Many of us have real difficulty sleeping at night. There are different reasons for this: stress, drugs, hormones, worries, and many others. Not getting enough sleep can be a potentially serious problem as it can inflict damage on our health. It can cause us to gain weight, weaken our immune system, negatively impact our ability to adapt to the everyday challenges of life, and sullen our mood.
For people with dementia disorders such as Alzheimer’s, insomnia is a very common problem. These people tend to experience what is termed as “sundowners,” which means that they become increasingly confused later in the day or evening as their dementia symptoms exacerbates.
For caregivers of people with dementia, acupressure can be a drugless and safe way to help their patients sleep better. Acupressure works on the same principles as Jacksonville acupuncture therapy but is a much preferred therapy than acupuncture because it is a manual procedure that does not use needles. To massage gently specific pressure points on the patient’s forearm, the caregiver only needs to use their fingertips.
To relieve nervousness, agitation, and anxiety, and to treat insomnia, the caregiver needs to apply pressure to the Heart 7 (Ht 7) and Pericardium 6 (Pc 6) acupoints. These two are the least invasive and easiest to use acupoints. In Chinese medicine, they are respectively known as “Inner Gate” and “Spirit Gate” points. (The spirit refers to the patient’s mood instead of the Western concept of the spirit).
The Ht 7 and Pc 6 acupoints are best used when the patient is getting ready to go to sleep and already lying in bed. After getting the permission of your patient to touch him/her, pull a chair and sit down next to him/her. While using your dominant hand to massage the acupoints, take his/her forearm into your non-dominant hand.
The Ht 7 point can be found on the wrists’ underside, on the first crease where the wrist meets the hand. At the pinky part of that crease, you can find a bony protuberance with the acupoint located just towards the middle or medial to that bony protuberance. Your finger will feel what seems to be a hole or divot if you start at the inner wrist’s pinky side (outside of the wrist), and palpate with your finger over that bony protuberance (toward wrist’s thumb side). That hole or divot is where the Ht 7 is located.
The Pc 6 acupoint is also found on the wrist’s underside. If you search for the inner wrist’s center point, on the first crease where the wrist meets the hand, move towards the inner elbow crease about three finger widths. That is where you’ll find the Pc 6 point. This point has small tendons and it’s located just between the two tendons that can be felt and seen. Due to the position of these two points, using your thumb to the massage them while using the other fingers on the wrist’s opposite side is easy and more comfortable.
After locating the Ht 7 and the Pc 6 points, gently massage one point at a time by using a circling massaging movement whilst staying on the point or applying steady pressure on the point. It doesn’t matter which point you massage first
When performing this technique, you should avoid pain on the patient as much as possible, but the patient will oftentimes report a feeling that can be described as a strong pressure or a “good and gentle hurt” sensation. You should be extra careful on how much pressure you use on a dementia patient. They may not be able to tell you whether the technique has too much pressure or whether it hurts “good,” or they may not be totally in touch with what you are doing. Proceed slowly and little by little increase the intensity of the pressure as tolerated.
For three to five minutes, hold or massage with gentle pressure each point. Urge the patient to take few deep and slow breaths, tell them to relax, and close their eyes.
For dementia and elderly patients, sleeping pills can have serious side effects. They make the patient drowsy at an inappropriate time and can increase their risk of falling. They can also make it difficult for the patient to perform their activities of daily living and self-care.
Acupressure on the Ht 7 and Pc 6 for treating insomnia is a very effective and easy treatment that can help dementia patients fall asleep and stay asleep for a long period of time.
In the age of modern technology, most of us are looking for easy, practical, and natural solutions to relieve the issue of eye strain. Eyesight can be improved with eye exercises. These exercises also include a type of eye exercises that are designed to free up tension and stress in the visual system. Acupressure is this type of eye exercises. These eye relaxation exercises are ancient and are believed to have been practiced by the Chinese for 5,000 years. It is based on the concept of energy points or meridians in the body that are affiliated with certain organs and when a specific massage therapy is applied on these areas, circulation increases to the affiliated organs. In turn, this leads to the betterment of physical health in that area.
Acupressure eye exercises are also used to strengthen the natural health of the eyes. One sample of this eye exercise technique is known as the Acupressure mix eye exercise method which can help alleviate tension and stress in the eyes. For those looking for a way to eliminate or lessen their eye strain problem, the following is an explanation of how to use this method properly plus added information on the benefits it can provide in alleviating eye strain and enhancing eyesight:
The acupressure mix eye exercise method is done by perform a light massage to the following meridians or pressure points: The area surrounding the bridge of your nose, the bony socket region just below your lower eyelids, the area above your eye brows, and the hollow region at the sides of your temples.
When applying these eye exercises, it is important to perform a light massage using your two hands to these pressure points. For each pressure point, you can perform an eye exercise method two to three times of eight repetitions in an upward and downward motion. Listed below are some of the benefits you can procure from these methods for the improvement of your eye health:
1. Washes Toxins Away From The Body – This method promotes the washing out of toxins in the visual system to be carried out via the bloodstream resulting in better eye health.
2. Boosts Circulation: This method can be extremely helpful in the transport of blood to the blood vessels of the eyes leading to better eyesight.
3. Relaxes Tired Eye Muscles. The Chinese call the energy flowing in the body qi. A smooth flow of this qi leads to the relief of stress on the eye muscles.
When it comes to improving eyesight naturally, eye exercises can provide you several benefits including the strengthening of your eye muscles and the health of your eyes. The washing out of toxins from the visual system is one extra benefit these relaxation techniques can offer you. The acupressure mix eye exercise method is a powerful solution to the issue of eye strain especially for computer users who are searching for a way to relieve their strained and tensed eyes.
Scott Paglia is a licensed and board certified acupuncturist in Bellingham, WA and provides master level pulse diagnosis, Chinese herbal medicine and acupuncture in Whatcom County, WA.
Acupressure Mats As Safe Alternatives To Painkilling Drugs For The Relief Of Pain And Other Conditions
Pain is the body’s natural warning system that tells us something is wrong. It’s essential that you take measures to find relief whether you’re suffering from sleep problems, depression, chronic pain, fatigue, and stress-related illnesses or feel pain due to a physical injury. In Western societies, we turn to what we know all too often. For a quick fix, we turn to drugs. The problem is this quick fix almost always never addresses the underlying cause of the problem and we end up buying a ton of pain medications and run a small fortune on medical bills due to the constant return of the pain. All these hassles can be avoided by simply laying on an Acupressure Mat.
The Chinese have a saying that somewhat goes like this: “Where there is no circulation, there is pain. Where there is no pain, there is circulation.”
Acupressure is a proven healing therapy that uses touch unlike acupuncture which uses needles. Acupressure relies on pressure to help boost the flow of blood in the body. It is one the most natural, invasive, and safest way to alleviate discomfort and pain and to jumpstart the self-healing processes of the body. This therapy is quite inexpensive and convenient and is usually performed in a clinical setting by a qualified therapist.
Using an acupressure mat is the most practical and simplest way to receive acupressure therapy. The mats are very easy to use and can be easily integrated into your everyday routine. You can use them anywhere and anytime you feel like using them. You can place the Acupressure Mat on any flat surface such as the floor, and you can use them also on a sofa or chair.
These mats can relax your body and your mind and relieve fatigue and tiredness.
In acupressure, the therapist presses an acupoint stimulating the point that increases blood flow in a certain area and releases tension and stress as well as toxins that have accumulated in the body. The therapy also helps the body take in more nutrients and oxygen and transports them to every cell in our body. It provides a variety of benefits such as alleviating muscle tension and pain, reenergizing the body, increasing the strength of the immune system, and speeding up the self healing processes of the body. Anyone can also use it to simply relax and wind down.
When you lie on an acupressure mat and relax, you can naturally reenergize yourself and help activate the production and release of oxytocin and endorphins, the pain relieving hormones of the body. You can release these hormones through exercises and once released they can bring in a general sense of mental and physical well being, help alleviate stress, provide comfort to tired and aching muscles, give you a natural high, and relieve pain.
You can use these acupressure mats to boost digestion and metabolism; treat asthma, flu, and colds; activate the immune system; alleviate headaches and migraines; increase your energy levels; and help you get a deeper more restorative sleep.
If you still are in doubt of experiencing the benefits of lying on an acupressure mat, here are a few facts to consider:
? Effectiveness – Almost all people who’ve used it (97 percent) are satisfied of the product
? Private – It’s usually used at home, with no assistance
? Safe – No risk, no chemicals, no needles
? Convenient – It can be used anywhere and anytime you want
? Easy to use – All you have to do is just to lie down on the mat and relax
? Cost effective – It’s significantly less expensive than acupuncture
One specific acupressure mat called the Acuswedemat, is made up of over 14,000 acupoints; compared to its nearest competitor which only has 8,000 points. Acuswedemat is widely used by the Swedish National Dressage Squad’s Elite Riders for both “winding down”, and training.
This mat has actually gone through a series of clinical studies in Russia, the US, and Sweden. It has been scientifically proven to measurably and significantly reduce the severity of pain on patients without causing any adverse side effects.
120 Gatlin Ave
Orlando, FL 32806
It is believed that the ancient Chinese system of healing of acupressure is more than 5,000 years old and is much older than acupuncture. The many benefits of acupressure include the enhancement of energy and blood circulation to all the organs in the body for maximum overall health and relief of stress and pain. This form of bodywork therapy ancient involves the use of massage techniques over selected pressure points in the body. Each of these points is connected to a specific organ. For example, some pressure points on the hands are related to the kidneys while other points are related to the heart. Hence, by applying these massage procedures to the affected pressure points, circulation can be increased to the organ in question boosting overall well being and health. The good news is you can perform these techniques to alleviate eye strain related to close up work and to improve the health of the eyes.
The following is an example of an eye exercise that anyone can perform based on these principles. This exercise is called acupressure massage technique to improve vision. This technique is done by massaging four vital acupressure points around the eyes.
We begin by using your middle fingers to apply pressure on the upper area of your nose for five seconds. With your two middle fingers press the upper area of your nose for five seconds and then let go. Then, using the same middle fingers, apply pressure to the point found at the arch of your two eye brows in the bone hollow. For five seconds, maintain pressure on this point and then let go. Next, apply firm pressure to the outer edges of the eye sockets (both areas) retaining it for about five seconds then release. Finally, finish the procedure by putting pressure on the middle of the two areas around the bony sockets below the two eyelids for five seconds and then release.
The practice of these acupressure procedures can produce a number of benefits. It can really help lessen tension, eye strain, and stress in the eye muscles. If you spend several hours in front of the computer every day performing a lot of close up activity, this becomes useful especially if you keep on suffering from eye strain from this exposure. Based on this perspective, acupressure massage technique to improve vision comes in handy by the fact that it provides eye strain relief related to extensive computer usage. Moreover, it helps boost blood flow to the vessels of the eyes. This is quite important for people with eye conditions associated with weak blood flow in the visual system. This is a technique designed to rectify eye problems and to improve eyesight.
Acupressure massage technique to improve vision is part of the ancient system of Chinese medicine that addresses various types of physical health conditions. It involves the application of massage procedures to pressure points that are connected to specific organs to treat health problems and conditions in the areas targeted for treatment. This specific eye exercise can help release tension and stress in the visual system and ultimately improves vision by increasing blood flow in the vessels of the eyes.
DeJongh Acupuncture Clinic
2929 SW 3rd Ave #610
Miami, FL 33129
Acupressure follows the same healing principle as acupuncture but without the use of needles. Specific areas and organs of the body are successfully treated through the application of pressure on the pressure points indicated in ancient Chinese medicine. By means of this technique, the energy or chi flowing through the energy channel system (aka meridian system) is brought into balance, facilitating the healing process of the body.
For over two thousand years, traditional Chinese acupuncture in Bellingham has been used to address various types of digestive disorders. Recent research shows that electrical acupoint stimulation, acupressure, and acupuncture treatment on the P6 (Pericardium 6) acupoint induces relaxations of the lower esophageal sphincter (LES). LES relaxation is one of the major causes of acid reflux. A clinical study involving electrical acupoint stimulation led to a 40 percent decrease of these relaxations in a majority of the cases studied. This is an impressive accomplishment and could herald the start of one of the most important findings ever made in acid reflux treatment.
The Pericardium 6 or P6 acupoint, which is also known as Neiguan, is situated between two tendons on the wrist’s underside. This point is found about two finger-widths from the folding where the arm and hand meet (if you stretch out your hand and twist it toward you).
The lower esophageal sphincter or LES is the valve found between the abdomen and esophagus and is made of muscles. Normally, this valve only opens to allow liquids and food to enter into the abdomen. A properly functioning LES should shut tight to restrain the gastric fluids from flowing back into the esophagus. When it relaxes when it shouldn’t acid reflux is the result. Various factors can bring about acid reflux. They may include stress, chocolate, alcohol, carbonated drinks, acidic foods, and others.
Applying acupressure to the Neiguan has been an age-old treatment in China especially in relieving nausea and vomiting. It is now sometimes used to relieve sea sickness, traveler’s motion, postsurgical nausea, and morning sickness in pregnant women. This healing ability has led to the invention of acupressure wrist bands or “sea bands”, as they are sometimes called, to treat sea sickness and traveler’s motion. A small plastic button is built in the wrist band that bears pressure to the Neiguan. Some people have said it is also capable of mitigating acid reflux.
But even without wrist bands, you can treat acid reflux with use of only your fingers. It’s important to note that you should never feel a sharp pain, only a slight numbness whenever you apply pressure to the P6. All acupoints are either in between or beside tendons, ligaments, and bones. They are never located on arteries, blood vessels, and bones, only beside or between them.
The P6 is a very versatile point. Aside from treating acid reflux, vomiting, and nausea, it can also help treat migraines, fever, epilepsy, chest pain and insomnia. When this acupoint is stimulated, the entire body can benefit in various ways.
According to ancient Chinese medicine theory, the acupoints or pressure points connect to the internal channels of energy conduction, and by stimulating these points the movement of chi or energy is increased and accelerated. Allopathic medicine, on the other hand, is seemingly just beginning to understand ancient healing system. Western medical researchers suspect that acupuncture works through chemicals and nerve signals that are secreted by the CNS or central nervous system, although they still can’t explain how it all works. Hopefully, over time, modern medicine may be able to fully grasp the concept and knowledge of these ancient healing systems.
There is no doubt that both acupuncture and acupressure works in varying degrees of effectiveness. They are both pain free and relaxing methods. In acupuncture, the needles used are as thin as the hair in your head that they hardly generate any sensation when inserted into the skin. Acupressure is even a more non-invasive type of procedure in that pressure is applied with use of the hand, fingers, elbows, or even the feet, not with needles. It is also very simple to learn and perform. All you need is an acupressure chart that will indicate the location of the acupoints you need to massage. Even animals and pets can benefit from this type of therapy. Actually I know some veterinarians who have adopted this technique and use them on their animal patients, whenever needed, to avoid the use of drugs.
Some of my patients who suffer from acute GERD (gastroesophageal reflux disease) have reported using the P6 wrist bands to try to relieve their condition. Most of them said that the wrist band do actually work in decreasing acid reflux, but only if it is placed exactly on the P6. Some online companies recommend wearing two wrist bands, one on each wrist, while other companies say that you only need to wear one. Well, people respond differently from the effects of these devices and so I say, whatever works for you is fine.
If you interested in trying these wrist bands, you can purchase them on health food stores or online at reasonable prices. You can also opt for a massage clinic that employs a therapist specializing in acupressure and have them perform acupressure on the P6. Where you seek treatment is up to you but it is always wise to keep an open mind about healing in general and to learn how to perform acupressure the right way. This therapy gives you the ability to heal yourself. Regarding acid reflux, you can always avail of natural healing approaches to keep it under control, or even cure it completely.
Moxa or moxibustion is an ancient form of heat therapy that originated in China. Its healing power is derived from the burning of the grounded leaf of a Mugwort plant (Artemesia vulgaris) and applied on or just above the skin. The plant is either pulverized and made into tiny cones or rolled into a stick called moxa. During a moxa procedure, a fulminating Moxa stick is hovered just above an acupuncture point just a few centimeters away from the skin. The practitioner carefully observes the degree of heat applied and collaborate with the patient in order that an acceptable and safe healing degree of heat is attained and maintained that’s comfortable to the patient.
A smoldering moxa emits a distinctive aroma that a lot of people find soothing. This aroma is due to the essential oils found in Mugwort which have a considerable influence as a form of medicinal incense or aromatherapy. Mugwort has been used by shamans and healers for hundreds of years to banish evil. In Europe, it has been a folk practice to place the herb into dream pillows to help ward off bad dreams and evil spirits.
In general, moxibustion has just about the same healing effect as acupuncture. Medical studies show, however, that moxibustion wields a much stronger and wider effect on general biochemical changes in the body compared to acupuncture. Moxibustion, for instance, boosts the creation of white blood cells in the body. After a direct moxibustion procedure, the white blood cell count immediately starts to rise.
Moxibustion also boosts the production of hemoglobin and red blood cells. Clinical studies confirm that prior to moxibustion subjects with a 78 percent hemoglobin ratio experienced a gradual rise in hemoglobin production that reached a peak of 90 percent within eight weeks.
Moxibustion also tends to have a general positive effect on lymph and blood circulations as well as helps increase the body’s ability to produce antibodies. Impulses from nerve endings of the skin caused by extreme heat of burning Moxa just above the acupuncture points cause the small blood vessels (capillaries) to dilate increasing lymph and blood circulations within the whole body. More often than not, this causes the patient to feel relaxed, warm, and sleepy. Moxibustion can be especially beneficial for people who constantly suffer from weak blood circulation or for those who often have cold sensations in their feet and hands.
One of the most ideal uses for moxibustion is for the treatment of severe diarrhea. For this condition, the acupuncturist places salt in the umbilicus of the lying down or supine patient and then places a moxa cone to administer direct moxibustion treatment on top of the patient’s umbilicus. The salt serves a dual purpose: to protect the skin from the heat and to facilitate the conduction of heat into the body. This therapy is extremely effective; it helps the large intestine quickly regulate the re-absorption of water.
Moxibustion Therapy of the St-36 Acupuncture Point for Maximum Oxygen Intake and to Extend Longevity
One of the most commonly targeted points in moxibustion therapy is the Hsu san Li (‘Foot Three Miles’) point or Stomach 36 (St 36) point. It is located a hand’s width below the knee cap (patella). It is usually used in indirect Moxibustion therapy to stimulate the immune system, improve digestive function, and enhance endurance.
Clinical studies now assert that oxygen Intake can be maximized by stimulating the St-36. The effect of Maximum Oxygen Uptake has been known to improve and accelerate recovery time from conditions such as diabetes and hypertension. It’s been also shown that Maximum Oxygen Uptake also reduces the rate of cancer. Hence, we may posit that the modern concept of maintaining health by boosting Maximum Oxygen Uptake follows the same principle as the ancient wisdom for extending longevity by stimulating the St 36.
The effect of stimulating the St-36 also reaches the entire stomach energy channel as well as the stomach organ system. Also, since the St 36 is located on the leg, stimulating it also benefits the leg and even the health of the entire body.
Preventing Illness and the Rise of Symptoms
The prevention of illnesses is perhaps the most important factor In Chinese medicine, including moxibustion and acupuncture. Ancient Chinese medicine healers closely monitor the early stages of health decline in their patients and try to prevent the illness from advancing any further. For them, treating the illnesses at this stage is much easier. They call this stage ‘Mi Bing’ which means ‘before sickness.’ ‘Mi Bing’ is tightly associated with moxibustion on the St-36 and the concept of longevity.
Smoking Cessation Therapy by Combining the LI 4 (Hegu) & St-36 (Hsu San Li) Acupoints
Since the St-36 is used for a wide variety of illnesses, Fort Lauderdale acupuncturists use it along with several other acupoints. One of the most frequently used combinations of points is the St 36 with the LI 4 (Large Intestine 4) point. According to the ‘Modern Clinical Necessities for Acupuncture’ combination of these points is considered a potential way of helping one halt smoking for good.
You may be wondering if acupressure really works the same way as acupuncture. Is it as good as acupuncture and does it hurt? Well depending on where you get your information, you may either be interested in it or terrified of it. Acupuncture is a 5,000 year old plus healing technique that can provide a lot of benefits for your health. A few of these benefits include:
1. Treatment of Indigestion: Believe it or not, acupressure has been used by the Chinese since ancient to treat indigestion and other gastrointestinal disorders.
2. Relief of tension: This is one of the greatest benefits of acupressure. This form of therapeutic massage is used to decrease tension and stress in the body much the same way as spa or massage treatment.
3. Alleviation of migraines and headaches: Studies have definitely proven that acupressure helps ameliorate migraine and headache. For people with these problems, this is definitely huge news.
4. Weight loss: Lots of people who have tried acupressure to lose weight have been successful in their endeavor. However, in order to lose weight successfully, acupressure treatment to lose weight goal should be accompanied by exercise and a proper diet. Stimulating the right pressure points on the body associated with the major organs and body functions can help lower your weight.
The benefits of acupressure benefits are well documented in several guides and books on the practice. When you do some research on the subject, you may gain a better understanding of how to administer on yourself and others. If you decide to try acupressure we recommend checking out some videos and books on the subject. This would help you avoid any pain or mistakes when trying it on others or on yourself.
Vickery Health & Wellness
18455 Burbank Blvd #306
Tarzana, CA 91356
Acupressure is a very practical and convenient form of massage therapy. It is very easy to learn and once learned, you can give yourself and others a great massage to alleviate tension headaches, stress, muscle aches and pain in order to foster well-being and peace.
Acupuncture is a healing therapy that originated in Asia some 5,000 years ago. It involves the use of the hands and fingers to compress key areas on the surface of the skin to accelerate healing in the body. It works on the same principles followed in acupuncture, and relies on finger pressure (as opposed to needles, in acupuncture) on predetermined pressure points on the body. Acupressure is a means to gain entry into congested or obstructed energy channels in the body and to eliminate that obstruction or congestion in order to restore the smooth flow of blood and energy. While it is not intended to be a replacement for medical care, acupressure can be an ideal form of adjunctive treatment. It can also be used as a preventative measure as well as for the treatment of fatigue. You will notice results very quickly, usually within a single to a couple two contractions, once you learn to apply the various acupressure techniques. Acupressure is associated with the very popular Shiatsu, which is a Japanese form of acupressure massage therapy. This type of massage is extremely nourishing, soothing, healing, and profoundly relaxing but gentle to the muscles, nerves, blood, tissues, and bones. It can restore or maintain hormonal balance and can benefit the entire body. When you learn acupressure, you will know what points to use that should elicit the proper healing response for the condition you want to treat.
The Pressure Points and How to Use Them in Acupressure
In acupressure, you use your thumb or fingers, or sometimes a blunt object, to massage the pressure points on the body. The massage is administered in relatively quick circular motion with mild pressure. According to Chinese medicine, the acupoints are believed to be junctures of energy channels where life energy known as chi flows. Western medical researchers have been able to map out and have actually proven the reality of these points with the use of electrical devices. Some points are more general in their effect while others are major points as they’re associated with a specific part of the body. The aim of acupressure therapy is to trigger the self-recuperative powers of the body via the stimulation of predetermined acupoints. When these acupoints are pressed, they increase blood flow and relieve muscle tension in the site of treatment that leads to healing. Both acupressure and acupuncture utilize the same acupoints, although in acupuncture treatment in Jacksonville, needles are employed, while firm but gentle manual (hand) or even feet pressure is used in acupressure. Acupressure is a practice that came earlier than acupuncture although it was somewhat abandoned by the Chinese after they developed better technological methods (needles and electricity) to stimulate the points.
An acupressure massage therapy may last for five to fifteen minutes. Every acupoint is massaged until a feeling of numbness sets in the site of treatment. This massage therapy activates and stimulates the natural bioelectrical energy of the body to restore harmony and to cure illness. Hands, feet, fingers, knees, and elbows are commonly used to massage various parts of the body. In every instance, acupressure massage methods are utilized in combination with other relevant medical care. Sports massage is now a common way to help tune up athletes before and during and even after sporting events.
Learning the Techniques of Acupressure In Order to Heal Others
Acupressure’s healing touch enables the body to relax deeply, enhances blood flow, and alleviates tension. This fosters recuperation and causes the muscles to relax. For example, once it has been set acupressure can, accelerate the healing of a broken bone. It can also be used by cancer patients to relieve the anxiety and pain related to the disease. Each acupoint can bring about healing for a number of symptoms and complaints because the stimulation of a single point can transmit a healing signal to other parts of the body.
In Western Europe, Canada, and the United States, Tui Na massage is steadily growing in popularity. Although it has been around in Europe for about three decades now, this form of massage has only started to spread rapidly during the last 10 years.
In Ireland and the UK, there have been some key innovators that have advocated for this type of therapy.
The rise of the use of Tui Na therapy in Europe began during the 1990’s when a huge influx of foreigners arrived in China and enrolled at the major Hospitals in Chengdu, Shanghai, and Beijing. These hospital were looking for extra funding from foreign students.
The newness of these experiences spurred some of the best European practitioners to treat ill patients with their newly acquired Tuina therapy skills and in the same day or within a week, their patients leave feeling well and good. If these patients were treated by Western Shiatsu practitioners, it would have taken them months to heal; Tui Na therapy has proven to be a much more effective treatment that produced fast and rapid results.
For these innovators, the biggest teachers were their patients themselves and with every new conditions and every new patient, the practitioners expanded their knowledge and ability to treat which when they returned to Europe applied their skill to their fellow countrymen with utmost efficiency.
Tui Na especially regulates the endocrine system as well as the other organ systems of the body. It moves vital energy (Qi) and blood. It brings the body and mind together as one – illness arises when these two elements separate.
Not that many Westerners have a good understanding of what Tui Na is really all about nor for that matter, Chinese herbal medicine, acupuncture, and even Shiatsu massage. Practitioners of these different types of alternative therapies diagnose and treat disease in a manner that is totally different from Western modern medicine protocols.
Like massage therapy, Tui Na uses hands on/manual interaction to relax the person and heal ailments. Tui Na is more satisfying than herbal medicine and more non invasive than inserting needles into people’s skin. If you have a background in martial arts, Tui Na therapy gives you certain advantages/similarities that can increase your combat skills.
Practitioners oftentimes experience a continuity or natural flow from one discipline to the other. For some, Tui Na can be like a second martial art. Among other things, it entails relaxation, internal force, timing, good posture, discipline, concentration, and most of all, patience.
Generally speaking, Tui Na can help bring about the following health benefits:
o Reduction of anxiety
o Reduction of muscle spasm
o Muscle relaxation
o Mental relaxation
o Treating and preventing injury
o Increases the flow of Blood and Qi
o Promotes lymphatic drainage
o Enhances the removal of cellular waste
o Increases body awareness
o Improves flexibility and posture
All these benefits may be attained through a blend of both Eastern and Western diagnostic tools. It involves an understanding of traditional Chinese medicine, human pathology and physiology, anatomy, body mechanics, ending in the execution of manipulations and techniques that are uniquely Tui Na.
In China, Tui Na is perhaps the most difficult of the disciplines to master as a practitioner and hence is much more rewarding.
It’s hard to admit it, but it’s one of the world’s best kept secrets! It is an ancient healing art that offers a wonderful rewarding experience, no matter if you’re the one giving or receiving the therapy.
For practitioners, it can evolve into an ever more satisfying profession. Although you can become highly skillful in the techniques within a short period of time, becoming conscious of your own potential is in the realm of time spent in good effort, passion, and dedication.
You will likely be hooked to the therapy once you have experienced a general Tui Na treatment. Some people find it extremely relaxing and stress relieving that they go for treatment every day. Obviously, they get it due to the “feel good” factor that it provides more than for health reasons.
If you have received treatment for a certain condition, then you’ll probably be surprised at how fast Tui Na facilitates recovery.
In certain instances, some aspects of the therapy may be uncomfortable, but it traumatizes the body in a very methodical manner that the natural healing power of the body is triggered into action.
Thrive Wellness Center
2499 Glades Rd #305a
Boca Raton, FL 33431
Phone: (561) 416-4391
In the world all around us, stress is a pervasive factor- we worry about the safety of our water and food and about the environment, we have fears over the political instabilities happening all around the world, and have to deal with financial anxieties over the economy. A lot of people are affected by the negative energies that come from concerns and worries of other people even if they are not directly focused on their stressors.
Stress is based on messages that are interpreted by the body. The adverse energetic vibrations associated with stress are extremely erratic, and may lead to some level of uncertainty and disorientation.
People who are very prone to stress may feel lost, uncertain where they should be headed or where they are in their lives. Feelings that are unresolved can cause physical and emotional health problems. Studies have, in fact, shown that many forms of chronic stress are tied to a greater risk of heart attacks and heart disease. Chronic stress can cause health problems as it increases the amounts of adrenal steroid hormones and adrenalin in the body.
According to one homeopathic study, adrenalin arousal can be compared to “a car engine being left idling at high speed.” Even a simple dispute can make our blood pressure shoot up and make our hearts beat faster. Disturbed sleep and depression, which can create other health issues, can also be caused by stress. Stress is not just a personal matter, it may adversely impact the relationship you have between family and friends; anyone in touch with the stressed individual can be negatively affected. We may be unable to control what other people do, feel, or say, or control events, but we can control the various stresses that we have to deal with every day.
Practicing the ancient Chinese healing art of qigong (or Chi gong) in Fort Lauderdale is one extremely effective and very safe way of soothing these unsettling energetic vibrations generated by stress. When we practice Qi Gong, we allow our energy to flow freely which can help us feel more balanced – emotionally and physically. Qi Gong practices involve performing an internal exercise to balance Qi (our body’s energy), simple movements, visualization, and breathing.
The Chinese have been performing qi gong exercises for thousands of years as a way to calm the spirit, mind, and body. Qi is the energy of creation. It is the vital energy of our body, the energy of life itself. It is in all living things, animals, plants, and people. The original energy of the universe is called Universal Qi. All of us are born with qi and blood. The Gong in qi gong means to practice or work. Qi gong therefore, means to practice with life energy.
Qi Gong – The Benefits
When you practice qi gong, you are focusing consciously upon holding and building up qi within the body to maintain and increase vitality. When you are practicing qi gong, your mind forgets the stress around you. You free yourself of worries and thoughts as you concentrate on moving and working the qi.
On several instances, some of us have heard participants report that their problems are not only forgotten while they practice Qi Gong, their pain and aches seem to also go away. When one practices, their stress starts to decrease in their body naturally.
Qi boosts the immune system and balances the body. It promotes stability and security to the emotional body. It raises your levels of energy, enabling you to feel content and more connected. Practicing qi gong daily can boost your general health, keeping you strong, and making you youthful. Even though the practice may be uncomplicated, we recommend that you learn from a qualified instructor who has positive Qi energy. The exercises should be performed for at least 5 – 20 minutes a day.
While there are thousands forms of qi qong involving discipline, regular practice, and in a lot of instances, light physical movement, qi gong is neither a competition, nor a sport. It is about promoting health through meditation, controlled breathing, and focused relaxation. Wu’s Fitness & Health Qi Gong, Longevity Qi gong, Wu’s Anti-Cancer, and Wu’s Eye Qi Gong, are some of the more famous forms of qi gong. It is after all, for all those who have a desire to take charge of, and to partake in their own well-being. And you will actually look forward to your practice because practicing makes you feel good.
An Uncomplicated Qi Gong exercise
By performing this easy Qi Gong exercise to relieve stress you may be able to connect with Universal qi from the earth and heaven:
1. Stand relaxed with your arms beside your body, your tongue touching the palate and your knees slightly bent.
2. Inhale through your nose. Imagine positive qi descending from the universe and penetrating through the crown of your head.
3. Exhale through your nose. Imagine the qi cleansing and detoxifying your body, washing away the stress, down to your feet and out to the earth. Repeat, if you so desire.
Inherently Qi gong raises your consciousness and transports your emotional body into a more positive state. You must think about moving the Qi, when you start move the body. When you perform the exercises, any feelings of concern and worry will effortlessly and naturally go away. Qi gong is an extremely relaxing therapy that heals and balances your soul, mind, and body. Within us, it brings in a sense of well-being that gives us the power to cope with stress and the stressors in our life in a far more efficient way.