Tag: Tai Chi
The Importance Of Proper Body Alignment In Tai Chi
Alignment of the body pertains to the manner things are positioned internally. In Tai Chi, you learn to be aware of the alignment of your body and acquire optimal body alignment for whatever activity you’re doing at that time which is either in battle conditions or otherwise. Through the proper … Continue reading
Tai Chi, A Movement Form Of Yoga Combined With Meditation
As you make your way to work every morning, you may have passed a group of people standing in one place and moving their bodies in slow movement. You may wonder if that is actually exercise since nothing energetic is happening. But, this is exactly what the ‘Supreme Ultimate Force’ … Continue reading
The Benefits And A Short History Of Tai Chi
Whenever the West thinks of “martial arts,” it unavoidably thinks of punching, kicking, and body contact rather than meditative, rhythmic, slow body movements to help promote, inner peace, calmness, and relaxation. But that’s exactly what the defensive art of tai chi is all about: meditative rhythmic exercises to help the … Continue reading
Tai Chi Can Help People Who Are Unable To Sleep Get Good Quality Sleep At Night
Tai Chi is a bundle of light and slow exercises that are designed to improve your health. It is a low impact exercise like Yoga but much gentler for people who find it difficult to perform high impact exercise because of painful joints.
Exercise as we all know is important … Continue reading
Tai Chi’s Power Lies In Its Combination Of Meditation, Breathing, And Movement
Tai Chi improves agility, coordination, and overall fitness. Those who perform it on a regular basis tend to have good range of motion, flexibility, and posture. Tai Chi has been known to help people sleep better at night and boost mental clarity. It addresses the underlying cause of many health … Continue reading
Besides Being Fun, Tai Chi Gives You More Than A Few Physical And Emotional Benefits
Tai Chi is a historic and well-known form of Chinese martial art. For the past decade, its popularity has increased, and more and more people all over the globe are practicing this activity. Most people are interested in learning Tai Chi with no questions asked; however, some of the others … Continue reading
Tai Chi Exercises Should Always Be Combined With Proper Breathing And Meditation
A never ending quest for sports or skills that enhance well being and health may inevitably lead you to the most useful and gracious forms of Tai Chi. While it is thought to be a skill for combat, these restful and mild movements are done to activate the smooth flow … Continue reading