Intense Wellness
Show MenuHide Menu

Tag: acupuncture Miami

Anxiety – Coping and Support

April 11, 2013

Some proactive tips are effective for better coping with your anxiety disorder. These tips include:

Get to know more about anxiety – Read materials about anxiety disorder especially about the one you are suffering from.  Knowing about your problem empowers you to take positive steps to help you overcome your anxiety problem perhaps even treating it permanently.

Do not abandon your plan of treatment – If you are prescribed medications by your doctor then it is wise to faithfully take them. This helps stabilize your symptoms and help prevent your problem from becoming worse.

Get over it – Oftentimes, the more sudden or the more serious the kind of crisis you faced, the longer it is to get over it.  Give yourself time to heal – the saying “time heals all wounds” is very true though some wounds may end up as scars since the healing process was not really a good process to begin with.  But the saying, “what does not kill you makes you stronger” is also true so it is up to you to end up a better and stronger person or end up otherwise.

Challenge negative thoughts – Try to think of things that would better your life and avoid the thoughts that prevent you from doing so. Thinking about counterproductive thoughts will only make your anxiety disorder worse or trap you into a never-ending cycle of worrying. Your friends can help.

Relax – Relaxing is basically the opposite of anxiety. Learn how to do breathing exercises like diaphragmatic breathing to calm your mind and body. Doing meditation and yoga is good for the person who suffers from anxiety disorder. Exercising is also a good way to calm the mind and body.

Avoid situations that may add to your problems – Try not to enter in a relationship with a person who may be too demanding or has problems which you eventually will be forced to face.

Be cooperative with your therapy – Help your mental health provider find good ways to address your anxiety disorder.  If your anxiety problem stems from financial trouble, then try to adjust your lifestyle that will help you save money.

Group, friend and family support – Ask your friend or family to help you overcome your anxiety. A loving family and a real friend make a great difference in helping you overcome your problem. I recently read a story of a Florida woman who was going through a difficult grieving process and a friend recommended she see a Miami acupuncturist who helped her become herself again. A support group gives you a venue to express your concerns as well as find sympathy and solidarity with your problems. You can get valuable information for your problem when you join a support group and even find friends whom you can help and help you likewise to overcome each other’s anxiety disorder.

Interact socially – Be with members of your family or friends. Go out and interact with loving and understanding people who can allay your worries and fears.

Act positively – When anxiety strikes, try to divert your attention on a hobby or by going out and walking.

The Popularity of Acupuncture Miami

August 27, 2012

Acupuncture is a very popular form of oriental treatment that has been used in Asia for thousands of years.  Nowadays, it is still very popular in Asia and is used by millions of people all over the world in treating dozens of health problems every day.  It is truly potent in addressing conditions like arthritic pain, neck and back pain, headaches, sinus problems, asthma and allergies.  Acupuncturists are health practitioners that have been trained to treat sickness, relieve pain and help people be able to adapt better to chronic health conditions.

The many benefits of acupuncture have made it one of the most popular forms of treatment in the world today.  It is an important component of traditional Chinese medicine and its popularity has risen by leaps and bounds in the United States ever since it was introduced there in the 1970s.  More and more individuals opt for acupuncture as their first choice in treating their disorders primarily because it is a safe and effective procedure and also because of its versatility.  People who may have a fear of needles will overcome this fear to be able to enjoy the benefits of this treatment. The needles are utilized at specific points in the body to treat a condition.  The needles used are ultra thin and non-hollow that may sometimes elicit a slight sensation when inserted into the body.

Because of constant research by Chinese medical practitioners throughout the ages, acupuncturists have now managed to locate all the acupuncture points or acupoints a long time ago.  Each acupuncture point is related to one or more major organs in the body.  Medical researchers are able to verify the existence of these points.  What makes acupuncture extremely popular is that is does not utilize synthetic materials that can have side effects to the body like what all kinds of Western pharmaceutical products have and do.  The internet has made a lot of people more informed of the great benefits of acupuncture and the dangers Western pharmaceutical products pose to the body.

Acupuncture has even a useful purpose for people with grave and terminal illnesses.  It helps them relieve the distressful and painful symptoms of their sicknesses.  The serious problem of chronic back pain is addressed by acupuncture which can help neutralize even the most persistent, daunting and nagging types of ailments after every type of treatment have all been tried and failed.

Acupuncture is basically less expensive when you compare it to the cost of your medications.  Apart from the serious side effects medications cause the body, some of them can even be habit forming.  Acupuncture gives the individual a natural and non-addictive option for addressing their sicknesses and ailments.  All these are reasons why acupuncture is one of the most popular forms of treatment in the world.

Losing Weight Naturally with Acupuncture Miami

August 20, 2012

Acupuncture can absolutely enable you to trim down your excess pounds.  A lot of individuals can be surprised at knowing this but acupuncture in fact has been utilized for 5,000 years as a treatment for weight loss and many other common health problems of people.  This article will help you know more about this very effective and useful ancient Chinese modality.

Acupuncture is part and parcel of traditional Chinese medicine and is used to treat many kinds of ailments in the body.  This therapy utilizes thin non hollow oftentimes stainless steel needles to pierce the skin at specific points in the body. Its main aim is to regulate the flow of chi or vital force all over the body.  Utilizing this ancient Chinese modality is an ideal way to lessen your weight since it does not have any side effects like ambiguous pills or crash dieting do.  Even if utilizing this procedure may not be the quickest path to weight loss, it surely though is not going to harm you and your body.  You must remember that oftentimes treatments that seem very quick and magical are not really as effective as you might want them to be.  If one thing claims that you can acquire a desired figure overnight, do not be conned by it since that claim is 100% a lie.

One of the great things about acupuncture for losing weight is that it addresses the psychological and physical aspects of obesity as well.  Acupuncture affects the physical processes of the body just as it affects the mental processes of the body.  This makes acupuncture more superior to the conventional modes of weight loss as acupuncture helps you keep the desired weight you have lost.

Acupuncture targets certain health conditions that cause weight gain.  For one, acupuncture affects the stomach and the spleen making them more efficient in the digestion and processing of food.  Breaking down food to absorb its nutrients is vital to good health and if the person has poor food digestion the body is deprived of ample and essential nutrients.

Traditional Chinese medicine sees a well functioning digestive system as a way to produce chi and enable it to flow normally throughout the body.  With a health digestion, the individual will easily be satiated and they will more likely be compelled to eat more foods.  In simple terms, if you are sated, you are less likely to overeat. When seen in this light, one can see how safe and natural acupuncture for weight loss really is.  Acupuncture not only improves the function of digestion, it also normalizes the menstrual cycle and bowel movement.  It is also good in relieving and preventing build up of body toxins, mood swings, fatigue and PMS which can occur when you are obese or overweight.


Acupuncture Miami for a Sound Mind

July 9, 2012

Be true to yourself is the philosophy many happy people live by.  They know that suppression of feelings and the denial of how one truly feels can cause mental stress and instability.  Neurosis is a disorder wherein one constantly worries if his/her actions are acceptable dependent on his/her religious belief or on the opinion of others.  Accepting one’s feelings leads to a healthy mental and emotional balance.  There are numerous times when a person has difficulty or just does not know what to do regarding how he/she feels; confusion or repression then is what that person opts so as not to suffer any consequences that may involve expressing his/her feelings.  This is harmful to the person’s emotional, mental and physical health.

What is emotion?  Emotions are the reactions of a person towards a specific situation. People react in different ways when dealing with their emotions.  Some people are emotionally stronger than others in a particular situation and may be emotionally weak compared to others in another situation.  Emotional health also depends on the lifestyle of the person.  Adequate sleep can boost emotional stability.  Living in anxiety every night can give one sleepless nights and can leave one an emotional wreck.  An adequate sleep is usually sustaining a good sleep for 8 to 10 hours.  A well-rested person means a highly productive and happy person.  A happy emotionally balanced person then is one who experiences adequate sleep.

The saying a sound mind in a sound body is perfectly accurate.  Regular exercise and a healthy diet is an integral factor for mental and physical wellness. Acupuncture Miami helps the mind feel relaxed and the body comfortable.  It helps the body take food and drink in moderation and it energizes the body to stimulate the body to healthy activities that can be emotionally and physically gratifying.  Acupuncture helps the mind be free of stress, depression and anxiety especially during sleeping time.  In fact, acupuncture induces sleep in a person.  It helps balance the energy in the body and regulates all body function allowing the person to live a healthy life.  Acupuncture is good for the relief of pain.  Pain does cause distress and causes one to feel bad and oftentimes sad.

The world is far from perfect and will not be so for many years to come but it helps our emotional wellness to have a happy optimistic viewpoint of life.  It is sometimes even emotionally healthy to think that thank God, we do not need to live in this world forever although we can and ought to appreciate the beautiful things in the world constantly.  The world, after all, is not a big place for tears, sadness and pain, it is also a place for laughter, happiness and joy.

Canine Acupuncture Miami

July 2, 2012

Acupuncture Miami is a form of holistic medicine that has been used by the Chinese for thousands of years as treatment for various kinds of disorders.  Acupuncture helps treat ailments by balancing the energies in the body.  Acupuncture is based on the principle of applying fine needles on specific points or acupuncture points on the body, which are connected to energy meridians, to stimulate the flow of energy.  This method and principle is also true for the treatment of sick animals especially dogs.

Acupuncture treatment for dogs is very effective.  Acupuncture is recognized by the American Veterinarian Medical Association and the World Health Organization as a valid form of treatment for both humans and animals.  Upon initial consultation, the acupuncturist assesses the physical condition of the dog by performing a physical examination on the animal.   Furthermore, the acupuncturist may need to study the dog’s medical history (if there is any) and based on the examination and medical history, a diagnosis and a decision can be made on whether or not acupuncture can be performed on the dog.  Compared to conventional treatment modalities, acupuncture can be a less traumatic experience for dogs.

Acupuncture is generally a painless procedure.  Hair thin needles applied to the dog make acupuncture virtually a painless treatment therefore making acupuncture a better alternative to other forms of treatment that might be rather painful and traumatic for the dog.  The acupuncturist first palpates the dog to locate the energy meridians.  Then he/she massages the body to locate the sore areas in the body.  The needles are then applied on specific sites called acupuncture points.  The dog is laid on the table or on the floor and kept calm during the course of the treatment.  The dog can be given food to calm it down.  The treatment session may last for a few seconds to several minutes, contingent on the severity of the problem.  As the treatment progresses, the effects take hold on the animal and as with the human experience of comfort and relaxation during treatment, the animals also experience these very soothing sensations during treatment.

Acupuncture boosts the immune system of the dog enabling the animal to be more resilient from common infections, diseases and dog allergies.  Acupuncture is also effective in treating neurological disorders, reproductive issues, skin problems, skeletal problems and muscle problems among others.  Acupuncture for treating dogs with arthritis is effective in allowing the dog to gain mobility with little pain.  It also helpful for dogs suffering from cancer as a supplemental therapy to ease the dog’s symptoms and sickness due to cancer.  It can also be useful as a form of analgesia for the dog during surgery and considering acupuncture does not have any side effects, it then can be considered a better alternative to anesthesia.



Addressing Infertility with Acupuncture Miami

May 13, 2012

Even before considering in vitro fertilization, fertility medications and other assisted reproductive technologies (ART), you should seriously consider acupuncture as a viable way to enhance your fertility.  Acupuncture Miami is not as popular as ARTs or fertility medications primarily because it has no corporate backing but it is beginning to gain popularity because of its sheer efficacy and potency in treating many kinds of fertility problems.

Acupuncture is considered an alternative type of medicine.  Unlike conventional medicine, acupuncture considers each patient as unique in itself and therefore treats patients in different ways according to each patient’s constitution.   For problems in conceiving, females (and males also) will suffer from different kinds of infertility.   Acupuncture treats each person according to the symptoms the person manifests and uses an individualized style to address the unique constitution and the infertility of the person.

Acupuncture is one of the most important components of traditional Chinese medicine (TCM).  Its process involves the insertion of filiform needles into specific points on the body.  Fertility can be enhanced by restoring the stability in chi (vital force) via the removal of blockages along the twelve major meridians of the body.  Meridians are invisible energy vessels that act like blood vessels but instead convey chi throughout the body instead of blood.  The person experiences good health when all meridians convey ample amounts of chi through the organs.  When this supply gets deficient due to blockages in the meridians, illness such as infertility arises in the body.

It is not surprising that people with infertility are generally those with highly stressful jobs, coffee drinkers, alcohol drinkers and those with irregular diets.  These dietary factors have very low chi content in them and the stress from work can negatively affect the functions of the major organs in the body because stress often is responsible for the development of energy blockages in the meridians.  Some of these organs affected may not be related to the reproductive organs but the disharmony of the non-reproductive organs can also disrupt the normal function of the reproductive organs and that is why the non-reproductive organs’  disharmony can also lead to infertility. The best counter to the harmful effects of the poor diets and stressful lifestyle are Chinese herbs, healthy diet and acupuncture.

So many studies dealing with acupuncture on female fertility has been done and they have shown that acupuncture greatly improves blood circulation to the ovaries and uterus which greatly improves regular ovulation.  With regards to hormonal imbalances, acupuncture can be used to address fertility conditions such as amenorrhea, anovulation, increased levels of follicle stimulating hormone, luteal phase defect, polycystic ovarian syndrome and endometriosis.  For structural deficiencies leading to infertility such as blocked fallopian tubes, acupuncture may not be so effective in treating these types of conditions.

Natural Ways to Lose Weight in Miami

March 19, 2012

More than half of the US population is overweight.  Many have developed complications and diseases such as cardiovascular conditions stroke and diabetes leading to more than 300,000 mortalities annually.  Sadly, most of these mortalities can easily be averted with easy and effective weight reducing programs.

In the era of political correctness where truth is often suppressed in favor of being “politically correct” or being sensitive to certain groups of people, people now try to honestly look at themselves in the mirror and resolve to do something about their weight problem.  True, there are quite a number of not-so-good weight loss programs available that even are detrimental to the health of the person.  Drug diets are the most dangerous weight control program of all because they directly affect the health of the heart.   Some programs may help you lose weight although they do not provide solutions to maintaining the desired weight.  Most weight loss gurus do agree that losing weight and keeping the desired weight involves a multi pronged approach of lifestyle and dietary changes, and a little help from some alternative, effective and safe weight loss programs.

Reflexology may help you lose weight safely and in a relatively easy way.  Reiki involves the association of the whole body to certain parts of the foot and when those foot regions are stimulated the body part that associates with that region of the foot likewise gets stimulated.  Reiki has unique kinds of foot massages that set this principle in action and many people aver to its effectiveness in weight loss and other health benefits.  Reiki likewise stimulates the endocrine system helping regulate hormones, which makes one be able to control his appetite better.

As with other forms of alternative modalities, acupuncture Miami also follows a multifaceted approach to treatment of disorders.  A licensed and well trained acupuncturist always observes and studies the existing state of health of his patient first and foremost.  He observes the flow of energy to all body parts and the way the flow helps manage and control digestion.  Ultra thin needles inserted into specific sites in the body serve to remove any blockages that might have arisen in the energy vessels which hinders effective body metabolism.  Blockages are then removed and this helps the person lose weight in many ways such as improved metabolism that enables the body to burn more calories quicker, added energy which compels the person to be active and lose more calories in the process and control appetite and food cravings. Acupuncture also helps to regulate the hormones of the body.

Acupuncture will not be successful in treating obesity or weight excess by itself.  The person needs to exercise or be active and diet in order to keep his desired weight as long as possible or even permanently.


Acupuncture Miami and Male Infertility

January 30, 2012

So many factors can be blamed for male infertility, which can include sperm size, sperm quality and motility, abnormal sperm shape and low sperm count to name a few.  Some medical researchers account physiologic changes in a man as well as genetics and lifestyle as some of the factors that can lower male fertility.  One very effective and proven treatment for many types of male infertility is acupuncture.  Acupuncture Miami has been already used for many years in the treatment of many types of female infertility. Now, it has also shown to be effective in treating male infertility.

One way of improving male infertility is the ability of acupuncture to increase the sexual appetite of men.  Male libido is greatly enhanced with acupuncture.  Many physicians who have experienced and researched on acupuncture say that it increases sperm count as well as repairs the structural defects of the sperm.

Because of success of male potency pills such as Viagra and Cialis, acupuncture has been set aside as one way of improving sexual performance.  Acupuncture is a natural form of treatment that does not work they way drugs like Viagra or Cialis do – instantly.  Men who usually want to have children are the ones newly married and younger ones.  Their problem often is not in their sperm count or quality but in male impotency, i.e. erectile dysfunction, a problem easily remedied by Viagra or Cialis.  However, there are cases where young virile men do have sperm conditions and this is where acupuncture can become a truly beneficial procedure for their quest to achieve fertility.  More and more research is being done on the role acupuncture can play in addressing male infertility.  Regarding cost of treatment, acupuncture treatment is very inexpensive compared to other male infertility treatments.  Quality wise, the effects of acupuncture in treating male infertility last permanently or at least, last for decades.  It is also a natural form of treatment as mentioned before, which means there are no side effects to be had with it unlike fertility drugs and medications.  The treatment itself is a very pleasant and relaxing experience.  Most patients fall asleep during treatment, which lasts for 40 minutes to an hour.  The length of the treatment may depend on what condition the patient has and the severity of the problem.

Acupuncture can also address all types of male impotency including erectile dysfunction (ED) and it addresses it on an oftentimes permanent basis.  Hence, there will come a time where the need to take Viagra will be unnecessary after acupuncture has cured one of his ED.  In order to receive satisfactory acupuncture treatment for your fertility problems, always select a licensed acupuncturist.  And if that acupuncturist specializes in male and female fertility disorders then so much the better for you.

The Value of Acupuncture Miami Treatment in Health

December 11, 2011

From time immemorial, acupuncture Miami, a vital component of traditional Chinese medicine has been a most popular option among East Asian countries in treating pain disorders. Countries such as Tibet, Vietnam, China, Japan, India and Korea have and still use acupuncture for treating a great number of physical conditions and diseases.  It is considered in the United States as a form of Complementary Alternative Medicine (CAM) and also is known as a treatment for painful physical conditions such as back and neck pain, severe arthritis, muscle aches and spasms, etc.

Acupuncture is a 5000 year old modality and before steel was invented, modified stones, bones and metal were used as acupuncture needles which even with those materials have effectively treated diseases and illnesses.  As technology progressed, so to has acupuncture.  Now instead of bones or stones, stainless steel, sterile and disposable needles are used for greater treatment efficacy and less risk of infection.

The overall goal of acupuncture treatment is to enhance health and remove pain.  The acupuncturist looks at health in a perspective much different from a mainstream doctor.  For the acupuncturist the balance of energy in the body, particularly the normal, unimpeded flow of vital energy the Chinese call chi is what the acupuncturist wants to see in his/her patient.  Any energy imbalance will cause sickness and illness and it is the responsibility of the acupuncturist to remove any blockages of chi in the body and restore its uninterrupted and normal flow.  This is done with hair thin, non-hollow acupuncture needles inserted at important points in the body to restore the body’s energy balance.  During treatment the needles may be inserted at the shoulders, arms legs, ears or even the big toe or at any part of the body which would help treat the ailment.  Sometimes, some short discomfort may be felt when the needles are inserted but the sensation is quickly replaced by a relaxed and sleepy feeling which lasts throughout the whole process.

The duration, number and frequency of the treatment and the type of treatment itself depend on the ailment, its degree of severity and on the person’s constitution.

Acupuncture has been validated as a legitimate form of treatment for over 30 kinds of illnesses by the World Health Organization.  It can relieve the symptoms of menopause, helps in treating depression and anxiety and cures many kinds of addictions and the physical and mental pains that go with the addiction.  Other disorders that acupuncture can treat are insomnia, hypertension, irritable bowel syndrome, chronic fatigue, male and female infertility, post surgical pain, athletic injury, headache, arthritis, physical and mental stress and fibromyalgia pain among others.

Acupuncture is one of the most popular treatments in the world today and it is a much safer option than medications or surgery.

Acupuncture Miami and Urinary Tract Infection

October 22, 2011

The World Health Organization and other health organizations around the world have expressed alarm over the rising number of antibiotic resistant UTI cases around the world.  Many health experts believe this is the reason why UTI cases are becoming more acute or persistent nowadays.

There are around 11 million cases of acute UTI in the United States alone.  This is very discouraging news especially when contrasted with the eight fold increase in sales of OTC antibiotics (not counting the prescription medications) in that country.  The overwhelming consensus of the medical community is that the abuse/overuse of antibiotics is the number one reason why the majority of UTI cases do not get well anymore with antibiotic therapy.

Because of this, physicians have begun recommending their UTI-stricken patients other forms of therapy although the physician would need to be consulted first if a patient opts for an alternative form of treatment.  By far, the most popular and most effective form of UTI treatment is the ancient Chinese medical art of acupuncture.

Numerous studies have already been done to test the effectiveness of acupuncture Miami in treating UTI.  Clinical study results done at the University of Bergen in Norway showed revealed that acupuncture wholly treated ¾ of the women with urinary tract infection who took part in the study.  This study was done in a span of 6 months with acupuncture treatment given randomly on the patients.  The site of the needle application was on the lower extremities or the lower back or abdomen.  The treatments were done two times per week for a month and any manifestations of UTI symptoms were recorded for 6 months.  Encouraging results revealed 73% who were given acupuncture treatment became UTI-free while only 52% of the women using other modalities were cured of their UTI.

Western scientists hypothesized that acupuncture had the ability of reducing the levels of residue in the urine, which prevented the increase of pathogens in the reproductive system.  This means that the excretory system is functioning efficiently ridding itself of urine and infectious materials off the body.  This is due to the benefit of acupuncture in increasing blood flow to the excretory, lower abdomen and reproductive system of the body.  The blood flow nourishes the vital organs making them function efficiently.

Similar studies like the Norway study show the potency of acupuncture as being a substitute for antibiotic therapy since acupuncture has shown that it treats the underlying cause of the problem which in the case of UTI is urine residue.  This gives those suffering from drug resistant UTI some hope of treatment.  Again, before embarking on acupuncture treatment or some other alternative form of treatment, it is always best to consult with one’s healthcare giver first.