Chinese Nutritional Techniques For Solving The Health Crisis In America
Learning Chinese Nutritional Techniques
Oneof the most puzzling dilemma the Western world faces today is how to eat healthy. Despite the fact that every few months we hear in the news the latest diet trend, a lot of people continue to gain weight.Moreand more health problems occur that are directly related to bad eating habits. This is quite possibly the reason some people are relying on Eastern holistic systems to curb their diet and weight.
The Main Concept of Chinese Nutrition
The principle of yin and yang is at the core of Chinese nutritional therapy in Spokane. Yin and yang are two opposing complementary forces that are often depicted in Tai chi as a swirling black and white circle that are harmoniously combined while simultaneously exhibiting stark differences. In Taoist philosophy, the feminine principle is represented by yin while yang represents the masculine principle. Good health arises when these forces are in balance and harmony.
Theyin and yang is an indispensable aspect of Chinese nutrition.
Yin and Yang’s Role in Chinese Nutrition
In Chinese nutrition, balance between yin and yang is very much desired just as it is desired in other aspects of life. Because of this, Chinese food is categorized as one or the other of these dualities. For instance, yin is associated with fruits and vegetables while yang is affiliated with meat.
The best way to eat healthily is to consume a proper balance of both yin and yang dishes. You can go online and visit websites where there are articles written by some Chinese medicine practitioners listing all the foods that are classified either as yin or yang.
If you want to have proper harmony and balance in your diet, then learning these classifications is a must.
The Effects of an Imbalanced Diet
In China, people consider most health problems to be the result of a diet lacking in balance. For instance, if you’re tired too much and feeling weak, this may indicate that you’re consuming excess amounts of yin foods.
On the other hand, eating too much yin foods can lead to rheumatism and overconsumption of yang foods that can lead to ulcers. ‘Heatiness,’is the Chinese term for this.
InChina, this concept is taken very seriously, more so when a family member gets sick. Soups made from yin and yang ingredients are usually cooked and fed to a person who is suffering. The Chinese people are often concerned with what they’re eating even when they are healthy. This is why they maintain this healthy balance in their diet.