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The Traditional Chinese Diet. A Healthy And Enjoyable Way To Eat And Live

October 22, 2017

Seldom have I met someone who hasn’t love Chinese cooking. For me, Chinese food can be a daily lunch time affair (perhaps, complementing it with Thai or Indian food for dinner).

Oftentimes, Chinese restaurants have a cheerful environment. They are also inexpensive and ubiquitous. You may find one in every street corner of the world. Due to the rising issues for a healthy diet and the importance of enjoying eating such a diet, Chinese cuisine, of course, has become even more popular than before.

We know that Chinese cooking is good for the health: it uses healthy types of oil such as peanut and sesame oil, lots of vegetables, and is low in saturated fat and meat.

However, does Chinese cooking truly merit its huge popularity? To be more specific, does it help promote a healthy heart and a lower blood pressure?

Setting aside the delectability factor for a second, we need to become an objective observer and see the pros and cons of Chinese food as a healthy means of sustenance. To begin with, there are unquestionably certain essential components to support its positive effects to health; how about we take a look at some of the typical Chinese ingredients:


Garlic is one of Chinese cooking’s most basic ingredient. Potent garlic active chemicals additionally act to open and unwind the veins. The truth is the circulatory system is positively affected by garlic in such a way that as a supplement, this herb has long been used to boost the health of the circulatory and cardiovascular systems.

Like most nourishments, however, garlic is most useful in its complete and pristine state when it’s utilized as a part of cooking. What’s more, eating Chinese food can be an ideal and enjoyable reason to take in lots of garlic.


Ginger is an aromatic plant that is virtually omnipresent in Chinese cuisine; it’s one among the four foundations of this style of cooking. This is an herb that for thousands of year has long been valued for its stimulating and overall tonifying qualities. It provides one with a substantial rundown of restorative benefits that include being an anti-inflammatory and a digestive aid.

What’s more, new studies demonstrate that ginger possesses potent compounds known as “gingerols” that help relax the blood vessel walls that in turn, cause these vessels to widen and thus help lower blood pressure. Along these lines, ginger acts in a straightforward and beneficial way vis-à-vis our blood pressure levels.

Chili Peppers

More and more folks are discovering the tremendous health benefits of chili peppers and are learning how to eat them in a more enjoyable way. Most of us love to eat hot and spicy foods and peppers and now that we know that they are also very beneficial for our health, we can eat them with gusto and without guilt.

Regardless of the experience of the high tension that people feel when consuming chili peppers, the effect within their bodies is quite the opposite. What gives pepper its hot sizzling properties is capsicum. This active ingredient helps lower blood pressure levels through its ability to relax the blood vessels. Peppers also possess various compounds that help thin the blood and lessen its “stickiness,” which facilitates and enhances circulation.

The spicier and hotter the chili pepper is, the more good for the body it becomes. What’s not to like about something that enhances health as well as the sensation of taste? Hunan, Szechuan and other provincial Chinese dishes are usually packed with ginger, garlic, and red hot chili peppers.

Chinese cooking regularly includes a significant amount of beneficial ingredients that are now and then omitted from our diet and this includes unique spices and fresh vegetables. Moreover, the quick and frenetic style of Chinese cooking in woks can be more advantageous compared to Western styles as it never remises in the use of nutrients and natural flavors.

Therefore, from all of these, we can see that Chinese food really takes high marks for healthy eating; nevertheless, it has also undesirable viewpoints that its fans have a tendency to pooh-pooh or even completely overlook.

The truth is there are some Chinese foods that can cause your blood pressure to shoot up or result in even worse health issues.

What’s the reason for this? Well, some of these foods often combine nutritious vegetables, spices, and herbs with heaps of vetsin (mono-sodium glutamate or MSG), salt, sugar, and shockingly, fat. Some of us experience a bad reaction to foods that are laced with MSG and this happens a lot in several Chinese restaurants. Fortunately, more often than not, the effects are only transitory.

Many people in the West have no idea of the huge differences between the dishes served in Chinese restaurants and the typical Chinese diet. You will usually see Chinese people slurping large bowls of soups with noodles if you happen to visit a local food establishment. These soups contain large amounts of vegetables and few meats and are very healthy ways of eating. You will never see a Chinese person eating this type of dish who is overweight.

The Hong Kong Style of Cooking

What most people in the West consider Chinese foods are foods usually served for special events and are considered “banquet” foods. These foods are sticky, pungent sweet, and sour and are really delicious!

These incredibly crispy, sweet, and sour dainty morsels are cooked and served with lots of fat, salt, and sugar: ingredients fast-food joints use with reckless abandon! Even worse, these foods, especially those toothsome appetizers, are deep-fried. We now understand why these foods are only served in special occasions, eating them on a regular basis would guarantee you a heart attack.

Be that as it may, the booming economies of Asia have contributed greatly to the normalization of this kind of eating. Thus once unheard of in the Orient, heart disease, high blood pressure, and obesity are now becoming a serious health problem there. The number of obese children in China is fast catching up to the childhood obesity epidemic in the States.

It is not good to separate pleasure from eating. But Chinese banquet dishes that are deep fried and loaded with salt and sugar should only be eaten occasionally as consuming them frequently would result in diabetes, cardiovascular disease, hypertension, stroke, or a heart attack. If you want a delectable but healthy kind of dish, avail yourself of the traditional Chinese diet and enjoy healthy soups mixed with noodles and fresh vegetables.

Jamie Catlett is an acupuncturist in Jacksonville, FL and the founder of Jacksonville Acupuncture Clinic.

Authentic Chinese Food Is A Perfect Healthy Diet For Many People

October 22, 2017

Today, among the entire population of the world, Chinese food holds a special place in their hearts and palate. In almost all major cities and even smaller communities of the world, you can find a Chinese restaurant. What are the origins of Chinese food? Why is it so popular? Is Chinese food healthy?

The Origins of Chinese Food

Unlike most cultures in the world, the Chinese culture believes that preparing food should not be only a craft but an art form. Food and dish preparation techniques are integral parts in the art of cooking Chinese food. These foods are difficult to develop and require the skill of a highly experienced chef. If, for example, you want a noodle dish that’s tasty and delectable, then you need someone with lots of practice and skill in noodle pulling.

The two major philosophies of Taoism and Confucianism have greatly influenced how Chinese food is prepared and cooked; they actually have influenced almost all aspects of Chinese culture in a very deep way. Both philosophies are also responsible for the way the Chinese people enjoy their food.

Chinese Food and Taoism

Taoists are more interested in the health benefits of certain foods as opposed to how they are presented. They are looking for foods that can help boost their longevity and health as well as foods that possess healing qualities. These foods, a lot of times, were deemed to possess ‘life giving powers’. Ginger, for example, considered a condiment or garnish was seen by the Chinese to be an effective remedy for colds and upset stomachs.

Chinese Food and Confucianism

The Chinese philosopher Confucius was the one who created norms for appropriate table etiquette as well as for the taste and appearance of Chinese food. One of Confucius norms’ was that before serving the dish, the food needs to be sliced into small bite size pieces. This is a tradition only seen in Chinese culture.

According to Confucius, setting knives at the food table is deemed to be a sign of very poor taste. He also believed that the right combination of condiments, herbs, and ingredients will determine the taste and quality that would lead to an ideal combination of flavor. Confucius was also interested in color and texture of a dish. He recommended that food harmony must be considered in the preparation and consumption of food. It’s interesting to note that Confucius also believed that to be an excellent cook, one must also be an excellent matchmaker.

The Importance of Health in the Preparation and Consumption of Chinese Food

Some consider authentic Chinese food to be the healthiest food in the world. Chinese restaurants that do not serve authentic Chinese foods usually cook and serve their food with unhealthy quantities of animal fat or with highly saturated fats. Since they serve unhealthy and inauthentic Chinese foods, these restaurants are not recommended by us.

Authentic and healthy Chinese foods are always cooked with poly-unsaturated cooking oil. They are not served with dairy products such as cheese, butter, or cream. Meat is included in Chinese foods but it is not served in large quantities. For many, authentic Chinese food is a perfect healthy diet.

Acupuncture Health Center
1303 Astor St #101
Bellingham, WA 98225
(360) 715-1824

Massage Therapists Can Benefit From Acupressure Financially

October 15, 2017

In Taichung Taiwan, the China Medical University School of Nursing recently conducted a double-blind clinical trial involving premature infants who were administered acupressure (meridian massage) over a 10 ten period. The massage was given thrice a day 15 minute each session. The subjects in the treatment group received meridian massage, were rubbed on the tummies, and were given other acupressure kneading applications before they were fed.

Comparing the subjects who were given conventional care (the control group) to the treatment group the researchers saw some fascinating observations. Though there was no significant difference between the two groups during the initial week of the study, the next week revealed that the infants in the treatment group experienced a gain in weight that was significantly higher than the infants in the control group. The conclusion showed acupressure as a promising natural and effective treatment for premature infants that can stimulate growth and enhance health.

What is Acupressure?

A component of Chinese medicine, acupressure is a more ancient form of acupuncture that innervates pressure points along the energy channels of the body. It is a natural and noninvasive type of treatment that is known to eliminate blockages in the energy channels where life energy or Chi flows. This helps sets off the self-healing processes of the body and restores balance in the body.

Both a type of massage therapy and energy medicine, acupressure is a pain-free type of treatment. Unlike acupuncture, it does not use needles but only firm but gentle manual therapy.

Some Facts about Acupressure

Besides boosting wellness and health in premature infants, acupressure is an effective means of increasing blood circulation and immune system functioning, relieving stress, regaining balance in the body, ameliorating pain, and promoting the general wellbeing of children and adults.

Acupressure can help treat the following conditions:

• Arthritis
• Back pain
• Fibromyalgia
• Nausea (particularly for people with cancer)

People Who Practice Acupressure

Though basic acupressure methods for self healing are usually offered in community courses, acupressure certification programs are being provided by a growing number of Oriental medicine colleges and massage treatment schools. Teachings on acupressure typically include the application and history of this therapy as well as philosophies of Traditional Chinese Medicine (TCM) regardless if they’re offered as an individual training program or as advanced studies. Additional studies that may be included in acupressure training include pathology, physiology, anatomy, meridian therapy, and the theory of the Five Elements.

A national level acupressure certification can be attained by passing the Asian Bodywork Therapy exam, which is provided by the National Certification Commission for Acupuncture and Oriental Medicine.

Acupressure and other specialized and diverse training is now critical for both conventional and holistic health practitioners since massage therapy is increasing in demand day by day. Acupressure is now also being learned by vet technicians, veterinarians and other conventional medical practitioners to better serve their canine, feline, and equine patients. Certified acupressure therapists who are also massage therapists are much more able to provide more thorough bodywork procedures to clients, and can earn a significantly higher pay due to these techniques.

Thrive Wellness Center is an acupuncture clinic in Fort Lauderdale, FL with licensed acupuncturists, physicians and therapists.

How Chinese Nutritional Therapy Can Help Prevent Night Sweats In Women

October 15, 2017

Night sweats are oftentimes symptoms of hot flashes and in Chinese medicine, there are specific foods and tea recipes that can help prevent them from occurring. In TCM or traditional Chinese medicine, women suffering from night sweats and hot flashes and night sweats are advised not to eat spicy and hot foods.

They are also advised to avoid eating fruits like lychee as well as mutton and herbs such as cinnamon, pepper, ginger, mustard, and fennel. Instead, they should be taking in nourishing and cooling foods that can help rein in their yang and enrich their yin.

Recommended foods include loquat fruit, radish, lotus seed, water chestnut, Chinese cabbage, soybean sprout, tomato, peach, orange, pears, honey, root of lotus, white fungus, and lily bulb as well as eels, duck, oyster, conch, sea cucumber, cuttlefish, and liver.

For night sweats, there are some teas that can be beneficial for their condition. These teas may include a mixture of shriveled wheat, red dates, mulberry leaf, and smoked plum all boiled for an hour in water then drunk.

Red dates and dried immature peach is another mixture that can be served as tea for night sweat problems. They are also boiled in water for an hour and then drunk. In addition, you can also drink herbal teas made of processed rhizome of Rehmannia, smoked plums, red dates, and hairy vein agrimonia herb that can be added with honey as sweetener.

Some women experiencing light night sweats may find relief from some soups. Some of these soups are made from dried and baked mulberry leaves that are grounded into fine powder and then placed in a bowl of rice soup.

Equally beneficial for mild night sweat problems is a soup made of white fungus, lily bulb, rock sugar, and rice. Considered good for the health are chicken soup, catfish soup, and black soybean soup added with malt sugar and root of Rehmannia. People who love eating meat may avail themselves of soup made out of rabbit meat mixed with roots of coastal glehnia and fragrant rhizome of Solomon seal.

But the most important thing of all to prevent the occurrence of nights is to preserve a good work life balance. This is why most Chinese medicine practitioners require their women patients with night sweat problems to live a less stressful lifestyle and to moderately exercise on a regular basis. They are also advised to change clothes frequently and stay in well-ventilated rooms. Before going to bed, they also need to bathe first and drink adequate amounts of water to keep their bodies well-hydrated.

Vickery Health & Wellness
18455 Burbank Blvd #306
Tarzana, CA 91356
(818) 578-6730

The Importance Of Feng Shui In A Person’s Health

October 8, 2017

One of the stronger points of classical feng shui is to provide people the capacity to confirm how the dwelling may be affecting a person’s health in certain ways. This can be achieved in various aspects. One aspect is to determine the birth information of the dweller. Each individual has susceptibility to certain illnesses based on their personal gua or trigram. For instance, in the Qian trigram, men born in 1958 are likely to have issues related to the lungs or head. This vulnerability won’t change no matter where they decide to live, but the energy of the dwelling could either raise or reduce this vulnerability.

A second aspect is to ascertain whether any negative influence or “sha” exists in a certain direction. A southwest direction, for instance, specifically affects the stomach region; hence, if the southwest area of a dwelling contains a certain negative influence (i.e., a crack in the floor, ceiling, or wall), it could bring about stomach problems in any member of the family. Occasionally, a feng shui expert can foretell the family member who’ll most likely experience a health problem.

A third aspect is to consider the age of the structure, specific areas of the dwelling can lead to even more health predispositions. The localized influences can even have a greater impact when an individual spends a lot of time in a specific part of the dwelling. Hence, in classical feng shui, the most important part of a dwelling is the bedroom, obviously because people we spend one-third of their lives sleeping in this area.

The art of feng shui also encompasses the outside areas surrounding a dwelling and if these areas have some form of environmental sha, it can have a predictable, typical impact on health. For instance, some people believe that if you live in an area near an electrical transformer set atop a utility pole, the transformer’s EMF energy can have a negative effect on your health. In feng shui, if there is a potentially negative object just outside your dwelling, the direction where it lies is another aspect that can impact in you in certain ways. For instance, if there is something negative in the southern area of your dwelling, it can have a different impact when it is located in the northern side of your dwelling.

Feng shui practitioners use the term “modern Feng Shui hazards” to characterize a number of negative influences for exteriors and interiors that are distinctly modern phenomena, and not the kind depicted about in ancient Chinese scrolls. The synthetic substances used in the making of furnishings and homes can have an impact on health as much as chemtrails and outdoor air pollution. The fluoride that is being placed in our water systems, the genetically modified foods that are being sold in the supermarkets, and the harmful electromagnetic energy and radiations generated by our appliances, cell phones, and computers all can be very deadly to us. Even the so-called environment friendly hybrid cars can be a health hazard if you drive or ride on one every day for at least a couple hours.

So, if you are wondering whether the feng Shui influences of a real estate can suggest a probability of cancer, the answer to that is yes. One also has to deal with geopathic stress besides the cancer-causing elements that plague modern societies today. This geopathic stress may be caused by “natural” events like underground turbulences that can negatively affect the health of a person over the course of time. These commotions occurring underground and within mountains have been known by Chinese geomancers for thousands of years. Those ancient feng shui artists used some very mysterious and cryptic terms like “dragon veins” to depict the qi anomalies going on in the natural world.

When a structure has been built, it creates a magnetic field. Feng shui uses the flying stars, which is the digital systematization of a magnetic field in order to determine whether the energy is likely to cause a specific health problem in a person, which unless addressed, can turn into a deadly illness like cancer. For instance, a practitioner can perform a classical Feng Shui audit on a structure even without the need to personally see the structure, and turn to the space-time calculations in the audit. A structure built in 1970, facing magnetic northeast at 45 degrees, for instance, will likely have an energy field in its eastern portion that may worsen a health condition and may even likely help bring about cancer. This may be more likely to occur if a person spends a lot of time in that (eastern) part of the structure.

The Five Yellow Star depictions are well-known by people who practice the Xuan Kong Flying Star. These depictions are related to the multiplying and dividing processes of cells dividing and to pain. There is a high correlation of people with cancer whose bedrooms are within an area having the Five Yellow Star qi. Some cancer patients sleep in rooms that have the 2 star, which in feng shui is also related to illness in general. For several decades, the 2 star energy has been connected to illness and even death, but in 2024, it will start an upward cycle that will transform its negative energy into a positive one that will last six decades. These “stars” are merely energies and they undergo major cycles of negativity and positivity.

Since there is such a thing as bad feng shui that can contribute to or cause cancer, there is also such a thing as good Feng Shui that can aid in the remission of cancer. You obviously need medical help if you have cancer in order to destroy the malignant cancer cells in your. You also need to also eat a healthy diet filled with minerals and vitamins as well as live in a clean; radiation-, toxic-, and stress-free; and oxygen-rich environment, which is also one aspect of feng shui.

People with cancer who have made the proper modifications to their living spaces with the help of feng shui practitioners can experience an improvement in their condition. But since cancer can spring from several causes some of which cannot be controlled like, genetics, modifying one’s dwelling and environment alone may not be enough to cure it.

Thrive Wellness Center is an acupuncture clinic in Boca Raton, FL providing Chinese medicine treatments for many health conditions.

The Holistic Therapies of Chinese Medicine

October 8, 2017

The term Traditional Chinese Medicine (TCM) refers to a wide variety of therapeutic techniques from various parts of Asia. TCM is a widely accepted and longstanding healing practice although it is viewed as an alternative type of treatment in Western countries. What is exactly TCM?

Basic Definition

A holistic form of treatment, Traditional Chinese Medicine addresses problems affecting the spirit, body, and mind, aspects of an individual that are interconnected together. Illness arises when any one part of a person gets out of balance – in both the meta-physical and physical sense.

TCM is based on the theory of yin-yang, which is all about balance. According to this theory, all things in the universe can be categorized into two complementary yet opposing parts. The opposites of dark/light, moon/sun, cold/hot, female/male are some of the more common examples of this. In TCM, however, there is no good or bad, only principles that are parts of the whole. The goal of Traditional Chinese Medicine is to maintain balance and bring about health and well-being.

The Meridians and Chi

Chi or Qi pertains to the life energy or vital energy of the body. Some people mistakenly attribute it as the “soul” or “spirit.” Actually, chi is more similar to the energetic circulation of blood moving across the body. Chi travels all over the body along the energy channels called meridians and through other channels.

This article will not discuss the details of chi as it would take a lifetime of research to understand them. All one needs to know is that chi is the energy that moves through the body and its existence is the foundation upon which Chinese medicine stands.

The Holistic Therapies of Chinese Medicine

Traditional Chinese Medicine offers an amazing range of treatments. They include:

1. Acupuncture: This therapeutic modality involves the inserting of ultra thin needles into specific parts of the body. In traditional acupuncture, the practitioner follows the thousands of years technique of sticking needles into the acupuncture points wherein lie the meridians; modern practitioners have integrated newer techniques to their methods. The most common uses of acupuncture are for treatment of nervous-system disorders, psychological disorders, and chronic pain. Adherents of this system will recommend it for just about any health issue.

2. Herbal medicine: A healing system that involves the use of mushrooms, roots, and herbs, as well as other natural products and minerals that possess medicinal qualities. Unfortunately, a lot of Chinese herbalists illegally utilize exotic animal parts and so they have become one of the biggest reasons why some animals are on the verge of extinction. There are a wide range of herbal medicines that can treat practically every health condition and illness known and unknown to modern medicine.

3. Breathing and Physical exercises: Practitioners of Traditional Chinese Medicine often advise their patients to embark in healthy exercise. However, not all exercises are designed for the balance proper movement of chi. The exercises promoted by TCM include the martial arts, meditation, yoga, qigong, and taichi as well as various breathing exercises and meditation exercises.

4. Gua sha: This is a bizarre treatment involving the rubbing of the skin with tusk, bone, stone, or with smooth bits of jade. Gua sha is a harsh type of massage in which the person usually ends up with painful red marks and/or bruising on the skin. It has broad therapeutic applications and may be used for cholera to hot weather among others. For people with a low threshold for pain, this is not a treatment they would consider.

5. Cupping- This type of therapy is a unique kind of detoxification/massage. Cupping uses special glass cups that have the air inside them heated by smoke or flame. The cups are applied on the back while they’re still warm inside. The cups generate a suction effect that draws the skin into the cup. A lot of Western Chinese medicine clinics now use cups that have pumps installed on them. If you plan to go to the beach or wear a backless gown for a certain occasion, you should avoid this treatment as it leaves big red purplish circles on your back. Cupping is used to eliminate toxins from the body.

Dr. Nelya de Brun, AP, DAOM
Classical Oriental Medicine, LLC
3459 Woolbright Rd
Boynton Beach, FL 33436
(561) 932-3905

Traditional Chinese Medicine And Treatment Of Digestive Maladies

August 13, 2017

Hou Pu is the Chinese name of the bark of the Magnolia tree in the Materia Medica of Chinese Medicine. This notably aromatic bark is stripped from the roots, branches, and stems of the magnolia tree. It was around 100 C.E. (Common Era) when the bark of the magnolia tree was first mentioned and documented as a substance used in Traditional Chinese medicine. It is often used by Chinese medicine practitioners, Chinese herbal therapists, and acupuncturists alike for its therapeutic qualities for the treatment of diarrhea, vomiting, pain, and stomach distention. The bark of Magnolia can also boost the flow and amount of qi in the gastrointestinal area. This means the alleviation of stomach discomfort, bloating, and fullness for the acupuncture patient.

The healing properties of Magnolia bark decoction (Hou po wen shong tang) can help warm the middle region of the body. An herbal decoction made from this bark plus six other ingredients can provide remedy to people diagnosed with damp-cold inflicting harm on the stomach and spleen. This disharmony can develop when you eat too much foods and drink that are cold and uncooked, especially when they’re eaten during the colder months of the year. The quality of cold is to congeal, causing qi of the digestion to become blocked. As a result, symptoms such as diarrhea, fatigue in the extremities, a weak appetite, and a sense of fullness in the stomach may arise. The Magnolia bark decoction contains herbs that work in a synergistic fashion to mobilize the blockage, dry the unhealthy stagnation of fluids in the gastrointestinal tract, and warm the digestion.

Fortunately, Chinese medicine has the Magnolia bark in its arsenal. It is a very important asset that can restore healthy digestion from weak peristalsis (movement of substances in the digestive system) due to cold stagnation. An experienced and licensed Chinese medicine practitioner is well prepared to relieve any type of digestive issues. Dietary recommendations, Chinese herbs, and acupuncture in Fort Lauderdale can be a potent combination to nullify symptoms and to address the underlying problems surrounding digestive maladies.

Traditional Chinese Medicine Can Help Prevent Rise Of Breast Cancer And Relieve Its Symptoms

August 13, 2017

With the quantum leap of technology these days, there are even better ways to prevent the rise of breast cancer. An alternative option one should consider is TCM or traditional Chinese medicine for the relief of side effects and pain and their recurrence after treatments such as radiation therapy or surgery.

TCM comprises the ancient therapies of herbal medicine, acupuncture and energy exercises. They all can be alternative ways to boost the health of the breasts of cancer patients after conventional treatments. Stress, anger, and other types of emotional distress may result in functional disorders of the spleen and liver that may cause lumps to develop in the breast that in turn lead to the recurrence or exacerbation of the symptoms after treatment. Acupuncture in Tarzana is deemed to be one of the most effective ways to help release stress and provide energy to the patient post treatment.

Herbal medicine can be used to help reduce cancer cells in the body. There are herbs that possess anticancer properties that can be used to eliminate toxins from the body. There are also herbs to boost immunity and herbs to prevent alterations. Tai Chi, Qi Gong and other energy exercises can help alleviate tension and stress in the body. All these treatments have proven effective in subduing the growth of cancer cells and in enhancing the lifestyle of a person.

Traditional Chinese medicine is one of the best therapies to consider if you’re searching for ways to increase the health of your breast and recovery faster after treatments. TCM decreases the recurrence of symptoms after treatment as well as the likelihood of developing breast cancer. Moreover, following a healthy lifestyle like doing exercises and quitting smoking can definitely improve the health of your breast.

The Many Benefits Of Acupressure Therapy

August 6, 2017

Acupressure therapy is a regimen that has been practiced by the Chinese as far back as 1600 BC. When it comes to your hair, it can provide many benefits such as:

1. Removing skin debris and cells and dandruff
2. The elimination of toxins
3. Transporting oxygen to the scalp
4. Increased health of the blood
5. Enhanced flow of blood to the face and scalp

The above-mentioned benefits lead to the strengthening of your existing hair and stimulated growth of new hair. You can increase acupressure massage’s overall benefits by massaging the scalp with olive oil as the oil neutralizes a hormone associated with hair loss, Dihydrotestosterone (DHT) since the natural ingredients in olive oil can inhibit the development of Dihydrotestosterone on the scalp. So, using this oil to massage your scalp helps promote the growth of new hair internally and externally.

How to Do Scalp Acupressure Massage

1. Begin by twirling a lock of hair around your finger and gently pull it on its roots to activate the nerve endings.

2. An area on the scalp about six to eight widths above the eyebrows called the “the seat of bliss” is where you begin your massage. You might be able to feel that this area is a bit softer than the rest of your skull.

3. Gently massage the seat of bliss with circular strokes. Afterwards, massage the rest of the skull. As you move away from the seat of bliss, make your strokes a bit firmer.

4. As you start massaging the other parts of your head, be sure to include the occipital ridge as this is the area where the skull connects to the muscles. This area is found above the neck, on the hairline. It is where a potent acupressure point is located that can help relieve tension. This is an area where you can experience a deeper release of tension. Apply pressure with your fingers or thumb to this point and hold the pressure for a few minutes. After you release the pressure, you can start feeling your blood circulating more easily and after a short while, the tension starts to dissipate.

5. Use your fingers to draw a line with your finger down the middle of your scalp. In this line is where several acupressure points are located that can be stimulated with gentle pressure using your finger pads. When you reach the bottom of your hairline, stop the massage.

6. Next, focus your massage on the edge of the hairline that frames the face. Besides massaging these points to promote hair growth, they are also ideal spots to help alleviate stress.

7. All over your scalp, you can find acupressure points that can be therapeutically stimulated, so you need to make sure your finger pads are able to massage the entire area. The process of applying pressure can be repeated as many times as you want. When you feel the acupressure points loosening up a bit, repeat the process until you experience substantial relief.

8. By following these instructions, the circulation of oxygen and nutrients is forced upward towards the scalp spurring hair growth from the inside; in turn, the olive oil will help eliminate the buildup of DHT on the outside.

Other acupressure points that are as equally powerful as the seat of bliss point are located on your eyebrow’s inner corner, behind the ears, and in the jaw. To complement the massage therapy on the seat of bliss, those other points can be added to your daily massage regimen. Listed below is a guide on what points to use and the benefits that can be attained when you manipulate them.

The Occipital Ridge

You can find the occipital ridge at the back of the head where the spine meets the base of the skull. Along this area, muscles are attached that usually become cramped and tense when we are stressed or have been sitting for long periods of time. A rhythmical circular and slow massage or a strong stroking motion on the tense points of the occipital ridge will alleviate head, shoulder, and neck tension. Massaging often alleviates headaches extremely well that there’s no need for painkillers. When the stroking motion is performed, it helps promote the smooth flow of spinal fluid into the vertebrae resulting in significant relief of stress and a deep sense of wellbeing. When the points on the occipital ridge are massaged and stimulated, it boosts blood circulation to the scalp that in turn, can help spur the growth of new hair.

The Jaw

A lot of people may be surprised to know that acupressure massage in Boca Raton can stimulate the muscles connected to the jaw. The fact is these muscles constantly hold a tremendous amount of tension and unfortunately, most of us miss out on the fantastic benefits that can be gained in the stimulation of this specific acupressure point. Circulation to the facial muscles can be increased by massaging the jaw that increases the amount of nutrients into the muscles resulting in the prevention of wrinkles, a glowing and healthy skin, and enhanced muscle tone. The best way to massage the jaw is to allow the mouth to drop open and feel for areas that are tense. Once the tense points along the muscle connections are identified, start doing a circular and soft massage. Be gentle when starting, since for a lot of people, these tense points are usually very tender.

The Temples

Massaging the temples in a circular manner is a popular way to cure a headache; but what many do not know is that this massage also increases blood circulation to the scalp and face, helping the skin obtain a healthy glow and encourages the growth of hair. The improved circulation to the face also prevents premature aging and fosters muscle tone. When done right, massaging the temples in a rhythmical fashion can relieve aches and loosen tension around the head and on the neck, as well.

The Inside of Your Brow Bone

If you’re extremely stressed or have spent too much time on the computer, you can experience tension headache that can be easily treated. Against the inside of your brow bone, gently press your forefinger or thumb and move it in a circular manner. At first, this point can be very sore and tense. If you press hard enough, the pain may be felt radiating from the eye socket down to the neck. Fortunately, after you’ve given this point a proper massage for 2 – 5 minutes, you can experience relief that follows the same pattern. The tightness and tension in your heads starts to loosen up and this feeling usually travels down along the eye socket and towards the jaw and neck.

Some Things to Remember:

1. Massaging the scalp just once will not generate new hair growth. To obtain results, you must do this every day.

2. To reduce stress, alternate between massaging acupressure points and long, relaxing strokes.

3. Massage can help detoxify the body; and to enhance the cleansing process, it is important to drink adequate amounts of water after a massage. This helps prevent muscle fatigue, headaches, and cramps.

4. All the above-mentioned tension points can be applied with consistent pressure for two minutes at a time. A deeper release can be achieved by “holding” points for an extended amount of time.

The Different Types OF Moxibustion Treatment

August 6, 2017

Moxibustion therapy is the burning of a Chinese mugwort plant to address hundreds of conditions and ailments. Mugwort is an herb with healing qualities that holds essential oils such as thujone or wormwood oil or cineole and is commonly used in traditional Chinese, Korean, and Japanese moxibustion to resolve a wide range of health problems.

Energy renewal as well as the depletion of vitality as one ages is typically the reason why illnesses begin to appear and arise in the body. Mugwort is an herb with medicinal properties that can help improve a person’s illness through heat and herbal essence generated and released by the mugwort during moxibustion therapy. Hence, the essential core of health maintenance in moxibustion theory is to prevent illness before it manifests any symptom.

Throughout history, practitioners of traditional Chinese medicine (TCM) have promoted the benefits of moxibustion in the elimination of dampness, improvement of vitality and circulation, and enhancement of overall health and well being of a person.

The TCM technique of moxibustion stimulates healing through warmth and heat that emanates from a burning mugwort and applied by the practitioner directly or indirectly on the patient’s skin. The nature of the heat is utilized to produce a certain level of thermal stimulation effect. Depending on what type of ailment that’s being treated, moxibustion therapy is used on certain pressure points on the body to produce the most effective therapeutic effects. The therapy’s objectives are to stimulate the flow of vital energy known as qi or chi, boost vitality and to reinforce the flow of blood in the body.

The Benefits of Moxibustion in Boynton Beach

Various health problems can be cured with moxibustion treatments. Because this procedure is dry and hot, it is very useful for several types of health conditions in which there are anomalies to the flow of chi. Moxibustion has been shown to help treat joint pain and arthritic conditions including osteoarthritis and rheumatoid arthritis. With regards to gynecological conditions (issues related to women’s health), it has been scientifically proven to resolve dysmenorrhea, female infertility, menstrual cramping, and PCOS (polycystic ovary syndrome) among others.

Moxibustion therapy can help increase overall blood flow in the body and boost the number of healthy red blood cells, hemoglobin, and white blood cells. It is used to alleviate stress, relieve menstrual pain, reduce pain and relax the muscles.

The therapy is also known to help treat conditions such as abdominal and digestive problems, depression, insomnia, and anxiety. It is known to work against diseases such as chronic fatigue syndrome (CFS) and digestive enzymes related conditions. This form of heat therapy can also be a solution for tension headache, migraine, sciatica, low back pain, and even impotence, and poor sperm motility.

The Principle of Moxibustion: To Condition Health by Boosting Vitality

Thousands of years ago, imperial doctors have observed that as people reach the age of 40 and beyond, their energy levels start to weaken. Therefore, it is essential that from 30 years old onward, increasing energy restoration and vitality is crucial to guarantee general well being and a healthy body until old age.

Traditional moxibustion was widely practiced during the Song dynasty to maintain a healthy body and augment blood flow and vitality. The two most common uses of moxibustion treatment are as follows:

1. To provide a slow but deliberate therapeutic remedy for people with existing conditions.
2. To prevent the occurrence of illness by preserving a healthy person’s overall health and well-being.

Moxibustion is believed to treat disease by regulating and restoring the balance of the energy forces in the body. Good health is preserved when the body’s energy is in balance. To promote healing, this treatment, In fact, makes use of a thousand year old TCM principle founded on the System of Meridians.

As mentioned before, moxibustion is a form of heat therapy that is applied to the pressure points in the body. Moxa sticks (infused with herbal properties as well as mugwort) are specifically prepared to include aromatic and therapeutic essential oils to augment the healing effects of the heat from the moxa. The practitioner holds a burning moxa stick over the body providing the body with a warm stimulating effect to the pressure points. The heat and aroma help boost blood circulation leading to the release of natural feel-good chemicals in the body called endorphins that relieve pain and stress and loosen and relax tight muscles.

Types of Moxibustion Treatment

1. Moxa stick with herbal properties: Various herbal remedies are added to the moxa stick that provide tonifying, moving, and warming properties facilitating the smooth flow of chi, the building of blood, and overall enhancement of general health.

Moxa can be used to strengthen the body’s immune system and dispel cold and damp conditions from the body.

2. Pressure Points for Moxibustion Therapy (Not Using Needles): Identifying the location of the meridian (Jing Luo) and pressure points to treat health conditions and ailments.

This technique leads to the effective absorption of healing attributes of the herbs in the prepared moxa.

3. Volcanic Clay Application: Aids in oxidation, eliminates body odors, absorbs and then filters out heavy metals and toxins from the skin and entire body, absorbs debris and oil and transports them to the skin surface, stimulates blood circulation, and produces a healthy beautiful glow to the skin. Volcanic clay application is commonly used for the internal cleansing and detoxification of the entire body.

4. Essential Oils Application: Heals the body emotionally and mentally, directly works through our body chemistry that impacts the various systems of our body, and soothes and relaxes the body. The essential oils provide positive psychological effects to the person when inhaled.