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Regarding Hard Qigong
There are many schools in China that offer qigong class. All Chinese schools prioritize the deepening of respiration and the regulation of the mind. Qigong can be classified into two types: hard qigong and soft qigong. The latter commonly refers to exercise that enhances physical and mental health through gentle … Continue reading
Jin Shin For Greater Vitality And Physical, Mental, And Emotional Peace
Traditional people, during ancient times, saw no difference between mind, body, and spirit. As a result, the practices they utilized to help the body enhanced naturally their emotional, physical and spiritual harmony. In addition, people saw their ‘harmony’ and health as necessary for restoring the energy of their body back … Continue reading