The Five Easy To Learn, Slow, And Gentle Falun Dafa Exercises

Falun Dafa consists of five easy to learn, slow, and gentle exercises. To get a broad overview of each exercise, continue reading this article.

Falun Dafa has five sets of easy- to-learn and gentle exercises to help improve your body. You can perform them anytime and anywhere without restrictions. For folks living in the modern world who are always on the go, this is an ideal exercise that can boost their health and well being.

If you want an easier way to learn Falu Dafa is to find a practice class near your area and perform the exercises there.

Exercise No. 1 – Fo Shan Ch’ian Shou Fa

The stretching of the body is at the heart of this practice. The stretching exercises release the parts in the body wherein energy is blocked. They also activate the energy under the skin and inside the body enabling it to circulate robustly throughout the body and naturally imbibe a significant measure of energy from the cosmos. As a result, all the meridians within the body of the practitioner are opened up at the onset.

Exercise No. 2 – Falun Shuang Fa

Exercise number two is a peaceful standing meditation exercise made up of four wheel-holding postures. People frequently doing this exercise will be able to speed up the opening of their whole body. The Falun Shuang Fa is an extensive way of cultivation practice that boosts your divine powers, elevates your energy levels, improves gong potency, and increases wisdom.

Exercise No. 3 – Guan Tong Liang Ji Fa

This exercise taps into the energy of the universe and blends it with the qi within your body. This exercise will force you to spew out a significant level of negative energy which can lead to the purification of your body within a short period of time.

Exercise No. 4 – Falun Shou Tian Fa

Exercise four enables your body to transport energy over wide areas. Your qi or energy does not only flow in a few or a number of energy channels, but from both the yin and yang sides of your body, continuously and to and fro.

Exercise No. 5 – Shen Tong Jia Chi Fa

Exercise five a peaceful cultivation workout. It is higher than an intermediate level exercise. It is performed in a sitting position with both legs crossed. During this exercise, the energy field surrounding the practitioner enlarges. Practitioners achieve better results the longer their legs are crossed.