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Insomnia Coping and Support
Insomnia can cause you to be mentally slow and more irritable; these two factors can increase your stress experiences. Listed below are some of the ways you can try to deal with stress-related insomnia.
Progressive Muscle Relaxation
One cause of sleeping difficulty is too much muscle tension in your body. … Continue reading
Influenza – Lifestyles and Home Remedies
The following are some home remedies and lifestyle and suggestions that can help in reducing and accelerating treatment of your influenza symptoms:
- Gargle with salt water – Doing this helps resolve your sore throat.
- Slippery elm – This herb has been reported to relieve sore throat and cough. You can
Sciatica – Preparing for Your Appointment
Your appointment with your doctor may be brief and since you may have a lot of questions and things you want to ask him about your sciatica, preparing then for your appointment is the best thing to do to make the most out of your appointment. To help you … Continue reading