The Healing Effects Of Qi Gong Shineng

Qi gong shineng is a multi-purpose discipline that has its roots in qi gong. Qi gong shineng is more than just simple body movements and exercises performed to strengthen the body and mind. This style of qi gong was developed in the 1980s by Heming Pang, a great qi gong professor and grandmaster. The grandmaster title is the greatest honor a practitioner of qi gong can attain. Qi gong shineng is a magnificent amalgamation of various disciplines including martial arts, modern medicine, TCM or traditional Chinese medicine in Miami, Buddhism, and Taoism, which makes it quite interesting to many. Today, there are more than 10 million people all around the world who practice Qi gong shineng. They experience the wonders of stronger mental and physical awareness and vigor. It’s so effective and yet so simple and fun that the number of people practicing this discipline is growing by the day. Similar to classical qi gong, Qi gong shineng also practices relaxing and gentle motions combined with focused and deep breathing that bring about a variety of health benefits for those who perform it.

Healing Qualities

While qi gong is widely known to help in the rejuvenation of the body, Shineng Qi gong offers more by combining spiritual energy or chi kung to the science of the body and mind. It is designed to connect the body with the natural environment. It espouses embracing one’s surroundings in order to be one with it. Qi gong is a perfect discipline to start with for those new to it.

These Are the Three stages of Qi Gong Shineng that can help heal the body:

Stage 1 is performing three basic movements. They focus on relaxed and gentle motions, meditation, position, and breathing. All these are designed to remove distractions from your mind and focus on tapping the power of Qi within you.

Stage 2 comprises of ten steps that which are intentionally designed to engage the mental and physical aspects of a person, thereby increasing the level of Qi that can be used.

Stage 3 utilizes motion, breathing pattern, and sound to tap and free up Qi to gain emotional and physical purification.

Techniques Used in Shineng Qi Gong

Shineng Qigong can be easily learned by beginners and is an essential form of Qi gong martial art. The outcomes can be quickly realized so long as the practitioner performs the exercise regularly. As with all other exercises, you’re required to do basic warm ups prior to starting and once you’re done, to cool down. While it is not totally an intense work out, performing these moves before and after exercise can help improve the flow of blood throughout your body. If properly done along with other simple Shineng Qi gong practices, the outcomes can be instantly felt and you’ll be more relaxed sooner than expected.

There are several qi-centered techniques, but the ones often used include focused meditation, head massage, posture, relaxation exercises, and breathing. The meditations utilized involve Qi pouring, lifting, pulling, and stretching exercises. The posture exercises needs to be properly observed and one should make it a point to follow carefully the instructions for all the parts of the body. We recommend attending qigong classes if you want to learn more proper exercises and movements.