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Benefits Of The NADA Protocol For Substance Abusers And For People Suffering From Emotional Distress

October 29, 2017

Chinese medicine and acupuncture have become even more popular during the last three decades as a way to help suffering from health concerns and for those burdened with addictions and emotional distress. Acupuncture is particularly helpful for people who are cleansing themselves of alcohol and drugs as well as for people who have undergone severe trauma, such as returning war veterans. One of the most widely used and most innovative ways to help these people overcome their problem is through the NADA or five needles protocol.

The NADA protocol entails the insertion of acupuncture needles into five points in the auricle of both ears. This treatment is usually administered in groups that sit comfortably in chairs and lasts for around 30 to 45 minutes. Most of the patients experience immediate positive effects like a profound sense of relaxation and calmness. For those suffering from symptoms of psychomotor agitation, restlessness and anxiety, the treatment brings about a feeling of relief and relief from the severity of their symptoms.

Due to this intense effect, the NADA protocol has been espoused by prisons, hospitals, outpatient mental health centers, and detoxification clinics throughout the country as an integrative therapy for treating substance addiction. The NADA or National Acupuncture Detoxification Association is the main group that advances the use of this protocol throughout the US. Although certified acupuncturists usually provide this service, NADA also allows non-acupuncturists to become detoxification specialists to provide help to individuals in their community.

The man responsible for adopting and innovating the five needles protocol as a treatment plan for people suffering from emotional distress and for those who want to detoxify themselves of drugs and alcohol is Dr. Michael Smith. Dr. Smith he went on to help found NADA group in 1985 after developing the protocol in the 70s. This protocol continues to grow in its use and is used in most of the states in the US.

The five needles protocol involves the insertion of needles into five acupuncture points in the ear to generate different healing effects. These points include the autonomic and the “Spirit Gate” or Shen Men points both of which help provide relaxation and calmness in a person, the lung point that helps eliminate grief and facilitates deeper breathing, the liver point that promotes detoxification and quells intense anger, and the kidney point, that helps relieve fear.

Each individual is unique from the perspective of Traditional Chinese Medicine. Therefore, each of them requires their own specific holistic therapy for both their bodies and minds. Acupuncturists usually recommend lifestyle diet changes, acupuncture (specifically the NADA protocol), massage, and sacred movement such as qi gong.

Significant amount of research has already been done to prove the effectiveness of the NADA protocol treatment. Much of these studies have led to tremendous results in various types of settings. The NADA protocol is being used by over 131 prisons in Europe. For residents at the Yale medical school a NADA training program has been created for their use. The system is being used in several psychiatric hospitals in the States as well as in numerous Indian reservations. It is supported by the Veteran’s Administration as a treatment for people diagnosed with post traumatic stress disorder (PTSD).

The NADA protocol has been used by a lot of acupuncturists to help people suffering from intense emotions and severe anxiety. Each session of this procedure can bring about overwhelming calmness and relaxation in people, making them feel like a heavy weight had been lifted from their chest.

This protocol can be extremely helpful for those who are in the process of weaning themselves off psychiatric medications. The symptoms of withdrawing oneself of certain strong drugs include insomnia, agitation, anger, depression, and anxiety. This therapy can be of great help for someone susceptible to emotional distress and big mood swings. Because it is usually administered in groups, one of the best benefits of the NADA protocol is its inexpensiveness. Getting auricular acupuncture along with a group of people can also potentially create a strong bond between people without the need of telling them to explore deep and sometimes unpleasant and distressing emotions.

The NADA protocol works best when it is accompanied by regular practices of meditation. Instead of the need to integrate meditation activities into a busy lifestyle, acupuncture helps people gain the benefit of increased somatic awareness and deeper relaxation that usually occurs during meditation. For sure, the NADA protocol is not a cure-all for substance addiction or for mental and emotional problems; nonetheless, it can become a very important complementary therapy to help enhance your well being and emotional health.

Ling’s Acupuncture
120 Gatlin Ave
Orlando, FL 32806
(407) 851-2533
http://www.lingsacupuncture.com

Healthier Chinese Recipe Options

October 29, 2017

Without exaggeration, America is widely considered a quick cuisine nation. The fact is one in four Americans eat take out foods everyday and an overwhelming number of these junk food dishes are Chinese foods. Besides being appealing, the meals usually served on Chinese dining places are also scrumptious to the taste. The typical Chinese cuisine recipes that Americans love to eat are junk and need to be avoided if you want to lose weight. This article will discuss the much healthier Chinese recipe options.

In the US, when one considers Chinese cuisine, most people often just think about the sauce coated noodles, heavy meat chunks, and fried dishes served in US Chinese restaurants. This is entirely different to the genuine traditional type of recipes served in China. One can actually find a lot of nutritious Chinese food recipe alternatives that people are unaware of.

Nutritious Chinese Recipe Selections

Genuine traditional Chinese cuisines utilize a wide variety of rice and a large amount of vegetables. These cuisines are often served in bigger serving sizes; which implies that if you are eating by yourself, you need to order smaller meals. You can also request more vegetables that in no way compromises the nutritional balance of the meal.

Stir Frying Noodles

One of the healthier aspects of Chinese cooking is stir frying that minimally utilizes cooking oil. The noodles are basically made up of highly processed carbohydrates which mean you should not consume these noodles in abundance. Stir fried foods that are served with lots of vegetables and steamed noodles (as opposed to noodles that are fried) are much healthier options that will adequately meet your carb requirements. If you’re wondering if brown noodles are made up of brown rice, they are not, the strong oils that are used in the cooking of these noodles are the ones that give them their distinct brown color.

Steamed Rice

Rice is utilized in various forms in Chinese cooking. The healthier option is to select either steamed or brown rice. Compared to steamed rice that is composed of 1 gram of nutritional fibers, brown rice contains more than 3.5 grams of these nutritional fibers. An 8 oz meal of fried rice contains 14 grams of fatty acids. This means it is much better to avoid eating fried rice completely and instead opt for brown rice; order steamed rice in case the restaurant has run out of brown rice.

Lean Meat

If you are serious about losing weight, avoid ordering meats and instead substitute them with all-vegetable Chinese cuisine recipes. Chinese recipes tend to gravtitate toward nutritious liver organ because compared to pork, lamb, beef, and even chicken meat, the liver is very low in fats and cholesterol. If you find Beijing roast duck irresistible, then eat it only in small serving sizes and also limit your consumption to two to three ounces.

DeJongh Acupuncture Clinic
2929 SW 3rd Ave #610
Miami, FL 33129
(305) 677-3214
http://www.miamiacupunctureclinic.com/

The Traditional Chinese Diet. A Healthy And Enjoyable Way To Eat And Live

October 22, 2017

Seldom have I met someone who hasn’t love Chinese cooking. For me, Chinese food can be a daily lunch time affair (perhaps, complementing it with Thai or Indian food for dinner).

Oftentimes, Chinese restaurants have a cheerful environment. They are also inexpensive and ubiquitous. You may find one in every street corner of the world. Due to the rising issues for a healthy diet and the importance of enjoying eating such a diet, Chinese cuisine, of course, has become even more popular than before.

We know that Chinese cooking is good for the health: it uses healthy types of oil such as peanut and sesame oil, lots of vegetables, and is low in saturated fat and meat.

However, does Chinese cooking truly merit its huge popularity? To be more specific, does it help promote a healthy heart and a lower blood pressure?

Setting aside the delectability factor for a second, we need to become an objective observer and see the pros and cons of Chinese food as a healthy means of sustenance. To begin with, there are unquestionably certain essential components to support its positive effects to health; how about we take a look at some of the typical Chinese ingredients:

Garlic

Garlic is one of Chinese cooking’s most basic ingredient. Potent garlic active chemicals additionally act to open and unwind the veins. The truth is the circulatory system is positively affected by garlic in such a way that as a supplement, this herb has long been used to boost the health of the circulatory and cardiovascular systems.

Like most nourishments, however, garlic is most useful in its complete and pristine state when it’s utilized as a part of cooking. What’s more, eating Chinese food can be an ideal and enjoyable reason to take in lots of garlic.

Ginger

Ginger is an aromatic plant that is virtually omnipresent in Chinese cuisine; it’s one among the four foundations of this style of cooking. This is an herb that for thousands of year has long been valued for its stimulating and overall tonifying qualities. It provides one with a substantial rundown of restorative benefits that include being an anti-inflammatory and a digestive aid.

What’s more, new studies demonstrate that ginger possesses potent compounds known as “gingerols” that help relax the blood vessel walls that in turn, cause these vessels to widen and thus help lower blood pressure. Along these lines, ginger acts in a straightforward and beneficial way vis-à-vis our blood pressure levels.

Chili Peppers

More and more folks are discovering the tremendous health benefits of chili peppers and are learning how to eat them in a more enjoyable way. Most of us love to eat hot and spicy foods and peppers and now that we know that they are also very beneficial for our health, we can eat them with gusto and without guilt.

Regardless of the experience of the high tension that people feel when consuming chili peppers, the effect within their bodies is quite the opposite. What gives pepper its hot sizzling properties is capsicum. This active ingredient helps lower blood pressure levels through its ability to relax the blood vessels. Peppers also possess various compounds that help thin the blood and lessen its “stickiness,” which facilitates and enhances circulation.

The spicier and hotter the chili pepper is, the more good for the body it becomes. What’s not to like about something that enhances health as well as the sensation of taste? Hunan, Szechuan and other provincial Chinese dishes are usually packed with ginger, garlic, and red hot chili peppers.

Chinese cooking regularly includes a significant amount of beneficial ingredients that are now and then omitted from our diet and this includes unique spices and fresh vegetables. Moreover, the quick and frenetic style of Chinese cooking in woks can be more advantageous compared to Western styles as it never remises in the use of nutrients and natural flavors.

Therefore, from all of these, we can see that Chinese food really takes high marks for healthy eating; nevertheless, it has also undesirable viewpoints that its fans have a tendency to pooh-pooh or even completely overlook.

The truth is there are some Chinese foods that can cause your blood pressure to shoot up or result in even worse health issues.

What’s the reason for this? Well, some of these foods often combine nutritious vegetables, spices, and herbs with heaps of vetsin (mono-sodium glutamate or MSG), salt, sugar, and shockingly, fat. Some of us experience a bad reaction to foods that are laced with MSG and this happens a lot in several Chinese restaurants. Fortunately, more often than not, the effects are only transitory.

Many people in the West have no idea of the huge differences between the dishes served in Chinese restaurants and the typical Chinese diet. You will usually see Chinese people slurping large bowls of soups with noodles if you happen to visit a local food establishment. These soups contain large amounts of vegetables and few meats and are very healthy ways of eating. You will never see a Chinese person eating this type of dish who is overweight.

The Hong Kong Style of Cooking

What most people in the West consider Chinese foods are foods usually served for special events and are considered “banquet” foods. These foods are sticky, pungent sweet, and sour and are really delicious!

These incredibly crispy, sweet, and sour dainty morsels are cooked and served with lots of fat, salt, and sugar: ingredients fast-food joints use with reckless abandon! Even worse, these foods, especially those toothsome appetizers, are deep-fried. We now understand why these foods are only served in special occasions, eating them on a regular basis would guarantee you a heart attack.

Be that as it may, the booming economies of Asia have contributed greatly to the normalization of this kind of eating. Thus once unheard of in the Orient, heart disease, high blood pressure, and obesity are now becoming a serious health problem there. The number of obese children in China is fast catching up to the childhood obesity epidemic in the States.

It is not good to separate pleasure from eating. But Chinese banquet dishes that are deep fried and loaded with salt and sugar should only be eaten occasionally as consuming them frequently would result in diabetes, cardiovascular disease, hypertension, stroke, or a heart attack. If you want a delectable but healthy kind of dish, avail yourself of the traditional Chinese diet and enjoy healthy soups mixed with noodles and fresh vegetables.

Jamie Catlett is an acupuncturist in Jacksonville, FL and the founder of Jacksonville Acupuncture Clinic.

Authentic Chinese Food Is A Perfect Healthy Diet For Many People

October 22, 2017

Today, among the entire population of the world, Chinese food holds a special place in their hearts and palate. In almost all major cities and even smaller communities of the world, you can find a Chinese restaurant. What are the origins of Chinese food? Why is it so popular? Is Chinese food healthy?

The Origins of Chinese Food

Unlike most cultures in the world, the Chinese culture believes that preparing food should not be only a craft but an art form. Food and dish preparation techniques are integral parts in the art of cooking Chinese food. These foods are difficult to develop and require the skill of a highly experienced chef. If, for example, you want a noodle dish that’s tasty and delectable, then you need someone with lots of practice and skill in noodle pulling.

The two major philosophies of Taoism and Confucianism have greatly influenced how Chinese food is prepared and cooked; they actually have influenced almost all aspects of Chinese culture in a very deep way. Both philosophies are also responsible for the way the Chinese people enjoy their food.

Chinese Food and Taoism

Taoists are more interested in the health benefits of certain foods as opposed to how they are presented. They are looking for foods that can help boost their longevity and health as well as foods that possess healing qualities. These foods, a lot of times, were deemed to possess ‘life giving powers’. Ginger, for example, considered a condiment or garnish was seen by the Chinese to be an effective remedy for colds and upset stomachs.

Chinese Food and Confucianism

The Chinese philosopher Confucius was the one who created norms for appropriate table etiquette as well as for the taste and appearance of Chinese food. One of Confucius norms’ was that before serving the dish, the food needs to be sliced into small bite size pieces. This is a tradition only seen in Chinese culture.

According to Confucius, setting knives at the food table is deemed to be a sign of very poor taste. He also believed that the right combination of condiments, herbs, and ingredients will determine the taste and quality that would lead to an ideal combination of flavor. Confucius was also interested in color and texture of a dish. He recommended that food harmony must be considered in the preparation and consumption of food. It’s interesting to note that Confucius also believed that to be an excellent cook, one must also be an excellent matchmaker.

The Importance of Health in the Preparation and Consumption of Chinese Food

Some consider authentic Chinese food to be the healthiest food in the world. Chinese restaurants that do not serve authentic Chinese foods usually cook and serve their food with unhealthy quantities of animal fat or with highly saturated fats. Since they serve unhealthy and inauthentic Chinese foods, these restaurants are not recommended by us.

Authentic and healthy Chinese foods are always cooked with poly-unsaturated cooking oil. They are not served with dairy products such as cheese, butter, or cream. Meat is included in Chinese foods but it is not served in large quantities. For many, authentic Chinese food is a perfect healthy diet.

Acupuncture Health Center
1303 Astor St #101
Bellingham, WA 98225
(360) 715-1824
http://www.bellinghamacupuncturecenter.com/

Massage Therapists Can Benefit From Acupressure Financially

October 15, 2017

In Taichung Taiwan, the China Medical University School of Nursing recently conducted a double-blind clinical trial involving premature infants who were administered acupressure (meridian massage) over a 10 ten period. The massage was given thrice a day 15 minute each session. The subjects in the treatment group received meridian massage, were rubbed on the tummies, and were given other acupressure kneading applications before they were fed.

Comparing the subjects who were given conventional care (the control group) to the treatment group the researchers saw some fascinating observations. Though there was no significant difference between the two groups during the initial week of the study, the next week revealed that the infants in the treatment group experienced a gain in weight that was significantly higher than the infants in the control group. The conclusion showed acupressure as a promising natural and effective treatment for premature infants that can stimulate growth and enhance health.

What is Acupressure?

A component of Chinese medicine, acupressure is a more ancient form of acupuncture that innervates pressure points along the energy channels of the body. It is a natural and noninvasive type of treatment that is known to eliminate blockages in the energy channels where life energy or Chi flows. This helps sets off the self-healing processes of the body and restores balance in the body.

Both a type of massage therapy and energy medicine, acupressure is a pain-free type of treatment. Unlike acupuncture, it does not use needles but only firm but gentle manual therapy.

Some Facts about Acupressure

Besides boosting wellness and health in premature infants, acupressure is an effective means of increasing blood circulation and immune system functioning, relieving stress, regaining balance in the body, ameliorating pain, and promoting the general wellbeing of children and adults.

Acupressure can help treat the following conditions:

• Arthritis
• Back pain
• Fibromyalgia
• Nausea (particularly for people with cancer)

People Who Practice Acupressure

Though basic acupressure methods for self healing are usually offered in community courses, acupressure certification programs are being provided by a growing number of Oriental medicine colleges and massage treatment schools. Teachings on acupressure typically include the application and history of this therapy as well as philosophies of Traditional Chinese Medicine (TCM) regardless if they’re offered as an individual training program or as advanced studies. Additional studies that may be included in acupressure training include pathology, physiology, anatomy, meridian therapy, and the theory of the Five Elements.

A national level acupressure certification can be attained by passing the Asian Bodywork Therapy exam, which is provided by the National Certification Commission for Acupuncture and Oriental Medicine.

Acupressure and other specialized and diverse training is now critical for both conventional and holistic health practitioners since massage therapy is increasing in demand day by day. Acupressure is now also being learned by vet technicians, veterinarians and other conventional medical practitioners to better serve their canine, feline, and equine patients. Certified acupressure therapists who are also massage therapists are much more able to provide more thorough bodywork procedures to clients, and can earn a significantly higher pay due to these techniques.

Thrive Wellness Center is an acupuncture clinic in Fort Lauderdale, FL with licensed acupuncturists, physicians and therapists.

How Chinese Nutritional Therapy Can Help Prevent Night Sweats In Women

October 15, 2017

Night sweats are oftentimes symptoms of hot flashes and in Chinese medicine, there are specific foods and tea recipes that can help prevent them from occurring. In TCM or traditional Chinese medicine, women suffering from night sweats and hot flashes and night sweats are advised not to eat spicy and hot foods.

They are also advised to avoid eating fruits like lychee as well as mutton and herbs such as cinnamon, pepper, ginger, mustard, and fennel. Instead, they should be taking in nourishing and cooling foods that can help rein in their yang and enrich their yin.

Recommended foods include loquat fruit, radish, lotus seed, water chestnut, Chinese cabbage, soybean sprout, tomato, peach, orange, pears, honey, root of lotus, white fungus, and lily bulb as well as eels, duck, oyster, conch, sea cucumber, cuttlefish, and liver.

For night sweats, there are some teas that can be beneficial for their condition. These teas may include a mixture of shriveled wheat, red dates, mulberry leaf, and smoked plum all boiled for an hour in water then drunk.

Red dates and dried immature peach is another mixture that can be served as tea for night sweat problems. They are also boiled in water for an hour and then drunk. In addition, you can also drink herbal teas made of processed rhizome of Rehmannia, smoked plums, red dates, and hairy vein agrimonia herb that can be added with honey as sweetener.

Some women experiencing light night sweats may find relief from some soups. Some of these soups are made from dried and baked mulberry leaves that are grounded into fine powder and then placed in a bowl of rice soup.

Equally beneficial for mild night sweat problems is a soup made of white fungus, lily bulb, rock sugar, and rice. Considered good for the health are chicken soup, catfish soup, and black soybean soup added with malt sugar and root of Rehmannia. People who love eating meat may avail themselves of soup made out of rabbit meat mixed with roots of coastal glehnia and fragrant rhizome of Solomon seal.

But the most important thing of all to prevent the occurrence of nights is to preserve a good work life balance. This is why most Chinese medicine practitioners require their women patients with night sweat problems to live a less stressful lifestyle and to moderately exercise on a regular basis. They are also advised to change clothes frequently and stay in well-ventilated rooms. Before going to bed, they also need to bathe first and drink adequate amounts of water to keep their bodies well-hydrated.

Vickery Health & Wellness
18455 Burbank Blvd #306
Tarzana, CA 91356
(818) 578-6730
http://www.vickeryhealth.com/

The Importance Of Feng Shui In A Person’s Health

October 8, 2017

One of the stronger points of classical feng shui is to provide people the capacity to confirm how the dwelling may be affecting a person’s health in certain ways. This can be achieved in various aspects. One aspect is to determine the birth information of the dweller. Each individual has susceptibility to certain illnesses based on their personal gua or trigram. For instance, in the Qian trigram, men born in 1958 are likely to have issues related to the lungs or head. This vulnerability won’t change no matter where they decide to live, but the energy of the dwelling could either raise or reduce this vulnerability.

A second aspect is to ascertain whether any negative influence or “sha” exists in a certain direction. A southwest direction, for instance, specifically affects the stomach region; hence, if the southwest area of a dwelling contains a certain negative influence (i.e., a crack in the floor, ceiling, or wall), it could bring about stomach problems in any member of the family. Occasionally, a feng shui expert can foretell the family member who’ll most likely experience a health problem.

A third aspect is to consider the age of the structure, specific areas of the dwelling can lead to even more health predispositions. The localized influences can even have a greater impact when an individual spends a lot of time in a specific part of the dwelling. Hence, in classical feng shui, the most important part of a dwelling is the bedroom, obviously because people we spend one-third of their lives sleeping in this area.

The art of feng shui also encompasses the outside areas surrounding a dwelling and if these areas have some form of environmental sha, it can have a predictable, typical impact on health. For instance, some people believe that if you live in an area near an electrical transformer set atop a utility pole, the transformer’s EMF energy can have a negative effect on your health. In feng shui, if there is a potentially negative object just outside your dwelling, the direction where it lies is another aspect that can impact in you in certain ways. For instance, if there is something negative in the southern area of your dwelling, it can have a different impact when it is located in the northern side of your dwelling.

Feng shui practitioners use the term “modern Feng Shui hazards” to characterize a number of negative influences for exteriors and interiors that are distinctly modern phenomena, and not the kind depicted about in ancient Chinese scrolls. The synthetic substances used in the making of furnishings and homes can have an impact on health as much as chemtrails and outdoor air pollution. The fluoride that is being placed in our water systems, the genetically modified foods that are being sold in the supermarkets, and the harmful electromagnetic energy and radiations generated by our appliances, cell phones, and computers all can be very deadly to us. Even the so-called environment friendly hybrid cars can be a health hazard if you drive or ride on one every day for at least a couple hours.

So, if you are wondering whether the feng Shui influences of a real estate can suggest a probability of cancer, the answer to that is yes. One also has to deal with geopathic stress besides the cancer-causing elements that plague modern societies today. This geopathic stress may be caused by “natural” events like underground turbulences that can negatively affect the health of a person over the course of time. These commotions occurring underground and within mountains have been known by Chinese geomancers for thousands of years. Those ancient feng shui artists used some very mysterious and cryptic terms like “dragon veins” to depict the qi anomalies going on in the natural world.

When a structure has been built, it creates a magnetic field. Feng shui uses the flying stars, which is the digital systematization of a magnetic field in order to determine whether the energy is likely to cause a specific health problem in a person, which unless addressed, can turn into a deadly illness like cancer. For instance, a practitioner can perform a classical Feng Shui audit on a structure even without the need to personally see the structure, and turn to the space-time calculations in the audit. A structure built in 1970, facing magnetic northeast at 45 degrees, for instance, will likely have an energy field in its eastern portion that may worsen a health condition and may even likely help bring about cancer. This may be more likely to occur if a person spends a lot of time in that (eastern) part of the structure.

The Five Yellow Star depictions are well-known by people who practice the Xuan Kong Flying Star. These depictions are related to the multiplying and dividing processes of cells dividing and to pain. There is a high correlation of people with cancer whose bedrooms are within an area having the Five Yellow Star qi. Some cancer patients sleep in rooms that have the 2 star, which in feng shui is also related to illness in general. For several decades, the 2 star energy has been connected to illness and even death, but in 2024, it will start an upward cycle that will transform its negative energy into a positive one that will last six decades. These “stars” are merely energies and they undergo major cycles of negativity and positivity.

Since there is such a thing as bad feng shui that can contribute to or cause cancer, there is also such a thing as good Feng Shui that can aid in the remission of cancer. You obviously need medical help if you have cancer in order to destroy the malignant cancer cells in your. You also need to also eat a healthy diet filled with minerals and vitamins as well as live in a clean; radiation-, toxic-, and stress-free; and oxygen-rich environment, which is also one aspect of feng shui.

People with cancer who have made the proper modifications to their living spaces with the help of feng shui practitioners can experience an improvement in their condition. But since cancer can spring from several causes some of which cannot be controlled like, genetics, modifying one’s dwelling and environment alone may not be enough to cure it.

Thrive Wellness Center is an acupuncture clinic in Boca Raton, FL providing Chinese medicine treatments for many health conditions.

The Holistic Therapies of Chinese Medicine

October 8, 2017

The term Traditional Chinese Medicine (TCM) refers to a wide variety of therapeutic techniques from various parts of Asia. TCM is a widely accepted and longstanding healing practice although it is viewed as an alternative type of treatment in Western countries. What is exactly TCM?

Basic Definition

A holistic form of treatment, Traditional Chinese Medicine addresses problems affecting the spirit, body, and mind, aspects of an individual that are interconnected together. Illness arises when any one part of a person gets out of balance – in both the meta-physical and physical sense.

TCM is based on the theory of yin-yang, which is all about balance. According to this theory, all things in the universe can be categorized into two complementary yet opposing parts. The opposites of dark/light, moon/sun, cold/hot, female/male are some of the more common examples of this. In TCM, however, there is no good or bad, only principles that are parts of the whole. The goal of Traditional Chinese Medicine is to maintain balance and bring about health and well-being.

The Meridians and Chi

Chi or Qi pertains to the life energy or vital energy of the body. Some people mistakenly attribute it as the “soul” or “spirit.” Actually, chi is more similar to the energetic circulation of blood moving across the body. Chi travels all over the body along the energy channels called meridians and through other channels.

This article will not discuss the details of chi as it would take a lifetime of research to understand them. All one needs to know is that chi is the energy that moves through the body and its existence is the foundation upon which Chinese medicine stands.

The Holistic Therapies of Chinese Medicine

Traditional Chinese Medicine offers an amazing range of treatments. They include:

1. Acupuncture: This therapeutic modality involves the inserting of ultra thin needles into specific parts of the body. In traditional acupuncture, the practitioner follows the thousands of years technique of sticking needles into the acupuncture points wherein lie the meridians; modern practitioners have integrated newer techniques to their methods. The most common uses of acupuncture are for treatment of nervous-system disorders, psychological disorders, and chronic pain. Adherents of this system will recommend it for just about any health issue.

2. Herbal medicine: A healing system that involves the use of mushrooms, roots, and herbs, as well as other natural products and minerals that possess medicinal qualities. Unfortunately, a lot of Chinese herbalists illegally utilize exotic animal parts and so they have become one of the biggest reasons why some animals are on the verge of extinction. There are a wide range of herbal medicines that can treat practically every health condition and illness known and unknown to modern medicine.

3. Breathing and Physical exercises: Practitioners of Traditional Chinese Medicine often advise their patients to embark in healthy exercise. However, not all exercises are designed for the balance proper movement of chi. The exercises promoted by TCM include the martial arts, meditation, yoga, qigong, and taichi as well as various breathing exercises and meditation exercises.

4. Gua sha: This is a bizarre treatment involving the rubbing of the skin with tusk, bone, stone, or with smooth bits of jade. Gua sha is a harsh type of massage in which the person usually ends up with painful red marks and/or bruising on the skin. It has broad therapeutic applications and may be used for cholera to hot weather among others. For people with a low threshold for pain, this is not a treatment they would consider.

5. Cupping- This type of therapy is a unique kind of detoxification/massage. Cupping uses special glass cups that have the air inside them heated by smoke or flame. The cups are applied on the back while they’re still warm inside. The cups generate a suction effect that draws the skin into the cup. A lot of Western Chinese medicine clinics now use cups that have pumps installed on them. If you plan to go to the beach or wear a backless gown for a certain occasion, you should avoid this treatment as it leaves big red purplish circles on your back. Cupping is used to eliminate toxins from the body.

Dr. Nelya de Brun, AP, DAOM
Classical Oriental Medicine, LLC
3459 Woolbright Rd
Boynton Beach, FL 33436
(561) 932-3905
http://www.acu-wellness.com/

Traditional Chinese Medicine And Treatment Of Digestive Maladies

August 13, 2017

Hou Pu is the Chinese name of the bark of the Magnolia tree in the Materia Medica of Chinese Medicine. This notably aromatic bark is stripped from the roots, branches, and stems of the magnolia tree. It was around 100 C.E. (Common Era) when the bark of the magnolia tree was first mentioned and documented as a substance used in Traditional Chinese medicine. It is often used by Chinese medicine practitioners, Chinese herbal therapists, and acupuncturists alike for its therapeutic qualities for the treatment of diarrhea, vomiting, pain, and stomach distention. The bark of Magnolia can also boost the flow and amount of qi in the gastrointestinal area. This means the alleviation of stomach discomfort, bloating, and fullness for the acupuncture patient.

The healing properties of Magnolia bark decoction (Hou po wen shong tang) can help warm the middle region of the body. An herbal decoction made from this bark plus six other ingredients can provide remedy to people diagnosed with damp-cold inflicting harm on the stomach and spleen. This disharmony can develop when you eat too much foods and drink that are cold and uncooked, especially when they’re eaten during the colder months of the year. The quality of cold is to congeal, causing qi of the digestion to become blocked. As a result, symptoms such as diarrhea, fatigue in the extremities, a weak appetite, and a sense of fullness in the stomach may arise. The Magnolia bark decoction contains herbs that work in a synergistic fashion to mobilize the blockage, dry the unhealthy stagnation of fluids in the gastrointestinal tract, and warm the digestion.

Fortunately, Chinese medicine has the Magnolia bark in its arsenal. It is a very important asset that can restore healthy digestion from weak peristalsis (movement of substances in the digestive system) due to cold stagnation. An experienced and licensed Chinese medicine practitioner is well prepared to relieve any type of digestive issues. Dietary recommendations, Chinese herbs, and acupuncture in Fort Lauderdale can be a potent combination to nullify symptoms and to address the underlying problems surrounding digestive maladies.

Traditional Chinese Medicine Can Help Prevent Rise Of Breast Cancer And Relieve Its Symptoms

August 13, 2017

With the quantum leap of technology these days, there are even better ways to prevent the rise of breast cancer. An alternative option one should consider is TCM or traditional Chinese medicine for the relief of side effects and pain and their recurrence after treatments such as radiation therapy or surgery.

TCM comprises the ancient therapies of herbal medicine, acupuncture and energy exercises. They all can be alternative ways to boost the health of the breasts of cancer patients after conventional treatments. Stress, anger, and other types of emotional distress may result in functional disorders of the spleen and liver that may cause lumps to develop in the breast that in turn lead to the recurrence or exacerbation of the symptoms after treatment. Acupuncture in Tarzana is deemed to be one of the most effective ways to help release stress and provide energy to the patient post treatment.

Herbal medicine can be used to help reduce cancer cells in the body. There are herbs that possess anticancer properties that can be used to eliminate toxins from the body. There are also herbs to boost immunity and herbs to prevent alterations. Tai Chi, Qi Gong and other energy exercises can help alleviate tension and stress in the body. All these treatments have proven effective in subduing the growth of cancer cells and in enhancing the lifestyle of a person.

Traditional Chinese medicine is one of the best therapies to consider if you’re searching for ways to increase the health of your breast and recovery faster after treatments. TCM decreases the recurrence of symptoms after treatment as well as the likelihood of developing breast cancer. Moreover, following a healthy lifestyle like doing exercises and quitting smoking can definitely improve the health of your breast.