditions
Most psychological and physical ailments are better addressed by being treated by a qualified doctor; however, alternative treatments and medicines may be a viable option for the healing of these problems. In truth, alternative therapies like acupressure massage in the form of shiatsu massage are becoming a reliable and well-trusted choice by a lot of people in the West. Even Hollywood personalities and celebrities visit alternative practitioners, therapists, and doctors to boost their general health and well being.
Acupressure shiatsu massage is one among many applications that individuals actually depend on to help uplift their spiritual condition and overall health. So, if you have certain psychological and physical issues, acupressure shiatsu massage therapy can be an excellent way to better your condition.
This type of massage does not wholly resolve but relieve various body disorders like headaches, cramps, pulled muscles, nausea, stiffness, stress, depression, and anxiety. It has been seen to be helpful by applying pressure on certain acupuncture points on the problematic areas of the body.
A type of Chinese healing practice acupressure, shiatsu massage balances the energy in your body. The word shiatsu is actually made up of two Japanese words “shi” (which means finger) and “atsu” (which means pressure). Sometimes, it is referred to as Zen shiatsu and aims to unite the spiritual, medical, and philosophical levels of the body.
Zen Shiatsu Massage Therapy
Western societies have fully embraced this ancient type of massage therapy. Actually, several massage techniques have evolved from this therapy, which combines the philosophy of chi or life energy that circulates throughout the body along energy pathways called meridians. If this chi flows freely along the meridians, it transports strong energy in the body and takes out wasted energy and toxins out of the body.
However, the flow of chi oftentimes becomes blocked or diverted which throws off the natural balance of energy: the Yin and Yang. This causes the body to become psychologically and physically ill. To treat this negative state of health, the meridians that are blocked needs to be cleared and the chi flow return to its smooth normal movement. This is achieved with acupressure shiatsu massage.
According to Oriental Medicine, problems such as indigestion, swollen joints, sleeplessness, depression, and headaches are not seen as the reason for the discomfort; it sees these problems as signs or symptoms of an underlying hyperactive or underproductive chi, both of which are deemed negative conditions. It considers acupressure shiatsu massage therapy as an effective way to cure these conditions.
How Is Acupressure Shiatsu Performed?
Before your therapist administers acupressure massage therapy on you, he or she will first need to make a diagnosis of your problem, in this instance, to locate and evaluate where the chi or energy may be siphoned or blocked or where it circulates healthily. Your therapist may ask you what type of ailment you are suffering from. After that, he/she will begin performing light massage to determine where the stiff or tender acupoints are. After establishing a diagnosis, your therapist will apply firm pressure on the acupoints running along the fourteen meridians of your body using his/her fingers, palms, thumbs, palms, knees, knuckles, feet, and elbows.
Since acupressure shiatsu massage is usually administered with the patient’s clothes fully on, it is recommended that your wear clothing that is thin, comfortable, and loose, like cloth or linen. During an acupressure procedure, expect manipulating, rotation, and stretching of your acupoints, and to perform some deep breathing as well. You probably may feel a slightly uncomfortable feeling after the therapy, which is normal.
When you combine acupressure shiatsu massage therapy with a healthy lifestyle and diet, and a good physical workout it can lead to an enhanced state of well being. If you receive the therapy on a regular basis, it can be a preventative measure to specific psychological and health conditions.
Eastern Healing Solutions, LLC
10875 Grandview St #2200
Overland Park, KS 66210
Many of us have real difficulty sleeping at night. There are different reasons for this: stress, drugs, hormones, worries, and many others. Not getting enough sleep can be a potentially serious problem as it can inflict damage on our health. It can cause us to gain weight, weaken our immune system, negatively impact our ability to adapt to the everyday challenges of life, and sullen our mood.
For people with dementia disorders such as Alzheimer’s, insomnia is a very common problem. These people tend to experience what is termed as “sundowners,” which means that they become increasingly confused later in the day or evening as their dementia symptoms exacerbates.
For caregivers of people with dementia, acupressure can be a drugless and safe way to help their patients sleep better. Acupressure works on the same principles as Jacksonville acupuncture therapy but is a much preferred therapy than acupuncture because it is a manual procedure that does not use needles. To massage gently specific pressure points on the patient’s forearm, the caregiver only needs to use their fingertips.
To relieve nervousness, agitation, and anxiety, and to treat insomnia, the caregiver needs to apply pressure to the Heart 7 (Ht 7) and Pericardium 6 (Pc 6) acupoints. These two are the least invasive and easiest to use acupoints. In Chinese medicine, they are respectively known as “Inner Gate” and “Spirit Gate” points. (The spirit refers to the patient’s mood instead of the Western concept of the spirit).
The Ht 7 and Pc 6 acupoints are best used when the patient is getting ready to go to sleep and already lying in bed. After getting the permission of your patient to touch him/her, pull a chair and sit down next to him/her. While using your dominant hand to massage the acupoints, take his/her forearm into your non-dominant hand.
The Ht 7 point can be found on the wrists’ underside, on the first crease where the wrist meets the hand. At the pinky part of that crease, you can find a bony protuberance with the acupoint located just towards the middle or medial to that bony protuberance. Your finger will feel what seems to be a hole or divot if you start at the inner wrist’s pinky side (outside of the wrist), and palpate with your finger over that bony protuberance (toward wrist’s thumb side). That hole or divot is where the Ht 7 is located.
The Pc 6 acupoint is also found on the wrist’s underside. If you search for the inner wrist’s center point, on the first crease where the wrist meets the hand, move towards the inner elbow crease about three finger widths. That is where you’ll find the Pc 6 point. This point has small tendons and it’s located just between the two tendons that can be felt and seen. Due to the position of these two points, using your thumb to the massage them while using the other fingers on the wrist’s opposite side is easy and more comfortable.
After locating the Ht 7 and the Pc 6 points, gently massage one point at a time by using a circling massaging movement whilst staying on the point or applying steady pressure on the point. It doesn’t matter which point you massage first
When performing this technique, you should avoid pain on the patient as much as possible, but the patient will oftentimes report a feeling that can be described as a strong pressure or a “good and gentle hurt” sensation. You should be extra careful on how much pressure you use on a dementia patient. They may not be able to tell you whether the technique has too much pressure or whether it hurts “good,” or they may not be totally in touch with what you are doing. Proceed slowly and little by little increase the intensity of the pressure as tolerated.
For three to five minutes, hold or massage with gentle pressure each point. Urge the patient to take few deep and slow breaths, tell them to relax, and close their eyes.
For dementia and elderly patients, sleeping pills can have serious side effects. They make the patient drowsy at an inappropriate time and can increase their risk of falling. They can also make it difficult for the patient to perform their activities of daily living and self-care.
Acupressure on the Ht 7 and Pc 6 for treating insomnia is a very effective and easy treatment that can help dementia patients fall asleep and stay asleep for a long period of time.
Acupressure follows the same healing principle as acupuncture but without the use of needles. Specific areas and organs of the body are successfully treated through the application of pressure on the pressure points indicated in ancient Chinese medicine. By means of this technique, the energy or chi flowing through the energy channel system (aka meridian system) is brought into balance, facilitating the healing process of the body.
For over two thousand years, traditional Chinese acupuncture in Bellingham has been used to address various types of digestive disorders. Recent research shows that electrical acupoint stimulation, acupressure, and acupuncture treatment on the P6 (Pericardium 6) acupoint induces relaxations of the lower esophageal sphincter (LES). LES relaxation is one of the major causes of acid reflux. A clinical study involving electrical acupoint stimulation led to a 40 percent decrease of these relaxations in a majority of the cases studied. This is an impressive accomplishment and could herald the start of one of the most important findings ever made in acid reflux treatment.
The Pericardium 6 or P6 acupoint, which is also known as Neiguan, is situated between two tendons on the wrist’s underside. This point is found about two finger-widths from the folding where the arm and hand meet (if you stretch out your hand and twist it toward you).
The lower esophageal sphincter or LES is the valve found between the abdomen and esophagus and is made of muscles. Normally, this valve only opens to allow liquids and food to enter into the abdomen. A properly functioning LES should shut tight to restrain the gastric fluids from flowing back into the esophagus. When it relaxes when it shouldn’t acid reflux is the result. Various factors can bring about acid reflux. They may include stress, chocolate, alcohol, carbonated drinks, acidic foods, and others.
Applying acupressure to the Neiguan has been an age-old treatment in China especially in relieving nausea and vomiting. It is now sometimes used to relieve sea sickness, traveler’s motion, postsurgical nausea, and morning sickness in pregnant women. This healing ability has led to the invention of acupressure wrist bands or “sea bands”, as they are sometimes called, to treat sea sickness and traveler’s motion. A small plastic button is built in the wrist band that bears pressure to the Neiguan. Some people have said it is also capable of mitigating acid reflux.
But even without wrist bands, you can treat acid reflux with use of only your fingers. It’s important to note that you should never feel a sharp pain, only a slight numbness whenever you apply pressure to the P6. All acupoints are either in between or beside tendons, ligaments, and bones. They are never located on arteries, blood vessels, and bones, only beside or between them.
The P6 is a very versatile point. Aside from treating acid reflux, vomiting, and nausea, it can also help treat migraines, fever, epilepsy, chest pain and insomnia. When this acupoint is stimulated, the entire body can benefit in various ways.
According to ancient Chinese medicine theory, the acupoints or pressure points connect to the internal channels of energy conduction, and by stimulating these points the movement of chi or energy is increased and accelerated. Allopathic medicine, on the other hand, is seemingly just beginning to understand ancient healing system. Western medical researchers suspect that acupuncture works through chemicals and nerve signals that are secreted by the CNS or central nervous system, although they still can’t explain how it all works. Hopefully, over time, modern medicine may be able to fully grasp the concept and knowledge of these ancient healing systems.
There is no doubt that both acupuncture and acupressure works in varying degrees of effectiveness. They are both pain free and relaxing methods. In acupuncture, the needles used are as thin as the hair in your head that they hardly generate any sensation when inserted into the skin. Acupressure is even a more non-invasive type of procedure in that pressure is applied with use of the hand, fingers, elbows, or even the feet, not with needles. It is also very simple to learn and perform. All you need is an acupressure chart that will indicate the location of the acupoints you need to massage. Even animals and pets can benefit from this type of therapy. Actually I know some veterinarians who have adopted this technique and use them on their animal patients, whenever needed, to avoid the use of drugs.
Some of my patients who suffer from acute GERD (gastroesophageal reflux disease) have reported using the P6 wrist bands to try to relieve their condition. Most of them said that the wrist band do actually work in decreasing acid reflux, but only if it is placed exactly on the P6. Some online companies recommend wearing two wrist bands, one on each wrist, while other companies say that you only need to wear one. Well, people respond differently from the effects of these devices and so I say, whatever works for you is fine.
If you interested in trying these wrist bands, you can purchase them on health food stores or online at reasonable prices. You can also opt for a massage clinic that employs a therapist specializing in acupressure and have them perform acupressure on the P6. Where you seek treatment is up to you but it is always wise to keep an open mind about healing in general and to learn how to perform acupressure the right way. This therapy gives you the ability to heal yourself. Regarding acid reflux, you can always avail of natural healing approaches to keep it under control, or even cure it completely.
Moxa or moxibustion is an ancient form of heat therapy that originated in China. Its healing power is derived from the burning of the grounded leaf of a Mugwort plant (Artemesia vulgaris) and applied on or just above the skin. The plant is either pulverized and made into tiny cones or rolled into a stick called moxa. During a moxa procedure, a fulminating Moxa stick is hovered just above an acupuncture point just a few centimeters away from the skin. The practitioner carefully observes the degree of heat applied and collaborate with the patient in order that an acceptable and safe healing degree of heat is attained and maintained that’s comfortable to the patient.
A smoldering moxa emits a distinctive aroma that a lot of people find soothing. This aroma is due to the essential oils found in Mugwort which have a considerable influence as a form of medicinal incense or aromatherapy. Mugwort has been used by shamans and healers for hundreds of years to banish evil. In Europe, it has been a folk practice to place the herb into dream pillows to help ward off bad dreams and evil spirits.
In general, moxibustion has just about the same healing effect as acupuncture. Medical studies show, however, that moxibustion wields a much stronger and wider effect on general biochemical changes in the body compared to acupuncture. Moxibustion, for instance, boosts the creation of white blood cells in the body. After a direct moxibustion procedure, the white blood cell count immediately starts to rise.
Moxibustion also boosts the production of hemoglobin and red blood cells. Clinical studies confirm that prior to moxibustion subjects with a 78 percent hemoglobin ratio experienced a gradual rise in hemoglobin production that reached a peak of 90 percent within eight weeks.
Moxibustion also tends to have a general positive effect on lymph and blood circulations as well as helps increase the body’s ability to produce antibodies. Impulses from nerve endings of the skin caused by extreme heat of burning Moxa just above the acupuncture points cause the small blood vessels (capillaries) to dilate increasing lymph and blood circulations within the whole body. More often than not, this causes the patient to feel relaxed, warm, and sleepy. Moxibustion can be especially beneficial for people who constantly suffer from weak blood circulation or for those who often have cold sensations in their feet and hands.
One of the most ideal uses for moxibustion is for the treatment of severe diarrhea. For this condition, the acupuncturist places salt in the umbilicus of the lying down or supine patient and then places a moxa cone to administer direct moxibustion treatment on top of the patient’s umbilicus. The salt serves a dual purpose: to protect the skin from the heat and to facilitate the conduction of heat into the body. This therapy is extremely effective; it helps the large intestine quickly regulate the re-absorption of water.
Moxibustion Therapy of the St-36 Acupuncture Point for Maximum Oxygen Intake and to Extend Longevity
One of the most commonly targeted points in moxibustion therapy is the Hsu san Li (‘Foot Three Miles’) point or Stomach 36 (St 36) point. It is located a hand’s width below the knee cap (patella). It is usually used in indirect Moxibustion therapy to stimulate the immune system, improve digestive function, and enhance endurance.
Clinical studies now assert that oxygen Intake can be maximized by stimulating the St-36. The effect of Maximum Oxygen Uptake has been known to improve and accelerate recovery time from conditions such as diabetes and hypertension. It’s been also shown that Maximum Oxygen Uptake also reduces the rate of cancer. Hence, we may posit that the modern concept of maintaining health by boosting Maximum Oxygen Uptake follows the same principle as the ancient wisdom for extending longevity by stimulating the St 36.
The effect of stimulating the St-36 also reaches the entire stomach energy channel as well as the stomach organ system. Also, since the St 36 is located on the leg, stimulating it also benefits the leg and even the health of the entire body.
Preventing Illness and the Rise of Symptoms
The prevention of illnesses is perhaps the most important factor In Chinese medicine, including moxibustion and acupuncture. Ancient Chinese medicine healers closely monitor the early stages of health decline in their patients and try to prevent the illness from advancing any further. For them, treating the illnesses at this stage is much easier. They call this stage ‘Mi Bing’ which means ‘before sickness.’ ‘Mi Bing’ is tightly associated with moxibustion on the St-36 and the concept of longevity.
Smoking Cessation Therapy by Combining the LI 4 (Hegu) & St-36 (Hsu San Li) Acupoints
Since the St-36 is used for a wide variety of illnesses, Fort Lauderdale acupuncturists use it along with several other acupoints. One of the most frequently used combinations of points is the St 36 with the LI 4 (Large Intestine 4) point. According to the ‘Modern Clinical Necessities for Acupuncture’ combination of these points is considered a potential way of helping one halt smoking for good.
You may be wondering if acupressure really works the same way as acupuncture. Is it as good as acupuncture and does it hurt? Well depending on where you get your information, you may either be interested in it or terrified of it. Acupuncture is a 5,000 year old plus healing technique that can provide a lot of benefits for your health. A few of these benefits include:
1. Treatment of Indigestion: Believe it or not, acupressure has been used by the Chinese since ancient to treat indigestion and other gastrointestinal disorders.
2. Relief of tension: This is one of the greatest benefits of acupressure. This form of therapeutic massage is used to decrease tension and stress in the body much the same way as spa or massage treatment.
3. Alleviation of migraines and headaches: Studies have definitely proven that acupressure helps ameliorate migraine and headache. For people with these problems, this is definitely huge news.
4. Weight loss: Lots of people who have tried acupressure to lose weight have been successful in their endeavor. However, in order to lose weight successfully, acupressure treatment to lose weight goal should be accompanied by exercise and a proper diet. Stimulating the right pressure points on the body associated with the major organs and body functions can help lower your weight.
The benefits of acupressure benefits are well documented in several guides and books on the practice. When you do some research on the subject, you may gain a better understanding of how to administer on yourself and others. If you decide to try acupressure we recommend checking out some videos and books on the subject. This would help you avoid any pain or mistakes when trying it on others or on yourself.
Vickery Health & Wellness
18455 Burbank Blvd #306
Tarzana, CA 91356
Acupressure is a very practical and convenient form of massage therapy. It is very easy to learn and once learned, you can give yourself and others a great massage to alleviate tension headaches, stress, muscle aches and pain in order to foster well-being and peace.
Acupuncture is a healing therapy that originated in Asia some 5,000 years ago. It involves the use of the hands and fingers to compress key areas on the surface of the skin to accelerate healing in the body. It works on the same principles followed in acupuncture, and relies on finger pressure (as opposed to needles, in acupuncture) on predetermined pressure points on the body. Acupressure is a means to gain entry into congested or obstructed energy channels in the body and to eliminate that obstruction or congestion in order to restore the smooth flow of blood and energy. While it is not intended to be a replacement for medical care, acupressure can be an ideal form of adjunctive treatment. It can also be used as a preventative measure as well as for the treatment of fatigue. You will notice results very quickly, usually within a single to a couple two contractions, once you learn to apply the various acupressure techniques. Acupressure is associated with the very popular Shiatsu, which is a Japanese form of acupressure massage therapy. This type of massage is extremely nourishing, soothing, healing, and profoundly relaxing but gentle to the muscles, nerves, blood, tissues, and bones. It can restore or maintain hormonal balance and can benefit the entire body. When you learn acupressure, you will know what points to use that should elicit the proper healing response for the condition you want to treat.
The Pressure Points and How to Use Them in Acupressure
In acupressure, you use your thumb or fingers, or sometimes a blunt object, to massage the pressure points on the body. The massage is administered in relatively quick circular motion with mild pressure. According to Chinese medicine, the acupoints are believed to be junctures of energy channels where life energy known as chi flows. Western medical researchers have been able to map out and have actually proven the reality of these points with the use of electrical devices. Some points are more general in their effect while others are major points as they’re associated with a specific part of the body. The aim of acupressure therapy is to trigger the self-recuperative powers of the body via the stimulation of predetermined acupoints. When these acupoints are pressed, they increase blood flow and relieve muscle tension in the site of treatment that leads to healing. Both acupressure and acupuncture utilize the same acupoints, although in acupuncture treatment in Jacksonville, needles are employed, while firm but gentle manual (hand) or even feet pressure is used in acupressure. Acupressure is a practice that came earlier than acupuncture although it was somewhat abandoned by the Chinese after they developed better technological methods (needles and electricity) to stimulate the points.
An acupressure massage therapy may last for five to fifteen minutes. Every acupoint is massaged until a feeling of numbness sets in the site of treatment. This massage therapy activates and stimulates the natural bioelectrical energy of the body to restore harmony and to cure illness. Hands, feet, fingers, knees, and elbows are commonly used to massage various parts of the body. In every instance, acupressure massage methods are utilized in combination with other relevant medical care. Sports massage is now a common way to help tune up athletes before and during and even after sporting events.
Learning the Techniques of Acupressure In Order to Heal Others
Acupressure’s healing touch enables the body to relax deeply, enhances blood flow, and alleviates tension. This fosters recuperation and causes the muscles to relax. For example, once it has been set acupressure can, accelerate the healing of a broken bone. It can also be used by cancer patients to relieve the anxiety and pain related to the disease. Each acupoint can bring about healing for a number of symptoms and complaints because the stimulation of a single point can transmit a healing signal to other parts of the body.
Weight loss treatment via auricular acupuncture has been practiced for centuries despite the fact that it involves the rather invasive approach of inserting needles into various parts of your auricle or outer ear.
In TCM or Traditional Chinese Medicine in Boca Raton, the ear is a micro-system that has pressure points that correspond to some of the major organs of your body. Once the needles are inserted into these points, a person’s appetite can be restrained and his tendency to overeat or binge can be prevented whilst his metabolism is speeded up.
One of the effects of auricular acupuncture is it helps trigger the release of endorphins in the bloodstream. This helps the person calm down and relieves any frustration, anxiety, and stress in his mind and body that may cause him to overeat in order to compensate for those negative feelings. What actually leads to a desire to eat unhealthy fattening foods and to overeat are usually ascribed to these feelings.
Modern auricular acupuncture is a newer version of body acupuncture. Nowadays, instead of needles some practitioners stimulate the same points using laser, sound, or electricity. Your hormonal and digestive systems can also be affected by the endorphins which are released during a round of auricular acupuncture treatment to lose weight by rebalancing them.
The treatment makes your metabolism more efficient enabling you to burn calories faster while it fortifies your determination to avoid eating unhealthy foods and to not overeat.
Promoting the Efficacy of Auricular Acupuncture to Lose Fat
In auricular acupuncture, the points on the auricle are stimulated with a tack preceding the piercing of a needle. A magnet, seed, or bead is taped to an acupuncture point to also extend and boost the potency of the treatment long after the session has ended. If the patient starts to feel hungry during the treatment process, he needs to apply mild pressure to the magnet, seed, or bead. This helps release the endorphins that will help curb the appetite of the patient.
The timetable for the treatment usually lasts for eight to twelve weeks with sessions done one to two times a week; it may therefore take a while for the patient to achieve his required weight. Auricular acupuncture’s effectiveness in helping one lose weight does not mean it can be the sole treatment for weight gain or obesity. You also need to exercise and eat a healthy diet in order to lose weight.
Auricular acupuncture can help you attain your weight loss goals quickly by helping control your food cravings. Specific acupoints on the ear that correspond to the mouth for sugar addicts, impulsive eaters, the lungs, and the endocrine system for water retention are often chosen in the treatment to lose weight.
For optimal results, breathing techniques and Chinese herbal formulas are also used in combination with auricular acupuncture.
This type of acupuncture really works and can be the long sought answer to your weight problem. It can help you attain your weight loss goals quickly and easily more than you expect especially if you include exercise, breathing techniques, Chinese herbs, and a healthy diet in your treatment strategy.
For more than a few decades now, ear acupuncture or auricular acupuncture has been offered to people trying to quit smoking. While it may not be a delightful idea of having tiny needles stuck in your ear, the end result is usually a lot greater than the means to bring it about. We will discuss why people decide to try auricular acupuncture to quit smoking and how this therapy is usually administered. Our aim is to give a clear explanation as to the reason people decide to try to help themselves overcome this potentially life threatening habit
How Auricular Acupuncture Became an Option for People Who Want to Quit Smoking
Without a gracious nod to its origins in the field of work with alcohol and strong street drugs, the role of auricular acupuncture to quit smoking cannot be properly discussed. Promising outcomes working with serious and difficult drug addictions resulted in the conclusion that effects were observed regardless of the drug a person is addicted to (whether it is cocaine, heroin, alcohol, or other drugs). Auricular acupuncture therapists tried it successfully with tobacco and the practice has thrived since then. Its various applications have definitely put the therapy on the map and its popularity may also be due to the mode of delivery.
Typical Auricular Acupuncture Practice
While ‘whole body’ acupuncture involves the removal of some of your clothing, auricular acupuncture can be administered while sitting on a chair and with all your clothes on. For women who cover the hair for religious reasons, their customs can be accommodated either by holding an all-woman group session or by having a private session with a female practitioner. Auricular acupuncture may be simultaneously performed on several clients in the same room, making the treatment very inexpensive. With clients sitting in a chair, fully clothed, and in a supportive social environment, the therapy aims to help people deal with cravings better and to also help them relax.
Pipe, rolling tobacco, and cigarette smokers all have one thing in common when they quit – they often have a very strong urge to smoke tobacco, despite their logical mind telling them not to. One of the reasons acupuncture work is that it helps release endorphins. These are the body’s natural feel-good chemicals that help a person stay calm and relaxed. This is wonderful news for individuals who are trying to cope with smoking urges especially if they are under severe tension and anxiety. Auricular acupuncturists usually offer relief from these urges in-between sessions by using magnets or ear seeds taped to the lobe of the ear. They stimulate the acupuncture points on the outer ear, without the need to puncture the skin. Being a treatment that may help stop cravings, it is obviously of great benefit for smokers who are desperately trying to kick the habit.
Auricular acupuncture practitioners in Bellmore advise their clients to use the treatment as part of a larger smoking plan of treatment. The modern way of administering this type of acupuncture is an emerging field with some schools providing expert training in methods not taught elsewhere. Understanding how the treatment can be part of a shared, fully clothed form of intervention to help those who want to quit become less vulnerable and to stay calm through any cravings can help explain why it is often included in treatment strategies to quit smoking.
Important Note: This article merely gives an overall introduction to the topic and is not a form of medical advice; for any health concerns, you need to consult with your primary health care provider or doctor.